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Nutritional Facts: Creamy Cream of Wheat Cereal With Maple Syrup and Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (101g)
bananas
2 cups (474g)
water
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1 cup (173g)
cream of wheat
1/2 cup (158g)
maple syrup
1 (118g)
bananas
2 tablespoons (12g)
sliced almonds
1 to taste (0g)
cream
Total 1 serving
Alanine (g) 0.0 n/a 0.6 0.0 0.6 n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.6 0.0 0.8 n/a 0.1 0.3 n/a 2 1
Ash (g) 0.8 0.5 3.5 3.0 1.0 0.7 1.0 0.3 n/a 11 4
Aspartic acid (g) 0.1 n/a 1.2 0.0 0.9 n/a 0.1 0.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 15.2 n/a 15 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 14.2 580.7 0.7 1,048.4 160.7 5.9 30.4 n/a 1,846 615
Calories 89.9 0.0 312.3 0.0 640.1 409.5 105.0 66.1 n/a 1,623 541
Calories (kj) 374.7 0.0 1,307.8 0.0 2,678.0 1,713.6 437.8 276.9 n/a 6,789 2,263
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Carbohydrates (g) 23.1 0.0 22.7 0.0 132.3 105.6 27.0 2.5 n/a 313 104
Cholesterol (mg) 0.0 0.0 68.3 0.0 0.0 0.0 0.0 0.0 n/a 68 23
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 6.6 0.0 3.1 1.4 n/a 14 5
Folate (mcg) 20.2 0.0 24.4 0.0 209.3 0.0 23.6 5.8 n/a 283 94
Folate, DFE (mcg) 20.2 0.0 24.4 0.0 314.9 0.0 23.6 5.8 n/a 389 130
Folate, food (mcg) 20.2 0.0 24.4 0.0 58.8 0.0 23.6 5.8 n/a 133 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 150.5 0.0 0.0 0.0 n/a 151 50
Fructose (g) 4.9 n/a n/a n/a n/a 0.8 5.7 0.0 n/a 11 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a 2.5 5.9 0.0 n/a 13 4
Glutamic acid (g) 0.2 n/a 3.4 0.0 6.8 n/a 0.2 0.8 n/a 11 4
Glycine (g) 0.0 n/a 0.3 0.0 0.7 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.1 n/a 0.4 0.0 0.4 n/a 0.1 0.1 n/a 1 0
Iron (mg) 0.3 0.0 0.2 0.0 49.5 0.2 0.3 0.4 n/a 51 17
Isoleucine (g) 0.0 n/a 1.0 0.0 0.8 n/a 0.0 0.1 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.6 0.0 1.4 n/a 0.1 0.2 n/a 3 1
Lysine (g) 0.1 n/a 1.3 0.0 0.5 n/a 0.1 0.1 n/a 2 1
Magnesium (mg) 27.3 4.7 63.4 0.0 46.7 33.1 31.9 30.8 n/a 238 79
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 4.6 0.3 0.3 n/a 5 2
Methionine (g) 0.0 n/a 0.4 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 5.2 0.0 0.4 0.0 0.0 3.6 n/a 9 3
Niacin (mg) 0.7 0.0 0.4 0.0 7.3 0.1 0.8 0.4 n/a 10 3
Pantothenic acid (mg) 0.3 0.0 1.5 0.0 0.9 0.1 0.4 0.1 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.8 0.0 1.0 n/a 0.1 0.1 n/a 2 1
Phosphorus (mg) 22.2 0.0 453.8 0.0 199.0 3.2 26.0 55.7 n/a 760 253
Phytosterols (mg) 16.2 n/a 0.0 0.0 n/a n/a 18.9 n/a n/a 35 12
Polyunsaturated Fat (g) 0.1 0.0 0.7 0.0 1.4 0.0 0.1 1.4 n/a 4 1
Potassium (mg) 361.6 4.7 736.9 0.2 207.6 333.9 422.4 81.1 n/a 2,148 716
Proline (g) 0.0 n/a 1.6 0.0 2.2 n/a 0.0 0.1 n/a 4 1
Protein (g) 1.1 0.0 16.0 0.0 18.2 0.1 1.3 2.4 n/a 39 13
Retinol (mcg) 0.0 0.0 151.3 0.0 0.0 0.0 0.0 0.0 n/a 151 50
Riboflavin (mg) 0.1 0.0 0.8 0.0 0.3 2.0 0.1 0.1 n/a 3 1
Saturated Fat (g) 0.1 0.0 11.1 0.0 0.4 0.0 0.1 0.4 n/a 12 4
Selenium (mcg) 1.0 0.0 9.8 0.0 34.6 0.9 1.2 0.3 n/a 48 16
Serine (g) 0.0 n/a 0.9 0.0 1.0 n/a 0.0 0.1 n/a 2 1
Sodium (mg) 1.0 14.2 239.1 1,162.7 12.1 18.9 1.2 0.1 n/a 1,449 483
Starch (g) 5.4 n/a n/a n/a n/a n/a 6.3 0.1 n/a 12 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose (g) 2.4 n/a n/a n/a 0.3 91.9 2.8 0.4 n/a 98 33
Sugar (g) 12.4 0.0 n/a 0.0 0.3 95.2 14.4 0.4 n/a 123 41
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.9 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.7 0.0 0.6 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.1 3.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.3 0.0 17.9 0.0 2.6 0.1 0.4 5.7 n/a 27 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.8 0.0 0.6 n/a 0.0 0.1 n/a 1 0
Valine (g) 0.0 n/a 1.1 0.0 0.9 n/a 0.1 0.1 n/a 2 1
Vitamin A, IU (IU) 64.6 0.0 673.4 0.0 0.0 0.0 75.5 0.1 n/a 814 271
Vitamin A, RAE (mcg) 3.0 0.0 161.0 0.0 0.0 0.0 3.5 0.0 n/a 168 56
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.2 0.0 0.4 0.0 n/a 1 0
Vitamin C (mg) 8.8 0.0 7.3 0.0 0.0 0.0 10.3 0.0 n/a 26 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 75.7 473.5 427.9 0.0 18.9 51.0 88.4 0.5 n/a 1,136 379
Zinc (mg) 0.2 0.0 1.9 0.0 1.5 2.3 0.2 0.4 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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