I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fish in Creamy Coconut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    		 2 large (90g)
    red chilies
    		 1 teaspoon (2g)
    ginger
    		 1 teaspoon (2g)
    ground turmeric
    		 10 (0g)
    kaffir lime leaves
    		 1 tablespoon (8g)
    tamarind paste
    		 400 ml (474g)
    coconut milk
    		 400 ml (415g)
    pineapple chunks
    		 4 pieces (0g)
    fish
    		 Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.3 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 n/a n/a n/a 0.9 0.1 n/a 1 0
    Ash (g) 0.5 0.8 0.1 0.1 n/a 0.2 1.6 1.2 n/a 5 1
    Aspartic acid (g) 0.1 0.3 0.0 n/a n/a n/a 0.5 0.4 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 12.6 2.1 4.0 n/a 5.6 18.9 58.1 n/a 136 34
    Calories 60.0 36.0 6.0 7.8 n/a 17.9 1,690.8 249.0 n/a 2,068 517
    Calories (kj) 249.0 149.4 25.3 32.6 n/a 75.0 7,075.6 1,041.7 n/a 8,649 2,162
    Carbohydrates (g) 14.0 7.9 1.3 1.4 n/a 4.7 252.0 65.2 n/a 347 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 1.1 0.4 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 2.6 1.4 0.3 0.5 n/a 0.4 0.9 3.3 n/a 9 2
    Folate (mcg) 28.5 20.7 0.2 0.9 n/a 1.1 66.3 20.8 n/a 138 35
    Folate, DFE (mcg) 28.5 20.7 0.2 0.9 n/a 1.1 66.3 20.8 n/a 138 35
    Folate, food (mcg) 28.5 20.7 0.2 0.9 n/a 1.1 66.3 20.8 n/a 138 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a 0.0 0.0 n/a n/a 0.0 27.0 n/a 29 7
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.0 0.0 n/a n/a 0.0 32.0 n/a 35 9
    Glutamic acid (g) 0.4 0.2 0.0 n/a n/a n/a 1.3 0.2 n/a 2 1
    Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.3 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.9 0.4 0.9 n/a 0.2 0.6 1.2 n/a 4 1
    Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.4 0.1 n/a 1 0
    Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.1 n/a 0 0
    Magnesium (mg) 15.0 20.7 3.9 4.2 n/a 6.9 80.5 58.1 n/a 189 47
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.6 0.2 n/a n/a 3.9 4.7 n/a 10 2
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.2 0.0 n/a 3 1
    Niacin (mg) 0.2 1.1 0.2 0.1 n/a 0.1 0.2 1.2 n/a 3 1
    Pantothenic acid (mg) 0.2 0.2 0.0 n/a n/a 0.0 0.8 0.4 n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
    Phosphorus (mg) 43.5 38.7 3.0 5.9 n/a 8.5 104.2 24.9 n/a 229 57
    Phytosterols (mg) 22.5 n/a 1.5 1.8 n/a n/a n/a n/a n/a 26 6
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.1 n/a 1 0
    Potassium (mg) 219.0 289.8 23.8 55.6 n/a 47.1 478.3 506.3 n/a 1,620 405
    Proline (g) 0.0 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Protein (g) 1.7 1.7 0.2 0.2 n/a 0.2 5.5 1.7 n/a 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 n/a 0.0 73.3 0.0 n/a 74 18
    Selenium (mcg) 0.8 0.5 1.0 0.1 n/a 0.1 26.0 1.7 n/a 30 8
    Serine (g) 0.0 0.1 0.0 n/a n/a n/a 0.3 0.1 n/a 0 0
    Sodium (mg) 6.0 8.1 0.5 0.8 n/a 2.1 170.5 4.2 n/a 192 48
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a 0.0 0.1 n/a n/a 243.9 1.0 n/a 246 62
    Sugar (g) 6.4 4.8 0.1 0.1 n/a 4.3 243.9 60.0 n/a 319 80
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.4 n/a 1 0
    Threonine (g) 0.0 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.6 0.0 0.1 n/a 0.0 0.6 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.4 0.1 0.2 n/a 0.0 77.2 0.3 n/a 78 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.0 n/a n/a n/a 0.3 0.1 n/a 1 0
    Vitamin A, IU (IU) 3.0 856.8 0.5 0.0 n/a 2.3 0.0 157.7 n/a 1,020 255
    Vitamin A, RAE (mcg) 0.0 43.2 0.0 0.0 n/a 0.2 0.0 8.3 n/a 52 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 n/a 0.0 0.1 0.3 n/a 1 0
    Vitamin C (mg) 11.1 129.3 0.0 0.6 n/a 0.3 0.0 39.4 n/a 181 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 133.7 79.2 0.2 0.2 n/a 2.4 137.2 346.6 n/a 699 175
    Zinc (mg) 0.3 0.2 0.1 0.1 n/a 0.0 2.8 0.4 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fish in Creamy Coconut Sauce.

    Over 475,000 Recipes

    Food.com Network of Sites