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Nutritional Facts: Cheesy Chicken and Spinach Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless chicken breasts
1/2 lb (227g)
frozen spinach
1/3 lb (151g)
smoked gouda cheese
1/4 cup (61g)
nonfat milk
2 tablespoons (28g)
butter
1/3 cup (36g)
breadcrumbs
2 tablespoons (28g)
breadcrumbs
1 tablespoon (8g)
chili powder
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 8.1 0.5 1.2 0.1 0.0 0.2 0.1 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.8 1.1 1.5 0.0 0.0 0.2 0.2 0.0 0.0 12 3
Ash (g) 6.9 3.2 6.0 0.5 0.6 1.0 0.8 0.9 0.0 20 5
Aspartic acid (g) 12.7 1.0 2.6 0.1 0.0 0.3 0.2 0.1 0.0 17 4
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.9 292.8 1,059.2 74.7 6.8 65.8 52.0 26.4 0.0 1,653 413
Calories 1,171.3 65.8 538.7 20.8 203.6 142.1 112.2 22.6 120.2 2,397 599
Calories (kj) 4,903.2 272.4 2,256.1 87.0 851.7 594.5 469.5 94.3 503.1 10,032 2,508
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.6 3.4 3.0 0.0 25.9 20.4 4.0 0.0 66 17
Cholesterol (mg) 435.8 0.0 172.5 1.2 61.1 0.0 0.0 0.0 0.0 671 168
Copper (mg) 0.3 0.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Cystine (g) 1.9 0.1 0.4 0.1 0.0 0.1 0.1 0.0 0.0 3 1
Dietary Fiber (g) 0.0 6.6 0.0 0.0 0.0 1.6 1.3 2.8 0.0 12 3
Folate (mcg) 27.2 329.2 31.8 3.1 0.9 38.5 30.4 2.2 0.0 463 116
Folate, DFE (mcg) 27.2 329.2 31.8 3.1 0.9 59.0 46.6 2.2 0.0 500 125
Folate, food (mcg) 27.2 329.2 31.8 3.1 0.9 9.0 7.1 2.2 0.0 410 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.5 23.3 0.0 0.0 53 13
Fructose n/a 0.4 n/a 0.0 n/a 0.9 0.7 0.3 n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a 0.7 0.5 0.2 n/a 2 0
Glutamic acid (g) 20.9 1.2 9.3 0.4 0.1 1.5 1.2 0.1 0.0 35 9
Glycine (g) 8.4 0.5 0.7 0.0 0.0 0.2 0.1 0.0 0.0 10 2
Histidine (g) 4.3 0.1 1.6 0.0 0.0 0.1 0.1 0.0 0.0 6 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 4.3 0.4 0.0 0.0 1.7 1.4 1.4 0.0 14 4
Isoleucine (g) 7.2 0.3 2.0 0.1 0.0 0.2 0.2 0.0 0.0 10 2
Lactose n/a 0.0 n/a 3.1 n/a 0.0 0.0 0.0 n/a 3 1
Leucine (g) 10.4 0.5 3.9 0.2 0.0 0.3 0.3 0.1 0.0 16 4
Lysine (g) 11.7 0.6 4.0 0.2 0.0 0.2 0.1 0.0 0.0 17 4
Magnesium (mg) 170.3 170.3 43.9 6.7 0.6 15.5 12.2 11.9 0.0 431 108
Maltose n/a 0.0 n/a 0.0 n/a 0.7 0.5 0.0 n/a 1 0
Manganese (mg) 0.1 1.6 0.0 0.0 0.0 0.3 0.3 0.1 n/a 2 1
Methionine (g) 3.8 0.1 1.1 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 26.0 0.0 11.7 0.0 6.0 0.4 0.3 0.3 3.8 48 12
Niacin (mg) 67.5 1.2 0.1 0.1 0.0 2.4 1.9 0.9 0.0 74 18
Pantothenic acid (mg) 5.5 0.2 0.5 0.2 0.0 0.2 0.2 0.1 0.0 7 2
Phenylalanine (g) 5.6 0.5 2.2 0.1 0.0 0.2 0.2 0.0 0.0 9 2
Phosphorus (mg) 1,184.9 111.2 826.2 61.9 6.8 59.3 46.9 24.0 0.0 2,321 580
Phytosterols n/a n/a n/a n/a n/a 2.9 2.3 6.6 131.6 143 36
Polyunsaturated Fat (g) 13.3 0.2 1.0 0.0 0.9 0.7 0.6 0.6 7.4 25 6
Potassium (mg) 1,498.2 785.4 183.1 95.6 6.8 70.5 55.7 156.0 0.0 2,851 713
Proline (g) 6.5 0.4 4.9 0.2 0.0 0.5 0.4 0.1 0.0 13 3
Protein (g) 142.0 8.2 37.7 2.1 0.2 4.8 3.8 1.1 0.0 200 50
Retinol (mcg) 163.4 0.0 248.2 0.6 190.6 0.0 0.0 0.0 0.0 603 151
Riboflavin (mg) 0.6 0.5 0.5 0.1 0.0 0.1 0.1 0.1 0.0 2 1
Saturated Fat (g) 18.1 0.1 26.7 0.0 14.6 0.4 0.3 0.2 1.8 62 16
Selenium (mcg) 113.0 13.6 21.9 1.9 0.3 9.1 7.2 1.6 0.0 169 42
Serine (g) 5.0 0.4 2.3 0.1 0.0 0.2 0.2 0.0 0.0 8 2
Sodium (mg) 429.0 168.0 1,239.3 25.7 202.8 263.3 207.9 131.2 0.0 2,667 667
Starch n/a 0.0 n/a n/a n/a 21.5 16.9 n/a n/a 38 10
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Sugar (g) 0.0 1.5 3.4 3.1 0.0 2.2 1.8 0.6 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1 0
Threonine (g) 5.9 0.5 1.4 0.1 0.0 0.2 0.1 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.8 6.6 0.4 0.0 0.7 0.0 0.0 3.1 1.9 14 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 n/a 0.0 0.0 0.3 0.2 0.3 n/a 1 0
Total Fat (g) 63.0 1.3 41.5 0.0 23.0 1.9 1.5 1.1 13.6 147 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 2 0
Tryptophan (g) 1.6 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Tyrosine (g) 4.7 0.5 2.2 0.1 0.0 0.1 0.1 0.0 0.0 8 2
Valine (g) 6.9 0.4 2.7 0.1 0.0 0.2 0.2 0.0 0.0 11 3
Vitamin A, IU (IU) 565.2 26,618.0 851.9 9.2 709.7 0.0 0.0 2,372.0 0.0 31,126 7,782
Vitamin A, RAE (mcg) 163.4 1,330.2 249.7 1.2 194.3 0.0 0.0 118.6 0.0 2,057 514
Vitamin B-12 (mcg) 2.3 0.0 2.3 0.3 0.0 0.1 0.1 0.0 0.0 5 1
Vitamin B-6 (mg) 3.6 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Vitamin C (mg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13 3
Vitamin D (IU) 109.0 0.0 30.3 0.0 17.0 0.0 0.0 0.0 0.0 156 39
Water (g) 473.0 204.7 62.7 55.6 4.5 2.3 1.8 0.9 0.0 806 201
Zinc (mg) 5.4 1.3 5.9 0.3 0.0 0.5 0.4 0.3 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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