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    Nutritional Facts: Potatoes in Foil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    1 medium (110g)
    onions
    2 slices (16g)
    bacon
    3 tablespoons (43g)
    butter
    1 teaspoon (3g)
    garlic salt
    1/2 teaspoon (1g)
    cayenne
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.1 0.0 0.1 n/a 1 0
    Ash (g) 6.9 0.4 0.4 0.9 0.1 0.1 9 2
    Aspartic acid (g) 3.0 0.1 0.2 0.0 0.1 n/a 3 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.7 25.3 1.0 10.2 2.4 1.3 117 29
    Calories 492.0 44.0 73.3 305.4 10.3 2.9 928 232
    Calories (kj) 2,051.2 182.6 306.9 1,277.6 43.0 12.0 3,873 968
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 111.6 10.3 0.1 0.0 2.3 0.5 125 31
    Cholesterol (mg) 0.0 0.0 10.9 91.6 0.0 0.0 102 26
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 14.1 1.9 0.0 0.0 0.3 0.2 16 4
    Folate (mcg) 102.2 20.9 0.3 1.3 1.5 1.0 127 32
    Folate, DFE (mcg) 102.2 20.9 0.3 1.3 1.5 1.0 127 32
    Folate, food (mcg) 102.2 20.9 0.3 1.3 1.5 1.0 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.7 1.4 n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.1 2.2 n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 2.2 0.3 0.3 0.1 0.1 n/a 3 1
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 5.0 0.2 0.1 0.0 0.2 0.1 6 1
    Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.1 0.0 0.0 n/a 1 0
    Lysine (g) 0.7 0.0 0.2 0.0 0.0 n/a 1 0
    Magnesium (mg) 147.0 11.0 1.9 0.9 2.4 1.4 164 41
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.2 9.0 0.0 0.0 12 3
    Niacin (mg) 6.7 0.1 0.6 0.0 0.0 0.1 8 2
    Pantothenic acid (mg) 1.9 0.1 0.1 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
    Phosphorus (mg) 364.2 31.9 30.1 10.2 12.8 2.6 452 113
    Phytosterols (mg) 32.0 16.5 n/a n/a 0.2 0.7 49 12
    Polyunsaturated Fat (g) 0.3 0.0 0.8 1.3 0.0 0.1 2 1
    Potassium (mg) 2,690.2 160.6 33.3 10.2 37.0 18.1 2,949 737
    Proline (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Protein (g) 12.9 1.2 1.9 0.4 0.5 0.1 17 4
    Retinol (mcg) 0.0 0.0 1.8 285.8 0.0 0.0 288 72
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 2.4 21.9 0.0 0.0 25 6
    Selenium (mcg) 1.9 0.6 3.2 0.4 0.7 0.1 7 2
    Serine (g) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
    Sodium (mg) 38.3 4.4 133.3 304.2 1.9 0.3 482 121
    Starch (g) 98.7 0.0 n/a n/a n/a n/a 99 25
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.1 1.1 n/a n/a 0.1 n/a 2 1
    Sugar (g) 5.0 4.7 0.0 0.0 0.1 0.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 0.0 0.3 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.6 0.1 7.2 34.6 0.0 0.2 43 11
    Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.0 1.4 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.6 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 12.8 2.2 5.9 1,064.6 0.0 374.5 1,460 365
    Vitamin A, RAE (mcg) 0.0 0.0 1.8 291.4 0.0 18.7 312 78
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.1 0.0 2 1
    Vitamin C (mg) 125.9 8.1 0.0 0.0 0.0 0.7 135 34
    Vitamin D (IU) 0.0 0.0 10.1 25.6 0.0 0.0 36 9
    Water (g) 507.0 98.0 6.4 6.8 0.2 0.1 618 155
    Zinc (mg) 1.9 0.2 0.2 0.0 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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