Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/2 cup (109g) vegetable oil |
1/2 cup (158g) maple syrup |
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
15 ounces (429g) pumpkin puree |
1 teaspoon (4g) maple flavoring |
1/2 teaspoon (3g) salt |
1/8 cup (39g) maple syrup |
1/8 cup (15g) powdered sugar |
2 tablespoons (30g) nonfat milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.7 | 1.5 | 1.7 | 3.3 | 0.1 | 0.1 | 3.4 | 0.0 | 3.0 | 0.2 | 0.0 | 0.2 | 14 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 0.0 | 160.7 | 46.9 | 0.0 | 338.7 | 26.2 | 7.1 | 90.0 | 0.0 | 0.7 | 40.2 | 0.2 | 36.6 | 749 | 47 |
| Calories | 774.0 | 963.6 | 409.5 | 1,137.5 | 0.0 | 2.3 | 6.5 | 3.6 | 111.4 | 10.0 | 0.0 | 102.4 | 58.4 | 10.2 | 3,589 | 224 |
| Calories (kj) | 3,236.0 | 4,031.9 | 1,713.6 | 4,759.4 | 0.0 | 9.8 | 27.0 | 14.9 | 467.1 | 41.7 | 0.0 | 428.4 | 244.1 | 42.6 | 15,017 | 939 |
| Carbohydrates (g) | 200.0 | 0.0 | 105.6 | 238.5 | 0.0 | 1.1 | 2.1 | 0.7 | 27.9 | 0.1 | 0.0 | 26.4 | 15.0 | 1.5 | 619 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 1.4 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 571.9 | 0.0 | 0.0 | 0.2 | 1.0 | 68.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 643 | 40 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 909.4 | 0.0 | 0.0 | 0.2 | 1.0 | 68.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 981 | 61 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 90.6 | 0.0 | 0.0 | 0.2 | 1.0 | 68.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 162 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 30 |
| Fructose (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 12 | 1 |
| Glycine | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 14.5 | 0.0 | 0.5 | 0.2 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Leucine | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 33.1 | 68.8 | 0.0 | 1.8 | 1.6 | 2.9 | 51.4 | 0.2 | 0.0 | 8.3 | 0.0 | 3.3 | 171 | 11 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 4.6 | 2.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 9 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 30.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 3.2 | 337.5 | 0.0 | 456.2 | 1.7 | 1.2 | 188.6 | 0.9 | 0.0 | 0.8 | 0.0 | 30.3 | 1,020 | 64 |
| Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 0.7 | 2.8 | 51.4 | n/a | 0.0 | n/a | n/a | n/a | 1,110 | 69 |
| Polyunsaturated Fat (g) | 0.0 | 59.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 4 |
| Potassium (mg) | 4.0 | 0.0 | 333.9 | 334.4 | 0.0 | 0.2 | 11.3 | 12.2 | 1,457.1 | 4.1 | 0.2 | 83.5 | 0.3 | 46.8 | 2,288 | 143 |
| Proline | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 32.3 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 38 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 14.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Selenium (mcg) | 1.2 | 0.0 | 0.9 | 105.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 111 | 7 |
| Serine | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 2.0 | 0.0 | 18.9 | 6.3 | 1,258.6 | 363.1 | 0.3 | 2.7 | 4.3 | 0.2 | 1,162.7 | 4.7 | 0.3 | 12.6 | 2,837 | 177 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | n/a | 91.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 23.0 | n/a | 0.0 | 314 | 20 |
| Sugar (g) | 199.6 | 0.0 | 95.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | n/a | 0.0 | 23.8 | 14.7 | 1.5 | 342 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 15.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 109.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 31,645.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 31,664 | 1,979 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1,581.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,583 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 51.0 | 37.3 | 0.0 | 0.2 | 0.3 | 0.1 | 392.6 | 2.7 | 0.0 | 12.8 | 0.0 | 27.3 | 524 | 33 |
| Zinc (mg) | 0.0 | 0.0 | 2.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.