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Nutritional Facts: Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
frozen artichoke hearts
3 tablespoons (44g)
fresh lemon juice
1 1/2 tablespoons (20g)
olive oil
4 ounces (114g)
brown button mushrooms
1 cup (145g)
green peas
1/4 cup (0g)
vegetable broth
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.3 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 0.1 0.6 n/a n/a n/a 1 0
Ash (g) 2.0 0.1 0.0 1.0 1.3 n/a n/a n/a 4 1
Aspartic acid n/a n/a 0.0 0.2 0.7 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 64.6 2.7 0.2 3.4 36.3 n/a n/a n/a 107 27
Calories 129.2 9.7 179.0 25.1 117.5 n/a n/a n/a 461 115
Calories (kj) 540.6 40.3 749.0 106.3 491.6 n/a n/a n/a 1,928 482
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Carbohydrates (g) 26.4 3.1 0.0 3.7 21.0 n/a n/a n/a 54 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.4 0.3 n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.3 0.1 0.0 1.1 7.4 n/a n/a n/a 22 5
Folate (mcg) 428.4 8.8 0.0 19.4 94.3 n/a n/a n/a 551 138
Folate, DFE (mcg) 428.4 8.8 0.0 19.4 94.3 n/a n/a n/a 551 138
Folate, food (mcg) 428.4 8.8 0.0 19.4 94.3 n/a n/a n/a 551 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.5 n/a 0.2 0.6 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 1.7 0.2 n/a n/a n/a 2 1
Glutamic acid n/a n/a 0.0 0.4 1.1 n/a n/a n/a 1 0
Glycine n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.6 2.1 n/a n/a n/a 5 1
Isoleucine n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.5 n/a n/a n/a 1 0
Lysine n/a n/a 0.0 0.1 0.5 n/a n/a n/a 1 0
Magnesium (mg) 91.8 2.7 0.0 10.3 47.9 n/a n/a n/a 153 38
Maltose n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.1 0.6 n/a n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 14.8 0.0 0.1 n/a n/a n/a 15 4
Niacin (mg) 2.9 0.0 0.0 4.1 3.0 n/a n/a n/a 10 3
Pantothenic acid (mg) 0.6 0.1 0.0 1.7 0.2 n/a n/a n/a 3 1
Phenylalanine n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Phosphorus (mg) 197.2 3.5 0.0 98.3 156.6 n/a n/a n/a 456 114
Phytosterols n/a n/a 44.8 n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.6 0.0 2.1 0.2 0.3 n/a n/a n/a 3 1
Potassium (mg) 843.2 45.6 0.2 363.4 353.8 n/a n/a n/a 1,606 402
Proline n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Protein (g) 8.9 0.2 0.0 3.5 7.9 n/a n/a n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 2.8 0.1 0.1 n/a n/a n/a 3 1
Selenium (mcg) 0.7 0.0 0.0 10.6 2.6 n/a n/a n/a 14 3
Serine n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Sodium (mg) 159.8 0.4 0.4 5.7 7.3 n/a n/a n/a 174 43
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 7.2 n/a n/a n/a 7 2
Sugar n/a 1.1 0.0 2.3 8.2 n/a n/a n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.4 n/a n/a n/a 1 0
Threonine n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 2.9 0.0 0.2 n/a n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 1.4 n/a n/a n/a 2 0
Total Fat (g) 1.5 0.1 20.3 0.4 0.6 n/a n/a n/a 23 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.3 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 523.6 2.7 0.0 0.0 1,109.3 n/a n/a n/a 1,636 409
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 55.1 n/a n/a n/a 82 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 18.0 17.1 0.0 2.4 58.0 n/a n/a n/a 96 24
Vitamin D (IU) 0.0 0.0 0.0 8.0 0.0 n/a n/a n/a 8 2
Water (g) 301.2 40.8 0.0 105.7 114.3 n/a n/a n/a 562 141
Zinc (mg) 1.1 0.0 0.0 0.6 1.8 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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