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    Nutritional Facts: Cheesy Chicken and Spinach Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless chicken breasts
    1/2 lb (227g)
    frozen spinach
    1/3 lb (151g)
    smoked gouda cheese
    1/4 cup (61g)
    nonfat milk
    2 tablespoons (28g)
    butter
    1/3 cup (36g)
    breadcrumbs
    2 tablespoons (28g)
    breadcrumbs
    1 tablespoon (8g)
    chili powder
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 8.1 0.5 1.2 0.1 0.0 0.2 0.1 0.0 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.8 1.1 1.5 0.0 0.0 0.2 0.2 0.0 0.0 12 3
    Ash (g) 6.9 3.2 6.0 0.5 0.6 1.0 0.8 0.9 0.0 20 5
    Aspartic acid (g) 12.7 1.0 2.6 0.1 0.0 0.3 0.2 0.1 0.0 17 4
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 74.9 292.8 1,059.2 74.7 6.8 65.8 52.0 26.4 0.0 1,653 413
    Calories 1,171.3 65.8 538.7 20.8 203.6 142.1 112.2 22.6 120.2 2,397 599
    Calories (kj) 4,903.2 272.4 2,256.1 87.0 851.7 594.5 469.5 94.3 503.1 10,032 2,508
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 9.6 3.4 3.0 0.0 25.9 20.4 4.0 0.0 66 17
    Cholesterol (mg) 435.8 0.0 172.5 1.2 61.1 0.0 0.0 0.0 0.0 671 168
    Copper (mg) 0.3 0.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Cystine (g) 1.9 0.1 0.4 0.1 0.0 0.1 0.1 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 6.6 0.0 0.0 0.0 1.6 1.3 2.8 0.0 12 3
    Folate (mcg) 27.2 329.2 31.8 3.1 0.9 38.5 30.4 2.2 0.0 463 116
    Folate, DFE (mcg) 27.2 329.2 31.8 3.1 0.9 59.0 46.6 2.2 0.0 500 125
    Folate, food (mcg) 27.2 329.2 31.8 3.1 0.9 9.0 7.1 2.2 0.0 410 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.5 23.3 0.0 0.0 53 13
    Fructose n/a 0.4 n/a 0.0 n/a 0.9 0.7 0.3 n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.0 n/a 0.7 0.5 0.2 n/a 2 0
    Glutamic acid (g) 20.9 1.2 9.3 0.4 0.1 1.5 1.2 0.1 0.0 35 9
    Glycine (g) 8.4 0.5 0.7 0.0 0.0 0.2 0.1 0.0 0.0 10 2
    Histidine (g) 4.3 0.1 1.6 0.0 0.0 0.1 0.1 0.0 0.0 6 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 4.3 0.4 0.0 0.0 1.7 1.4 1.4 0.0 14 4
    Isoleucine (g) 7.2 0.3 2.0 0.1 0.0 0.2 0.2 0.0 0.0 10 2
    Lactose n/a 0.0 n/a 3.1 n/a 0.0 0.0 0.0 n/a 3 1
    Leucine (g) 10.4 0.5 3.9 0.2 0.0 0.3 0.3 0.1 0.0 16 4
    Lysine (g) 11.7 0.6 4.0 0.2 0.0 0.2 0.1 0.0 0.0 17 4
    Magnesium (mg) 170.3 170.3 43.9 6.7 0.6 15.5 12.2 11.9 0.0 431 108
    Maltose n/a 0.0 n/a 0.0 n/a 0.7 0.5 0.0 n/a 1 0
    Manganese (mg) 0.1 1.6 0.0 0.0 0.0 0.3 0.3 0.1 n/a 2 1
    Methionine (g) 3.8 0.1 1.1 0.0 0.0 0.1 0.1 0.0 0.0 5 1
    Monounsaturated Fat (g) 26.0 0.0 11.7 0.0 6.0 0.4 0.3 0.3 3.8 48 12
    Niacin (mg) 67.5 1.2 0.1 0.1 0.0 2.4 1.9 0.9 0.0 74 18
    Pantothenic acid (mg) 5.5 0.2 0.5 0.2 0.0 0.2 0.2 0.1 0.0 7 2
    Phenylalanine (g) 5.6 0.5 2.2 0.1 0.0 0.2 0.2 0.0 0.0 9 2
    Phosphorus (mg) 1,184.9 111.2 826.2 61.9 6.8 59.3 46.9 24.0 0.0 2,321 580
    Phytosterols n/a n/a n/a n/a n/a 2.9 2.3 6.6 131.6 143 36
    Polyunsaturated Fat (g) 13.3 0.2 1.0 0.0 0.9 0.7 0.6 0.6 7.4 25 6
    Potassium (mg) 1,498.2 785.4 183.1 95.6 6.8 70.5 55.7 156.0 0.0 2,851 713
    Proline (g) 6.5 0.4 4.9 0.2 0.0 0.5 0.4 0.1 0.0 13 3
    Protein (g) 142.0 8.2 37.7 2.1 0.2 4.8 3.8 1.1 0.0 200 50
    Retinol (mcg) 163.4 0.0 248.2 0.6 190.6 0.0 0.0 0.0 0.0 603 151
    Riboflavin (mg) 0.6 0.5 0.5 0.1 0.0 0.1 0.1 0.1 0.0 2 1
    Saturated Fat (g) 18.1 0.1 26.7 0.0 14.6 0.4 0.3 0.2 1.8 62 16
    Selenium (mcg) 113.0 13.6 21.9 1.9 0.3 9.1 7.2 1.6 0.0 169 42
    Serine (g) 5.0 0.4 2.3 0.1 0.0 0.2 0.2 0.0 0.0 8 2
    Sodium (mg) 429.0 168.0 1,239.3 25.7 202.8 263.3 207.9 131.2 0.0 2,667 667
    Starch n/a 0.0 n/a n/a n/a 21.5 16.9 n/a n/a 38 10
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Sugar (g) 0.0 1.5 3.4 3.1 0.0 2.2 1.8 0.6 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1 0
    Threonine (g) 5.9 0.5 1.4 0.1 0.0 0.2 0.1 0.0 0.0 8 2
    Tocopherol, alpha (mg) 1.8 6.6 0.4 0.0 0.7 0.0 0.0 3.1 1.9 14 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.3 n/a 0.0 0.0 0.3 0.2 0.3 n/a 1 0
    Total Fat (g) 63.0 1.3 41.5 0.0 23.0 1.9 1.5 1.1 13.6 147 37
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.0 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 2 0
    Tryptophan (g) 1.6 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Tyrosine (g) 4.7 0.5 2.2 0.1 0.0 0.1 0.1 0.0 0.0 8 2
    Valine (g) 6.9 0.4 2.7 0.1 0.0 0.2 0.2 0.0 0.0 11 3
    Vitamin A, IU (IU) 565.2 26,618.0 851.9 9.2 709.7 0.0 0.0 2,372.0 0.0 31,126 7,782
    Vitamin A, RAE (mcg) 163.4 1,330.2 249.7 1.2 194.3 0.0 0.0 118.6 0.0 2,057 514
    Vitamin B-12 (mcg) 2.3 0.0 2.3 0.3 0.0 0.1 0.1 0.0 0.0 5 1
    Vitamin B-6 (mg) 3.6 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 4 1
    Vitamin C (mg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13 3
    Vitamin D (IU) 109.0 0.0 30.3 0.0 17.0 0.0 0.0 0.0 0.0 156 39
    Water (g) 473.0 204.7 62.7 55.6 4.5 2.3 1.8 0.9 0.0 806 201
    Zinc (mg) 5.4 1.3 5.9 0.3 0.0 0.5 0.4 0.3 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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