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Nutritional Facts: Upside-Down Pear Gingerbread Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (690g)
pears
1/4 cup (57g)
butter
3/4 cup (165g)
light brown sugar
2 1/2 cups (313g)
flour
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ginger powder
1/2 teaspoon (1g)
cloves
1/4 teaspoon (2g)
salt
1 cup (337g)
molasses
1 cup (237g)
boiling water
1/2 cup (114g)
butter
1/2 cup (110g)
light brown sugar
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.1 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 2 0
Ash (g) 2.3 1.2 0.7 1.5 2.5 0.1 0.1 0.1 1.5 11.1 0.2 2.4 0.5 0.5 25 4
Aspartic acid (g) 0.7 0.0 n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.7 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.1 13.6 137.0 46.9 0.0 26.2 2.1 7.1 0.4 690.9 7.1 27.2 91.3 28.0 1,140 190
Calories 400.2 406.9 627.0 1,137.5 0.0 6.5 6.0 3.6 0.0 977.3 0.0 813.8 418.0 71.5 4,868 811
Calories (kj) 1,669.8 1,701.9 2,623.5 4,759.4 0.0 27.0 25.3 14.9 0.0 4,087.8 0.0 3,403.9 1,749.0 299.5 20,362 3,394
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 106.7 0.0 161.8 238.5 0.0 2.1 1.3 0.7 0.0 251.8 0.0 0.1 107.9 0.4 871 145
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 552 92
Copper (mg) 0.6 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 21.4 0.0 0.0 8.4 0.0 1.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Folate (mcg) 48.3 1.7 1.7 571.9 0.0 0.2 0.2 1.0 0.0 0.0 0.0 3.4 1.1 23.5 653 109
Folate, DFE (mcg) 48.3 1.7 1.7 909.4 0.0 0.2 0.2 1.0 0.0 0.0 0.0 3.4 1.1 23.5 990 165
Folate, food (mcg) 48.3 1.7 1.7 90.6 0.0 0.2 0.2 1.0 0.0 0.0 0.0 3.4 1.1 23.5 172 29
Folic acid (mcg) 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 80
Fructose (g) 43.0 n/a 1.8 n/a n/a 0.0 0.0 0.0 n/a 43.1 n/a n/a 1.2 0.0 89 15
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 19.0 n/a 2.2 n/a n/a 0.0 0.0 0.0 n/a 40.2 n/a n/a 1.5 0.2 63 11
Glutamic acid (g) 0.2 0.1 n/a 10.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.8 12 2
Glycine (g) 0.1 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 2 0
Histidine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 1.2 14.5 0.0 0.2 0.4 0.1 0.0 15.9 0.0 0.0 0.8 0.9 35 6
Isoleucine (g) 0.1 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.3 2 0
Lactose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 3 1
Lysine (g) 0.1 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 1 0
Magnesium (mg) 48.3 1.1 14.9 68.8 0.0 1.6 3.9 2.9 0.0 815.5 2.4 2.3 9.9 6.0 977 163
Maltose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 2.1 0.0 0.5 0.6 0.3 0.0 5.2 0.0 0.0 0.1 0.0 9 2
Methionine (g) 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 11.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.9 0.0 1.8 38 6
Niacin (mg) 1.1 0.0 0.2 18.5 0.0 0.0 0.2 0.0 0.0 3.1 0.0 0.0 0.1 0.0 23 4
Pantothenic acid (mg) 0.3 0.1 0.2 1.4 0.0 0.0 0.0 n/a 0.0 2.7 0.0 0.1 0.1 0.8 6 1
Phenylalanine (g) 0.1 0.0 n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 2 0
Phosphorus (mg) 75.9 13.6 6.6 337.5 0.0 1.7 3.0 1.2 0.0 104.5 0.0 27.2 4.4 99.0 675 112
Phytosterols (mg) 55.2 n/a n/a n/a n/a 0.7 1.5 2.8 0.0 n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.2 1.7 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 3.5 0.0 1.0 8 1
Potassium (mg) 821.1 13.6 219.5 334.4 0.0 11.3 23.8 12.2 0.1 4,933.7 2.4 27.2 146.3 69.0 6,614 1,102
Proline (g) 0.1 0.0 n/a 3.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.3 4 1
Protein (g) 2.6 0.5 0.2 32.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.0 0.1 6.3 43 7
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 1,222 204
Riboflavin (mg) 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 29.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 58.3 0.0 1.6 90 15
Selenium (mcg) 0.7 0.6 2.0 105.9 0.0 0.1 1.0 0.1 0.0 60.0 0.0 1.1 1.3 15.4 188 31
Serine (g) 0.1 0.0 n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 2 0
Sodium (mg) 6.9 405.2 46.2 6.3 1,887.8 0.3 0.5 2.7 581.4 124.7 7.1 810.4 30.8 71.0 3,981 664
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 5.4 n/a 156.0 n/a n/a 0.0 0.0 0.0 n/a 99.1 n/a n/a 104.0 0.0 365 61
Sugar (g) 67.6 0.0 160.1 0.8 0.0 0.1 0.1 0.0 0.0 187.0 0.0 0.1 106.7 0.2 523 87
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.8 1.3 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.5 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 1.2 n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 2 0
Total Fat (g) 0.8 46.0 0.0 3.1 0.0 0.0 0.1 0.2 0.0 0.3 0.0 92.1 0.0 4.8 147 25
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.4 n/a 0.0 5 1
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.7 n/a 0.0 6 1
Tryptophan (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
Valine (g) 0.1 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.4 2 0
Vitamin A, IU (IU) 158.7 1,418.2 0.0 0.0 0.0 7.7 0.5 5.9 0.0 0.0 0.0 2,836.4 0.0 270.0 4,697 783
Vitamin A, RAE (mcg) 6.9 388.2 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 776.3 0.0 80.0 1,252 209
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 29.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 143 24
Water (g) 577.6 9.0 2.2 37.3 0.0 0.3 0.2 0.1 0.0 73.7 236.8 18.0 1.5 38.1 995 166
Zinc (mg) 0.7 0.1 0.0 2.2 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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