Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 1/4 cups (275g) brown sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/4 cups (156g) flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
3 cups (243g) quick-cooking oats |
1 cup (168g) chocolate chips |
1 cup (147g) dates |
1 cup (137g) nuts |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | 1.1 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 0.8 | n/a | 0.7 | n/a | 0.0 | 2.1 | 0.4 | 0.2 | 3.1 | 0.6 | 8 | 0 |
Ash (g) | 4.8 | 1.2 | 1.1 | 0.0 | 0.7 | 1.7 | 1.5 | 4.3 | 2.0 | 2.4 | 5.7 | 2.7 | 28 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | 0.7 | n/a | 0.0 | 3.0 | 0.7 | 0.3 | 2.8 | 0.2 | 9 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 104 | 0 |
Calcium (mg) | 54.5 | 228.3 | 56.0 | 0.5 | 23.4 | 0.0 | 0.4 | 126.4 | 53.8 | 57.3 | 95.9 | 72.5 | 769 | 0 |
Calories | 1,627.6 | 1,045.0 | 143.0 | 12.1 | 568.8 | 0.0 | 0.0 | 921.0 | 806.4 | 414.5 | 813.8 | 433.6 | 6,786 | 0 |
Calories (kj) | 6,807.7 | 4,372.5 | 599.0 | 50.6 | 2,379.7 | 0.0 | 0.0 | 3,854.0 | 3,373.4 | 1,731.7 | 3,404.5 | 1,815.4 | 28,388 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 269.7 | 0.7 | 0.5 | 119.2 | 0.0 | 0.0 | 164.5 | 107.4 | 110.3 | 34.7 | 114.8 | 922 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.2 | 0.3 | 1.8 | 0.5 | 5 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 24.5 | 9.9 | 11.8 | 12.3 | 5.4 | 68 | 0 |
Folate (mcg) | 6.8 | 2.8 | 47.0 | 0.0 | 285.9 | 0.0 | 0.0 | 77.8 | 21.8 | 27.9 | 68.5 | 7.3 | 546 | 0 |
Folate, DFE (mcg) | 6.8 | 2.8 | 47.0 | 0.0 | 454.7 | 0.0 | 0.0 | 77.8 | 21.8 | 27.9 | 68.5 | 7.3 | 715 | 0 |
Folate, food (mcg) | 6.8 | 2.8 | 47.0 | 0.0 | 45.3 | 0.0 | 0.0 | 77.8 | 21.8 | 27.9 | 68.5 | 7.3 | 305 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 28.8 | n/a | 43.0 | 75 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.2 | n/a | 40.2 | 74 | 0 |
Glutamic acid (g) | 0.4 | n/a | 1.7 | n/a | 5.4 | n/a | 0.0 | 6.9 | 1.1 | 0.5 | 6.1 | 0.2 | 22 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 1.6 | 0.3 | 0.1 | 1.5 | 0.1 | 5 | 0 |
Histidine (g) | 0.1 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 2.0 | 1.8 | 0.0 | 7.3 | 0.0 | 0.0 | 10.3 | 5.3 | 1.5 | 5.1 | 2.7 | 36 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.6 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | 1.0 | 0.1 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 1.1 | n/a | 1.1 | n/a | 0.0 | 2.4 | 0.4 | 0.1 | 1.9 | 0.1 | 7 | 0 |
Lysine (g) | 0.2 | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 1.5 | 0.4 | 0.1 | 1.0 | 0.1 | 5 | 0 |
Magnesium (mg) | 4.5 | 24.8 | 12.0 | 0.5 | 34.4 | 0.0 | 0.0 | 335.3 | 193.2 | 63.2 | 308.3 | 46.4 | 1,023 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 8.8 | 1.3 | 0.4 | 2.7 | 0.4 | 15 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 16.7 | 0.1 | 43.0 | 0.1 | 116 | 0 |
Niacin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 9.2 | 0.0 | 0.0 | 2.7 | 0.7 | 1.9 | 6.4 | 1.1 | 23 | 0 |
Pantothenic acid (mg) | 0.2 | 0.4 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 2.7 | 0.2 | 0.9 | 1.7 | 0.1 | 8 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 1.6 | 0.3 | 0.1 | 1.3 | 0.1 | 5 | 0 |
Phosphorus (mg) | 54.5 | 11.0 | 198.0 | 0.3 | 168.8 | 0.0 | 0.0 | 996.3 | 221.8 | 91.1 | 596.0 | 146.5 | 2,484 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 5.6 | 1.6 | 0.0 | 14.8 | 0.1 | 32 | 0 |
Potassium (mg) | 54.5 | 365.8 | 138.0 | 6.2 | 167.2 | 0.0 | 0.1 | 879.7 | 613.2 | 964.3 | 817.9 | 1,086.1 | 5,093 | 0 |
Proline (g) | 0.2 | n/a | 0.5 | n/a | 1.9 | n/a | 0.0 | 1.1 | 0.3 | 0.2 | 1.2 | 0.4 | 6 | 0 |
Protein (g) | 1.9 | 0.3 | 12.6 | 0.0 | 16.1 | 0.0 | 0.0 | 32.0 | 7.1 | 3.6 | 23.7 | 4.5 | 102 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | 2 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 29.8 | 0.0 | 9.5 | 0.1 | 162 | 0 |
Selenium (mcg) | 2.3 | 3.3 | 30.7 | 0.0 | 53.0 | 0.0 | 0.0 | 70.2 | 7.1 | 4.4 | 10.3 | 0.9 | 182 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | n/a | 0.8 | n/a | 0.0 | 1.7 | 0.3 | 0.1 | 1.3 | 0.1 | 5 | 0 |
Sodium (mg) | 1,620.8 | 77.0 | 142.0 | 0.4 | 3.1 | 1,258.6 | 581.4 | 14.6 | 18.5 | 2.9 | 916.5 | 16.0 | 4,652 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | n/a | 3.9 | 145 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 260.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 35.0 | n/a | 0.7 | 298 | 0 |
Sugar (g) | 0.1 | 266.8 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 2.4 | 91.6 | 93.1 | 6.4 | 85.8 | 548 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.3 | 0.2 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 0.8 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 15.0 | 0.2 | 23 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 184.1 | 0.0 | 9.5 | 0.0 | 1.5 | 0.0 | 0.0 | 15.8 | 50.4 | 0.6 | 70.5 | 0.7 | 333 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.9 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | 1.7 | 0.4 | 0.1 | 1.3 | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 6.9 | 0.0 | 6,234 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,713 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 3.3 | 4 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 36.0 | 3.7 | 76.2 | 2.2 | 18.6 | 0.0 | 0.0 | 26.3 | 1.2 | 30.2 | 2.4 | 22.4 | 219 | 0 |
Zinc (mg) | 0.2 | 0.1 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 8.8 | 2.7 | 0.4 | 5.2 | 0.3 | 20 | 0 |
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