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    Nutritional Facts: Upside-Down Pear Gingerbread Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (690g)
    pears
    1/4 cup (57g)
    butter
    3/4 cup (165g)
    light brown sugar
    2 1/2 cups (313g)
    flour
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    ginger powder
    1/2 teaspoon (1g)
    cloves
    1/4 teaspoon (2g)
    salt
    1 cup (337g)
    molasses
    1 cup (237g)
    boiling water
    1/2 cup (114g)
    butter
    1/2 cup (110g)
    light brown sugar
    1 large (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 2 0
    Ash (g) 2.3 1.2 0.7 1.5 2.5 0.1 0.1 0.1 1.5 11.1 0.2 2.4 0.5 0.5 25 4
    Aspartic acid (g) 0.7 0.0 n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.7 3 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.1 13.6 137.0 46.9 0.0 26.2 2.1 7.1 0.4 690.9 7.1 27.2 91.3 28.0 1,140 190
    Calories 400.2 406.9 627.0 1,137.5 0.0 6.5 6.0 3.6 0.0 977.3 0.0 813.8 418.0 71.5 4,868 811
    Calories (kj) 1,669.8 1,701.9 2,623.5 4,759.4 0.0 27.0 25.3 14.9 0.0 4,087.8 0.0 3,403.9 1,749.0 299.5 20,362 3,394
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 106.7 0.0 161.8 238.5 0.0 2.1 1.3 0.7 0.0 251.8 0.0 0.1 107.9 0.4 871 145
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 552 92
    Copper (mg) 0.6 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 0.0 3 0
    Cystine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 21.4 0.0 0.0 8.4 0.0 1.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 32 5
    Folate (mcg) 48.3 1.7 1.7 571.9 0.0 0.2 0.2 1.0 0.0 0.0 0.0 3.4 1.1 23.5 653 109
    Folate, DFE (mcg) 48.3 1.7 1.7 909.4 0.0 0.2 0.2 1.0 0.0 0.0 0.0 3.4 1.1 23.5 990 165
    Folate, food (mcg) 48.3 1.7 1.7 90.6 0.0 0.2 0.2 1.0 0.0 0.0 0.0 3.4 1.1 23.5 172 29
    Folic acid (mcg) 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 80
    Fructose (g) 43.0 n/a 1.8 n/a n/a 0.0 0.0 0.0 n/a 43.1 n/a n/a 1.2 0.0 89 15
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 19.0 n/a 2.2 n/a n/a 0.0 0.0 0.0 n/a 40.2 n/a n/a 1.5 0.2 63 11
    Glutamic acid (g) 0.2 0.1 n/a 10.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.8 12 2
    Glycine (g) 0.1 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 2 0
    Histidine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.0 1.2 14.5 0.0 0.2 0.4 0.1 0.0 15.9 0.0 0.0 0.8 0.9 35 6
    Isoleucine (g) 0.1 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.3 2 0
    Lactose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 n/a 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 3 1
    Lysine (g) 0.1 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 1 0
    Magnesium (mg) 48.3 1.1 14.9 68.8 0.0 1.6 3.9 2.9 0.0 815.5 2.4 2.3 9.9 6.0 977 163
    Maltose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.0 0.1 2.1 0.0 0.5 0.6 0.3 0.0 5.2 0.0 0.0 0.1 0.0 9 2
    Methionine (g) 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.2 11.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.9 0.0 1.8 38 6
    Niacin (mg) 1.1 0.0 0.2 18.5 0.0 0.0 0.2 0.0 0.0 3.1 0.0 0.0 0.1 0.0 23 4
    Pantothenic acid (mg) 0.3 0.1 0.2 1.4 0.0 0.0 0.0 n/a 0.0 2.7 0.0 0.1 0.1 0.8 6 1
    Phenylalanine (g) 0.1 0.0 n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 2 0
    Phosphorus (mg) 75.9 13.6 6.6 337.5 0.0 1.7 3.0 1.2 0.0 104.5 0.0 27.2 4.4 99.0 675 112
    Phytosterols (mg) 55.2 n/a n/a n/a n/a 0.7 1.5 2.8 0.0 n/a n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 0.2 1.7 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 3.5 0.0 1.0 8 1
    Potassium (mg) 821.1 13.6 219.5 334.4 0.0 11.3 23.8 12.2 0.1 4,933.7 2.4 27.2 146.3 69.0 6,614 1,102
    Proline (g) 0.1 0.0 n/a 3.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.3 4 1
    Protein (g) 2.6 0.5 0.2 32.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.0 0.1 6.3 43 7
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 1,222 204
    Riboflavin (mg) 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.0 29.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 58.3 0.0 1.6 90 15
    Selenium (mcg) 0.7 0.6 2.0 105.9 0.0 0.1 1.0 0.1 0.0 60.0 0.0 1.1 1.3 15.4 188 31
    Serine (g) 0.1 0.0 n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 2 0
    Sodium (mg) 6.9 405.2 46.2 6.3 1,887.8 0.3 0.5 2.7 581.4 124.7 7.1 810.4 30.8 71.0 3,981 664
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 5.4 n/a 156.0 n/a n/a 0.0 0.0 0.0 n/a 99.1 n/a n/a 104.0 0.0 365 61
    Sugar (g) 67.6 0.0 160.1 0.8 0.0 0.1 0.1 0.0 0.0 187.0 0.0 0.1 106.7 0.2 523 87
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.1 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.8 1.3 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.5 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 1.2 n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 2 0
    Total Fat (g) 0.8 46.0 0.0 3.1 0.0 0.0 0.1 0.2 0.0 0.3 0.0 92.1 0.0 4.8 147 25
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.4 n/a 0.0 5 1
    TransFatty acids n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.7 n/a 0.0 6 1
    Tryptophan (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Valine (g) 0.1 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.4 2 0
    Vitamin A, IU (IU) 158.7 1,418.2 0.0 0.0 0.0 7.7 0.5 5.9 0.0 0.0 0.0 2,836.4 0.0 270.0 4,697 783
    Vitamin A, RAE (mcg) 6.9 388.2 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 776.3 0.0 80.0 1,252 209
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 29.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 30 5
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 143 24
    Water (g) 577.6 9.0 2.2 37.3 0.0 0.3 0.2 0.1 0.0 73.7 236.8 18.0 1.5 38.1 995 166
    Zinc (mg) 0.7 0.1 0.0 2.2 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.0 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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