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Nutritional Facts: Sweet Autumn Pumpkin Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (109g)
vegetable oil
1/2 cup (158g)
maple syrup
2 1/2 cups (313g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
15 ounces (429g)
pumpkin puree
1 teaspoon (4g)
maple flavoring
1/2 teaspoon (3g)
salt
1/8 cup (39g)
maple syrup
1/8 cup (15g)
powdered sugar
2 tablespoons (30g)
nonfat milk
Total 1 serving
Alanine n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 0.0 0.0 0.7 1.5 1.7 3.3 0.1 0.1 3.4 0.0 3.0 0.2 0.0 0.2 14 1
Aspartic acid n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.0 160.7 46.9 0.0 338.7 26.2 7.1 90.0 0.0 0.7 40.2 0.2 36.6 749 47
Calories 774.0 963.6 409.5 1,137.5 0.0 2.3 6.5 3.6 111.4 10.0 0.0 102.4 58.4 10.2 3,589 224
Calories (kj) 3,236.0 4,031.9 1,713.6 4,759.4 0.0 9.8 27.0 14.9 467.1 41.7 0.0 428.4 244.1 42.6 15,017 939
Carbohydrates (g) 200.0 0.0 105.6 238.5 0.0 1.1 2.1 0.7 27.9 0.1 0.0 26.4 15.0 1.5 619 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.4 0.0 0.0 1.4 0.4 2.1 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 0.0 0.0 0.0 571.9 0.0 0.0 0.2 1.0 68.6 0.0 0.0 0.0 0.0 1.5 643 40
Folate, DFE (mcg) 0.0 0.0 0.0 909.4 0.0 0.0 0.2 1.0 68.6 0.0 0.0 0.0 0.0 1.5 981 61
Folate, food (mcg) 0.0 0.0 0.0 90.6 0.0 0.0 0.2 1.0 68.6 0.0 0.0 0.0 0.0 1.5 162 10
Folic acid (mcg) 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 30
Fructose (g) 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 2.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 3 0
Glutamic acid n/a 0.0 n/a 10.9 n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.2 12 1
Glycine n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.2 14.5 0.0 0.5 0.2 0.1 3.4 0.0 0.0 0.0 0.0 0.0 19 1
Isoleucine n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 2 0
Leucine n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 3 0
Lysine n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 0.0 0.0 33.1 68.8 0.0 1.8 1.6 2.9 51.4 0.2 0.0 8.3 0.0 3.3 171 11
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 4.6 2.1 0.0 0.0 0.5 0.3 0.5 0.0 0.0 1.1 0.0 0.0 9 1
Methionine n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 30.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 30 2
Niacin (mg) 0.0 0.0 0.1 18.5 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 21 1
Pantothenic acid (mg) 0.0 0.0 0.1 1.4 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine n/a 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 0.0 3.2 337.5 0.0 456.2 1.7 1.2 188.6 0.9 0.0 0.8 0.0 30.3 1,020 64
Phytosterols n/a 1,055.1 n/a n/a n/a n/a 0.7 2.8 51.4 n/a 0.0 n/a n/a n/a 1,110 69
Polyunsaturated Fat (g) 0.0 59.6 0.0 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 61 4
Potassium (mg) 4.0 0.0 333.9 334.4 0.0 0.2 11.3 12.2 1,457.1 4.1 0.2 83.5 0.3 46.8 2,288 143
Proline n/a 0.0 n/a 3.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 4 0
Protein (g) 0.0 0.0 0.1 32.3 0.0 0.0 0.1 0.1 4.3 0.0 0.0 0.0 0.0 1.0 38 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Riboflavin (mg) 0.0 0.0 2.0 1.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.1 5 0
Saturated Fat (g) 0.0 14.1 0.0 0.5 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 15 1
Selenium (mcg) 1.2 0.0 0.9 105.9 0.0 0.0 0.1 0.1 1.3 n/a 0.0 0.2 0.1 0.9 111 7
Serine n/a 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 2 0
Sodium (mg) 2.0 0.0 18.9 6.3 1,258.6 363.1 0.3 2.7 4.3 0.2 1,162.7 4.7 0.3 12.6 2,837 177
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 199.6 n/a 91.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 23.0 n/a 0.0 314 20
Sugar (g) 199.6 0.0 95.2 0.8 0.0 0.0 0.1 0.0 5.8 n/a 0.0 23.8 14.7 1.5 342 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 15.6 0.0 0.2 0.0 0.0 0.1 0.1 4.5 n/a 0.0 0.0 0.0 0.0 20 1
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.2 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 109.0 0.1 3.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 113 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
Valine n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 5.9 31,645.7 0.0 0.0 0.0 0.0 4.5 31,664 1,979
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1,581.4 0.0 0.0 0.0 0.0 0.6 1,583 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 38.6 0.0 0.0 0.0 0.0 0.0 40 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 51.0 37.3 0.0 0.2 0.3 0.1 392.6 2.7 0.0 12.8 0.0 27.3 524 33
Zinc (mg) 0.0 0.0 2.3 2.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.6 0.0 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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