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Nutritional Facts: Potatoes in Foil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
1 medium (110g)
onions
2 slices (16g)
bacon
3 tablespoons (43g)
butter
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
cayenne
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.1 0.0 0.1 n/a 1 0
Ash (g) 6.9 0.4 0.4 0.9 0.1 0.1 9 2
Aspartic acid (g) 3.0 0.1 0.2 0.0 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.7 25.3 1.0 10.2 2.4 1.3 117 29
Calories 492.0 44.0 73.3 305.4 10.3 2.9 928 232
Calories (kj) 2,051.2 182.6 306.9 1,277.6 43.0 12.0 3,873 968
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 111.6 10.3 0.1 0.0 2.3 0.5 125 31
Cholesterol (mg) 0.0 0.0 10.9 91.6 0.0 0.0 102 26
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.1 1.9 0.0 0.0 0.3 0.2 16 4
Folate (mcg) 102.2 20.9 0.3 1.3 1.5 1.0 127 32
Folate, DFE (mcg) 102.2 20.9 0.3 1.3 1.5 1.0 127 32
Folate, food (mcg) 102.2 20.9 0.3 1.3 1.5 1.0 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 1.4 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 2.2 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 2.2 0.3 0.3 0.1 0.1 n/a 3 1
Glycine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.2 0.1 0.0 0.2 0.1 6 1
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.2 0.0 0.0 n/a 1 0
Magnesium (mg) 147.0 11.0 1.9 0.9 2.4 1.4 164 41
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.2 9.0 0.0 0.0 12 3
Niacin (mg) 6.7 0.1 0.6 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 1.9 0.1 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 364.2 31.9 30.1 10.2 12.8 2.6 452 113
Phytosterols (mg) 32.0 16.5 n/a n/a 0.2 0.7 49 12
Polyunsaturated Fat (g) 0.3 0.0 0.8 1.3 0.0 0.1 2 1
Potassium (mg) 2,690.2 160.6 33.3 10.2 37.0 18.1 2,949 737
Proline (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Protein (g) 12.9 1.2 1.9 0.4 0.5 0.1 17 4
Retinol (mcg) 0.0 0.0 1.8 285.8 0.0 0.0 288 72
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 2.4 21.9 0.0 0.0 25 6
Selenium (mcg) 1.9 0.6 3.2 0.4 0.7 0.1 7 2
Serine (g) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 38.3 4.4 133.3 304.2 1.9 0.3 482 121
Starch (g) 98.7 0.0 n/a n/a n/a n/a 99 25
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 1.1 n/a n/a 0.1 n/a 2 1
Sugar (g) 5.0 4.7 0.0 0.0 0.1 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 0.0 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 0.1 7.2 34.6 0.0 0.2 43 11
Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a 1 0
TransFatty acids n/a n/a 0.0 1.4 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 12.8 2.2 5.9 1,064.6 0.0 374.5 1,460 365
Vitamin A, RAE (mcg) 0.0 0.0 1.8 291.4 0.0 18.7 312 78
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 125.9 8.1 0.0 0.0 0.0 0.7 135 34
Vitamin D (IU) 0.0 0.0 10.1 25.6 0.0 0.0 36 9
Water (g) 507.0 98.0 6.4 6.8 0.2 0.1 618 155
Zinc (mg) 1.9 0.2 0.2 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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