Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (520g) sweet potatoes |
6 medium (366g) carrots |
1/2 cup (124g) orange juice |
1 large (50g) eggs |
1/4 cup (57g) butter |
3 tablespoons (41g) dark brown sugar |
1/8 teaspoon (0g) ground nutmeg |
2 tablespoons (28g) Bourbon |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | n/a | 0.0 | 12 | 1 |
| Arginine (g) | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Ash (g) | 5.1 | 3.6 | 0.5 | 0.5 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 12 | 1 |
| Aspartic acid (g) | 2.0 | 0.7 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 48.5 | 51 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 156.0 | 120.8 | 13.6 | 28.0 | 13.6 | 34.4 | 0.5 | 0.0 | n/a | n/a | 38.2 | 405 | 41 |
| Calories | 447.2 | 150.1 | 55.8 | 71.5 | 406.9 | 157.3 | 1.4 | 82.0 | n/a | n/a | 376.6 | 1,749 | 175 |
| Calories (kj) | 1,866.8 | 633.2 | 233.1 | 299.5 | 1,701.9 | 658.3 | 6.0 | 343.1 | n/a | n/a | 1,574.5 | 7,316 | 732 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 104.6 | 35.1 | 12.9 | 0.4 | 0.0 | 40.6 | 0.1 | 0.0 | n/a | n/a | 7.6 | 201 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 308 | 31 |
| Copper (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 10.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.2 | 31 | 3 |
| Folate (mcg) | 57.2 | 69.5 | 37.2 | 23.5 | 1.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 12.0 | 202 | 20 |
| Folate, DFE (mcg) | 57.2 | 69.5 | 37.2 | 23.5 | 1.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 12.0 | 202 | 20 |
| Folate, food (mcg) | 57.2 | 69.5 | 37.2 | 23.5 | 1.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 12.0 | 202 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.6 | 2.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | 2.2 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.8 | 1.3 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 4 | 0 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 3.2 | 1.1 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.3 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 130.0 | 43.9 | 13.6 | 6.0 | 1.1 | 3.7 | 0.5 | 0.0 | n/a | n/a | 65.9 | 265 | 26 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.8 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.2 | 36 | 4 |
| Niacin (mg) | 2.9 | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 8 | 1 |
| Pantothenic acid (mg) | 4.2 | 1.0 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 244.4 | 128.1 | 21.1 | 99.0 | 13.6 | 1.7 | 0.6 | 1.1 | n/a | n/a | 151.0 | 661 | 66 |
| Phytosterols (mg) | 62.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 55.6 | 118 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.8 | 15 | 2 |
| Potassium (mg) | 1,752.4 | 1,171.2 | 248.0 | 69.0 | 13.6 | 55.1 | 1.0 | 0.6 | n/a | n/a | 223.5 | 3,534 | 353 |
| Proline (g) | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Protein (g) | 8.2 | 3.4 | 0.9 | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 24 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 461 | 46 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.6 | 29.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.4 | 34 | 3 |
| Selenium (mcg) | 3.1 | 0.4 | 0.1 | 15.4 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.1 | 22 | 2 |
| Serine (g) | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 286.0 | 252.5 | 1.2 | 71.0 | 405.2 | 11.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1,028 | 103 |
| Starch (g) | 65.8 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 71 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 13.1 | 13.1 | n/a | 0.0 | n/a | 39.1 | n/a | n/a | n/a | n/a | 2.1 | 68 | 7 |
| Sugar (g) | 21.7 | 17.3 | 10.4 | 0.2 | 0.0 | 40.2 | 0.1 | n/a | n/a | n/a | 2.2 | 92 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Threonine (g) | 0.4 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 2.4 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13.3 | 14 | 1 |
| Total Fat (g) | 0.3 | 0.9 | 0.2 | 4.8 | 46.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 39.2 | 91 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 73,772.4 | 61,144.0 | 248.0 | 270.0 | 1,418.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 30.5 | 136,883 | 13,688 |
| Vitamin A, RAE (mcg) | 3,686.8 | 3,056.1 | 12.4 | 80.0 | 388.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 7,225 | 723 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 12.5 | 21.6 | 62.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 97 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 75 | 8 |
| Water (g) | 401.9 | 323.1 | 109.5 | 38.1 | 9.0 | 0.6 | 0.0 | 16.0 | n/a | n/a | 1.9 | 900 | 90 |
| Zinc (mg) | 1.6 | 0.9 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.