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Nutritional Facts: Apple Cheese Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
light cream cheese
3 tablespoons (22g)
craisins
4 (728g)
apples
1 to taste (0g)
cinnamon
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 0 0
Ash (g) 1.6 0.0 1.4 n/a n/a 3 1
Aspartic acid (g) 0.9 n/a 0.5 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 132.9 2.2 43.7 n/a n/a 179 45
Calories 287.4 67.9 378.6 n/a n/a 734 183
Calories (kj) 1,203.0 284.3 1,587.0 n/a n/a 3,074 769
Carbohydrates (g) 4.1 18.2 100.5 n/a n/a 123 31
Cholesterol (mg) 84.1 0.0 0.0 n/a n/a 84 21
Copper (mg) 0.0 0.0 0.2 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.3 17.5 n/a n/a 19 5
Folate (mcg) 15.9 0.0 21.8 n/a n/a 38 9
Folate, DFE (mcg) 15.9 0.0 21.8 n/a n/a 38 9
Folate, food (mcg) 15.9 0.0 21.8 n/a n/a 38 9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 43.0 n/a n/a 43 11
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 17.7 n/a n/a 18 4
Glutamic acid (g) 2.3 n/a 0.2 n/a n/a 2 1
Glycine (g) 0.2 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.9 n/a n/a 1 0
Isoleucine (g) 0.6 n/a 0.0 n/a n/a 1 0
Lactose (g) 3.6 n/a 0.0 n/a n/a 4 1
Leucine (g) 1.2 n/a 0.1 n/a n/a 1 0
Lysine (g) 1.0 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 11.4 1.1 36.4 n/a n/a 49 12
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 n/a n/a 0 0
Methionine (g) 0.3 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.1 n/a n/a 7 2
Niacin (mg) 0.2 0.2 0.7 n/a n/a 1 0
Pantothenic acid (mg) 0.7 0.0 0.4 n/a n/a 1 0
Phenylalanine (g) 0.5 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 156.8 1.8 80.1 n/a n/a 239 60
Phytosterols n/a n/a 87.4 n/a n/a 87 22
Polyunsaturated Fat (g) 1.1 0.1 0.4 n/a n/a 2 0
Potassium (mg) 172.7 8.8 779.0 n/a n/a 960 240
Proline (g) 1.2 n/a 0.0 n/a n/a 1 0
Protein (g) 10.4 0.0 1.9 n/a n/a 12 3
Retinol (mcg) 271.5 0.0 0.0 n/a n/a 272 68
Riboflavin (mg) 0.2 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 14.5 0.0 0.2 n/a n/a 15 4
Selenium (mcg) 3.4 0.1 0.0 n/a n/a 4 1
Serine (g) 0.7 n/a 0.1 n/a n/a 1 0
Sodium (mg) 379.4 0.7 7.3 n/a n/a 387 97
Starch (g) 0.6 n/a 0.4 n/a n/a 1 0
Sucrose (g) 0.0 n/a 15.1 n/a n/a 15 4
Sugar (g) 3.6 14.3 75.6 n/a n/a 94 23
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.2 1.3 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 25.9 0.3 1.2 n/a n/a 27 7
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a n/a 1 0
Valine (g) 0.7 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 955.4 0.0 393.1 n/a n/a 1,348 337
Vitamin A, RAE (mcg) 273.8 0.0 21.8 n/a n/a 296 74
Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 33.5 n/a n/a 34 8
Vitamin D n/a 0.0 0.0 n/a n/a 0 0
Water (g) 71.7 3.5 622.9 n/a n/a 698 175
Zinc (mg) 0.9 0.0 0.3 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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