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    Nutritional Facts: Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    frozen artichoke hearts
    3 tablespoons (44g)
    fresh lemon juice
    1 1/2 tablespoons (20g)
    olive oil
    4 ounces (114g)
    brown button mushrooms
    1 cup (145g)
    green peas
    1/4 cup (0g)
    vegetable broth
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.2 0.3 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a n/a 0.0 0.1 0.6 n/a n/a n/a 1 0
    Ash (g) 2.0 0.1 0.0 1.0 1.3 n/a n/a n/a 4 1
    Aspartic acid n/a n/a 0.0 0.2 0.7 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 64.6 2.7 0.2 3.4 36.3 n/a n/a n/a 107 27
    Calories 129.2 9.7 179.0 25.1 117.5 n/a n/a n/a 461 115
    Calories (kj) 540.6 40.3 749.0 106.3 491.6 n/a n/a n/a 1,928 482
    Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 26.4 3.1 0.0 3.7 21.0 n/a n/a n/a 54 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.2 0.0 0.0 0.4 0.3 n/a n/a n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 13.3 0.1 0.0 1.1 7.4 n/a n/a n/a 22 5
    Folate (mcg) 428.4 8.8 0.0 19.4 94.3 n/a n/a n/a 551 138
    Folate, DFE (mcg) 428.4 8.8 0.0 19.4 94.3 n/a n/a n/a 551 138
    Folate, food (mcg) 428.4 8.8 0.0 19.4 94.3 n/a n/a n/a 551 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.5 n/a 0.2 0.6 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 1.7 0.2 n/a n/a n/a 2 1
    Glutamic acid n/a n/a 0.0 0.4 1.1 n/a n/a n/a 1 0
    Glycine n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.1 0.6 2.1 n/a n/a n/a 5 1
    Isoleucine n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.1 0.5 n/a n/a n/a 1 0
    Lysine n/a n/a 0.0 0.1 0.5 n/a n/a n/a 1 0
    Magnesium (mg) 91.8 2.7 0.0 10.3 47.9 n/a n/a n/a 153 38
    Maltose n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.1 0.6 n/a n/a n/a 1 0
    Methionine n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 14.8 0.0 0.1 n/a n/a n/a 15 4
    Niacin (mg) 2.9 0.0 0.0 4.1 3.0 n/a n/a n/a 10 3
    Pantothenic acid (mg) 0.6 0.1 0.0 1.7 0.2 n/a n/a n/a 3 1
    Phenylalanine n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
    Phosphorus (mg) 197.2 3.5 0.0 98.3 156.6 n/a n/a n/a 456 114
    Phytosterols n/a n/a 44.8 n/a n/a n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 0.6 0.0 2.1 0.2 0.3 n/a n/a n/a 3 1
    Potassium (mg) 843.2 45.6 0.2 363.4 353.8 n/a n/a n/a 1,606 402
    Proline n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
    Protein (g) 8.9 0.2 0.0 3.5 7.9 n/a n/a n/a 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 0.0 2.8 0.1 0.1 n/a n/a n/a 3 1
    Selenium (mcg) 0.7 0.0 0.0 10.6 2.6 n/a n/a n/a 14 3
    Serine n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
    Sodium (mg) 159.8 0.4 0.4 5.7 7.3 n/a n/a n/a 174 43
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 7.2 n/a n/a n/a 7 2
    Sugar n/a 1.1 0.0 2.3 8.2 n/a n/a n/a 12 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.4 n/a n/a n/a 1 0
    Threonine n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.1 2.9 0.0 0.2 n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 1.4 n/a n/a n/a 2 0
    Total Fat (g) 1.5 0.1 20.3 0.4 0.6 n/a n/a n/a 23 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
    Valine n/a n/a 0.0 0.3 0.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 523.6 2.7 0.0 0.0 1,109.3 n/a n/a n/a 1,636 409
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 55.1 n/a n/a n/a 82 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0
    Vitamin C (mg) 18.0 17.1 0.0 2.4 58.0 n/a n/a n/a 96 24
    Vitamin D (IU) 0.0 0.0 0.0 8.0 0.0 n/a n/a n/a 8 2
    Water (g) 301.2 40.8 0.0 105.7 114.3 n/a n/a n/a 562 141
    Zinc (mg) 1.1 0.0 0.0 0.6 1.8 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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