Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (1,840g) frying chicken |
1/3 cup (42g) flour |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (28g) butter |
1 tablespoon (14g) vegetable oil |
1 large (150g) onions |
2 teaspoons (0g) instant chicken broth |
1 tablespoon (7g) paprika |
2 cups (474g) water |
1 cup (230g) sour cream |
1/4 cup (60g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 20.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 22 | 3 |
| Ash (g) | 14.5 | 0.2 | 12.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.5 | 0.5 | 2.0 | 0.3 | 31 | 4 |
| Aspartic acid (g) | 30.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.1 | 32 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 202.4 | 6.2 | 2.9 | 2.5 | 6.8 | 0.0 | 34.5 | 0.4 | 15.6 | 14.2 | 253.0 | 38.7 | 577 | 72 |
| Calories | 3,956.0 | 151.5 | 0.0 | 1.4 | 203.6 | 120.2 | 60.0 | 0.4 | 19.2 | 0.0 | 443.9 | 205.3 | 5,162 | 645 |
| Calories (kj) | 16,560.0 | 633.9 | 0.0 | 6.0 | 851.7 | 503.1 | 249.0 | 1.6 | 80.3 | 0.0 | 1,860.7 | 858.6 | 21,605 | 2,701 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.0 | 0.4 | 0.0 | 0.0 | 14.0 | 0.0 | 3.7 | 0.0 | 6.6 | 1.7 | 58 | 7 |
| Cholesterol (mg) | 1,380.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 81.5 | 1,642 | 205 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 110.4 | 76.2 | 0.0 | 0.1 | 0.9 | 0.0 | 28.5 | 0.1 | 3.3 | 0.0 | 16.1 | 2.4 | 238 | 30 |
| Folate, DFE (mcg) | 110.4 | 121.1 | 0.0 | 0.1 | 0.9 | 0.0 | 28.5 | 0.1 | 3.3 | 0.0 | 16.1 | 2.4 | 283 | 35 |
| Folate, food (mcg) | 110.4 | 12.1 | 0.0 | 0.1 | 0.9 | 0.0 | 28.5 | 0.1 | 3.3 | 0.0 | 16.1 | 2.4 | 174 | 22 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 49.9 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | 1.3 | 0.3 | 54 | 7 |
| Glycine (g) | 22.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 23 | 3 |
| Histidine (g) | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 21 | 3 |
| Isoleucine (g) | 17.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 18 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 24.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | 26 | 3 |
| Lysine (g) | 27.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 29 | 4 |
| Magnesium (mg) | 368.0 | 9.2 | 0.1 | 1.0 | 0.6 | 0.0 | 15.0 | 0.1 | 12.1 | 4.7 | 23.0 | 4.2 | 438 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 114.8 | 0.0 | 0.0 | 0.0 | 6.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 11.7 | 6.4 | 143 | 18 |
| Niacin (mg) | 125.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 129 | 16 |
| Pantothenic acid (mg) | 16.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 18 | 2 |
| Phenylalanine (g) | 13.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 14 | 2 |
| Phosphorus (mg) | 2,704.8 | 45.0 | 0.0 | 0.9 | 6.8 | 0.0 | 43.5 | 0.4 | 21.4 | 0.0 | 264.5 | 36.9 | 3,124 | 391 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | 131.6 | 22.5 | n/a | 11.9 | n/a | n/a | n/a | 167 | 21 |
| Polyunsaturated Fat (g) | 59.4 | 0.2 | 0.0 | 0.0 | 0.9 | 7.4 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.8 | 71 | 9 |
| Potassium (mg) | 3,477.6 | 44.5 | 1.0 | 7.6 | 6.8 | 0.0 | 219.0 | 0.7 | 155.0 | 4.7 | 324.3 | 44.6 | 4,286 | 536 |
| Proline (g) | 16.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.1 | 18 | 2 |
| Protein (g) | 342.2 | 4.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 4.8 | 1.2 | 355 | 44 |
| Retinol (mcg) | 754.4 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 241.0 | 1,586 | 198 |
| Riboflavin (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 79.3 | 0.1 | 0.0 | 0.0 | 14.6 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 26.5 | 13.7 | 136 | 17 |
| Selenium (mcg) | 265.0 | 14.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 6.0 | 0.3 | 287 | 36 |
| Serine (g) | 12.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 13 | 2 |
| Sodium (mg) | 1,288.0 | 0.8 | 4,651.0 | 0.1 | 202.8 | 0.0 | 6.0 | 46.1 | 4.6 | 14.2 | 184.0 | 22.6 | 6,420 | 803 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.7 | 0.0 | 8.1 | 0.1 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 15 | 2 |
| Tocopherol, alpha (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | 0.6 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 277.1 | 0.4 | 0.0 | 0.0 | 23.0 | 13.6 | 0.2 | 0.0 | 0.9 | 0.0 | 45.4 | 22.0 | 383 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.8 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Tyrosine (g) | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 12 | 1 |
| Valine (g) | 16.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 17 | 2 |
| Vitamin A, IU (IU) | 2,576.0 | 0.0 | 0.0 | 3.1 | 709.7 | 0.0 | 3.0 | 0.0 | 3,349.3 | 0.0 | 1,432.9 | 874.7 | 8,949 | 1,119 |
| Vitamin A, RAE (mcg) | 754.4 | 0.0 | 0.0 | 0.2 | 194.3 | 0.0 | 0.0 | 0.0 | 167.5 | 0.0 | 404.8 | 244.5 | 1,766 | 221 |
| Vitamin B-12 (mcg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 7 | 1 |
| Vitamin B-6 (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.4 | 43 | 5 |
| Vitamin D (IU) | 184.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | 16.1 | 249 | 31 |
| Water (g) | 1,214.2 | 5.0 | 0.0 | 0.1 | 4.5 | 0.0 | 133.7 | 0.0 | 0.8 | 473.5 | 171.3 | 34.3 | 2,037 | 255 |
| Zinc (mg) | 24.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 26 | 3 |
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