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Nutritional Facts: Top Secret Reicpes Version of Honeybaked Ham Glazeby Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
cooked ham shank
1 cup (200g)
sugar
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
paprika
1 dash (0g)
ground ginger
1 dash (0g)
ground allspice
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.0 6.5 1.0 3.6 1.3 0.1 0.7 15 2
Calories n/a 774.0 1.6 2.9 1.8 1.6 0.4 0.3 783 98
Calories (kj) n/a 3,236.0 6.8 12.1 7.5 6.8 1.6 1.1 3,272 409
Carbohydrates n/a 200.0 0.5 0.3 0.3 0.3 0.1 0.1 202 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.3 0.1 0.2 0.2 0.0 0.0 1 0
Folate n/a 0.0 0.0 0.4 0.5 0.3 0.0 0.0 1 0
Folate, DFE n/a 0.0 0.0 0.4 0.5 0.3 0.0 0.0 1 0
Folate, food n/a 0.0 0.0 0.4 0.5 0.3 0.0 0.0 1 0
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glycine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium n/a 0.0 0.4 1.0 1.5 1.0 0.2 0.1 4 1
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 0.4 1.2 0.6 1.8 0.2 0.1 4 1
Phytosterols n/a n/a 0.2 0.3 1.4 1.0 0.1 0.1 3 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium n/a 4.0 2.8 1.9 6.1 13.1 1.5 1.1 30 4
Proline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium n/a 1.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Serine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a 2.0 0.1 0.1 1.3 0.4 0.0 0.1 4 0
Sucrose n/a 199.6 0.0 n/a 0.0 0.0 0.0 n/a 200 25
Sugar n/a 199.6 0.0 0.2 0.0 0.1 0.0 n/a 200 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 1.9 0.6 2.9 283.2 0.0 0.5 289 36
Vitamin A, RAE n/a 0.0 0.1 0.0 0.1 14.2 0.0 0.0 14 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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