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Nutritional Facts: Emaw's Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
1 medium (119g)
green bell peppers
2 (6g)
garlic cloves
14 1/2 ounces (414g)
tomatoes
15 1/4 ounces (450g)
whole kernel corn
15 ounces (429g)
tomato sauce
8 ounces (242g)
elbow macaroni
1 tablespoon (4g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.1 1.1 0.2 1.1 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.1 0.5 0.1 1.1 0.0 n/a 8 1
Ash (g) 4.1 0.4 0.5 0.1 2.1 3.9 8.6 2.1 0.1 n/a 22 4
Aspartic acid (g) 7.6 0.1 0.2 0.0 0.6 0.9 0.9 1.5 0.0 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 11.9 10.9 41.4 22.5 55.7 50.8 5.2 n/a 292 49
Calories 975.2 44.0 23.8 8.9 74.6 364.6 102.9 896.6 1.4 n/a 2,492 415
Calories (kj) 4,073.3 182.6 100.0 37.4 306.6 1,526.1 428.6 3,753.3 5.7 n/a 10,413 1,736
Carbohydrates (g) 0.0 10.3 5.5 2.0 16.1 83.7 23.1 180.5 0.2 n/a 321 54
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 51
Copper (mg) 0.3 0.0 0.1 0.0 0.2 0.3 0.5 0.7 0.0 n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 2.0 0.1 5.0 9.0 6.4 7.7 0.1 n/a 32 5
Folate (mcg) 27.2 20.9 11.9 0.2 62.1 220.6 47.1 572.8 5.8 n/a 969 161
Folate, DFE (mcg) 27.2 20.9 11.9 0.2 62.1 220.6 47.1 945.0 5.8 n/a 1,341 223
Folate, food (mcg) 27.2 20.9 11.9 0.2 62.1 220.6 47.1 43.5 5.8 n/a 439 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529.3 0.0 n/a 529 88
Fructose n/a 1.4 1.3 n/a 5.7 n/a 7.1 0.3 n/a n/a 16 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 5.2 n/a 10.0 0.3 n/a n/a 19 3
Glutamic acid (g) 12.7 0.3 0.2 0.0 1.8 2.3 2.8 11.1 0.0 n/a 31 5
Glycine (g) 5.7 0.0 0.0 0.0 0.1 0.5 0.1 1.1 0.0 n/a 7 1
Histidine (g) 2.7 0.0 0.0 0.0 0.1 0.3 0.1 0.7 0.0 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.2 0.4 0.1 1.1 3.9 4.4 8.0 0.2 n/a 28 5
Isoleucine (g) 3.7 0.0 0.0 0.0 0.1 0.5 0.1 1.2 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 1.3 0.2 2.4 0.0 n/a 11 2
Lysine (g) 7.0 0.0 0.0 0.0 0.1 0.5 0.2 0.7 0.0 n/a 9 1
Magnesium (mg) 81.6 11.0 11.9 1.5 45.6 90.0 68.6 128.1 1.9 n/a 440 73
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.7 n/a n/a 5 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.5 0.8 0.5 2.2 0.0 n/a 4 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 1.3 0.1 0.4 0.0 n/a 32 5
Niacin (mg) 21.1 0.1 0.6 0.0 2.5 5.4 4.2 17.3 0.0 n/a 51 9
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.4 3.0 1.3 1.0 0.0 n/a 9 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.1 0.5 0.2 1.6 0.0 n/a 6 1
Phosphorus (mg) 775.6 31.9 23.8 9.2 99.4 292.6 111.4 456.8 2.2 n/a 1,803 300
Phytosterols n/a 16.5 10.7 n/a 29.0 n/a n/a n/a 0.2 n/a 56 9
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.3 2.1 0.3 1.4 0.0 n/a 6 1
Potassium (mg) 1,338.1 160.6 208.3 24.1 981.9 877.9 1,418.6 538.9 21.1 n/a 5,569 928
Proline (g) 4.3 0.0 0.0 0.0 0.1 1.1 0.1 3.8 0.0 n/a 9 2
Protein (g) 84.3 1.2 1.0 0.4 3.6 11.8 5.7 31.5 0.1 n/a 140 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.4 0.3 1.0 0.0 n/a 2 0
Saturated Fat (g) 26.6 0.0 0.1 0.0 0.1 0.7 0.1 0.7 0.0 n/a 28 5
Selenium (mcg) 71.7 0.6 0.0 0.9 0.0 3.2 0.9 152.7 0.0 n/a 230 38
Serine (g) 3.4 0.0 0.1 0.0 0.1 0.6 0.2 1.5 0.0 n/a 6 1
Sodium (mg) 299.4 4.4 3.6 1.0 20.7 1,454.1 2,245.7 14.5 2.1 n/a 4,045 674
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 150.9 n/a n/a 151 25
Sucrose n/a 1.1 0.1 n/a 0.0 n/a 1.1 1.2 n/a n/a 3 1
Sugar (g) 0.0 4.7 2.9 0.1 10.9 10.8 18.2 6.5 0.0 n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.2 0.1 0.1 2.2 0.0 n/a 3 0
Threonine (g) 3.3 0.0 0.0 0.0 0.1 0.5 0.2 1.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.4 0.0 2.2 0.3 6.1 0.3 0.0 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a 0.4 2.1 0.0 n/a 3 1
Total Fat (g) 68.0 0.1 0.2 0.0 0.8 4.5 0.8 3.6 0.0 n/a 78 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 0.5 0.1 0.6 0.0 n/a 4 1
Valine (g) 4.1 0.0 0.0 0.0 0.1 0.7 0.1 1.4 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 2.2 440.3 0.5 3,451.0 4.5 1,855.7 0.0 320.1 n/a 6,074 1,012
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 174.0 0.0 94.3 0.0 16.0 n/a 306 51
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.3 0.1 0.3 0.2 0.4 0.3 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 95.7 1.9 56.8 38.3 30.0 0.0 5.1 n/a 236 39
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 298.1 98.0 111.7 3.5 391.6 346.3 390.5 23.9 3.3 n/a 1,667 278
Zinc (mg) 20.3 0.2 0.2 0.1 0.7 1.8 0.9 3.4 0.0 n/a 27 5

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