Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (12g) active dry yeast |
1 tablespoon (14g) dark brown sugar |
1/2 cup (119g) water |
1 1/4 cups (305g) milk |
1/8 cup (42g) molasses |
3 1/2 cups (357g) rye flour |
2 cups (0g) spelt flour |
1/2 cup (79g) brown rice flour |
2 tablespoons (12g) oat bran |
1/2 teaspoon (3g) salt |
3 tablespoons (0g) linseeds |
4 tablespoons (20g) oatmeal |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.3 | n/a | 1.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.4 | n/a | 1.7 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 3 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.1 | 2.2 | 1.4 | 4.3 | n/a | 1.2 | 0.3 | 3.0 | n/a | 0.4 | 14 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.8 | n/a | 1.9 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 11.5 | 3.6 | 363.0 | 86.4 | 85.7 | n/a | 8.7 | 6.8 | 0.7 | n/a | 10.3 | 580 | 24 |
| Calories | 39.0 | 52.4 | 0.0 | 195.2 | 122.2 | 1,245.9 | n/a | 286.8 | 28.9 | 0.0 | n/a | 75.2 | 2,046 | 85 |
| Calories (kj) | 163.3 | 219.4 | 0.0 | 817.4 | 511.0 | 5,208.6 | n/a | 1,200.0 | 120.9 | 0.0 | n/a | 314.9 | 8,556 | 356 |
| Carbohydrates (g) | 4.9 | 13.5 | 0.0 | 14.2 | 31.5 | 269.3 | n/a | 60.4 | 7.8 | 0.0 | n/a | 13.4 | 415 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 2 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | n/a | 3.6 | 1.8 | 0.0 | n/a | 2.0 | 53 | 2 |
| Folate (mcg) | 280.8 | 0.1 | 0.0 | 15.3 | 0.0 | 121.4 | n/a | 12.6 | 6.1 | 0.0 | n/a | 6.4 | 443 | 18 |
| Folate, DFE (mcg) | 280.8 | 0.1 | 0.0 | 15.3 | 0.0 | 121.4 | n/a | 12.6 | 6.1 | 0.0 | n/a | 6.4 | 443 | 18 |
| Folate, food (mcg) | 280.8 | 0.1 | 0.0 | 15.3 | 0.0 | 121.4 | n/a | 12.6 | 6.1 | 0.0 | n/a | 6.4 | 443 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | 5.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 5.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 2.1 | n/a | 9.0 | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.6 | 14 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.2 | n/a | 1.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 2.0 | 9.1 | n/a | 1.6 | 0.6 | 0.0 | n/a | 0.8 | 15 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.6 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 1.0 | n/a | 2.2 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.8 | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 6.5 | 1.2 | 1.2 | 39.7 | 101.9 | 224.9 | n/a | 88.5 | 27.6 | 0.0 | n/a | 27.4 | 519 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.6 | n/a | 3.2 | 0.7 | 0.0 | n/a | 0.7 | 14 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.2 | 0.0 | 0.7 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.4 | 6 | 0 |
| Niacin (mg) | 4.8 | 0.0 | 0.0 | 0.3 | 0.4 | 6.2 | n/a | 5.0 | 0.1 | 0.0 | n/a | 0.2 | 17 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 1.0 | 0.3 | 1.8 | n/a | 1.3 | 0.2 | 0.0 | n/a | 0.2 | 6 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 1.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 76.4 | 0.6 | 0.0 | 283.7 | 13.1 | 803.3 | n/a | 266.2 | 86.2 | 0.0 | n/a | 81.4 | 1,611 | 67 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.5 | 4 | 0 |
| Potassium (mg) | 114.6 | 18.4 | 1.2 | 460.6 | 616.7 | 1,335.2 | n/a | 228.3 | 66.5 | 0.2 | n/a | 71.9 | 2,914 | 121 |
| Proline (g) | 0.2 | n/a | n/a | 1.0 | n/a | 3.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 5 | 0 |
| Protein (g) | 4.9 | 0.0 | 0.0 | 10.0 | 0.0 | 38.8 | n/a | 5.7 | 2.0 | 0.0 | n/a | 2.6 | 64 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95 | 4 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.6 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 9 | 0 |
| Selenium (mcg) | 0.9 | 0.2 | 0.0 | 6.1 | 7.5 | 51.4 | n/a | n/a | 5.3 | 0.0 | n/a | 5.7 | 77 | 3 |
| Serine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 1.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 6.1 | 3.9 | 3.6 | 149.5 | 15.6 | 7.1 | n/a | 6.3 | 0.5 | 1,162.7 | n/a | 1.2 | 1,356 | 57 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | 11 | 0 |
| Sucrose | n/a | 13.0 | n/a | n/a | 12.4 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 29 | 1 |
| Sugar (g) | 0.0 | 13.4 | 0.0 | n/a | 23.4 | 3.9 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 42 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 1.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 11.2 | 0.0 | 5.4 | n/a | 2.2 | 0.8 | 0.0 | n/a | 1.3 | 22 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.7 | n/a | 1.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 420.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 421 | 18 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 100.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 101 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.6 | 0.2 | 118.4 | 267.5 | 9.2 | 39.2 | n/a | 9.5 | 0.8 | 0.0 | n/a | 2.2 | 447 | 19 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 1.2 | 0.1 | 7.7 | n/a | 1.9 | 0.4 | 0.0 | n/a | 0.7 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.