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    Nutritional Facts: Simple Apple Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (910g)
    apples
    1 tablespoon (8g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/2 cup (119g)
    water
    1 teaspoon (5g)
    lemon juice
    1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    3/4 cup (94g)
    flour
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
    Ash (g) 1.7 0.3 0.0 0.1 0.0 2.4 0.0 0.4 5 1
    Aspartic acid (g) 0.6 0.0 n/a n/a n/a 0.1 n/a 0.4 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.6 78.2 1.1 3.6 0.3 27.2 2.0 14.1 181 45
    Calories 473.2 19.3 3.1 0.0 1.1 813.8 774.0 341.3 2,426 606
    Calories (kj) 1,983.8 80.7 12.9 0.0 4.6 3,403.9 3,236.0 1,427.8 10,150 2,537
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 125.7 6.3 0.3 0.0 0.4 0.1 200.0 71.5 404 101
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 244 61
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 21.8 4.1 0.1 0.0 0.0 0.0 0.0 2.5 29 7
    Folate (mcg) 27.3 0.5 0.4 0.0 1.0 3.4 0.0 171.6 204 51
    Folate, DFE (mcg) 27.3 0.5 0.4 0.0 1.0 3.4 0.0 272.8 305 76
    Folate, food (mcg) 27.3 0.5 0.4 0.0 1.0 3.4 0.0 27.2 60 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 144 36
    Fructose (g) 53.7 0.1 n/a n/a 0.1 n/a 0.0 n/a 54 13
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 22.1 0.1 n/a n/a 0.1 n/a 0.0 n/a 22 6
    Glutamic acid (g) 0.2 0.0 n/a n/a n/a 0.2 n/a 3.3 4 1
    Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.6 0.0 0.0 0.0 0.0 0.1 4.4 6 2
    Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0.3 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0.7 1 0
    Lysine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0.2 0 0
    Magnesium (mg) 45.5 4.7 1.1 1.2 0.3 2.3 0.0 20.6 76 19
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.6 2 1
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 23.9 0.0 0.1 24 6
    Niacin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 5.5 7 2
    Pantothenic acid (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.4 1 0
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
    Phosphorus (mg) 100.1 5.0 1.2 0.0 0.4 27.2 0.0 101.3 235 59
    Phytosterols (mg) 109.2 2.0 0.4 n/a n/a n/a n/a n/a 112 28
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 3.5 0.0 0.4 4 1
    Potassium (mg) 973.7 33.6 2.1 1.2 5.2 27.2 4.0 100.3 1,147 287
    Proline (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 1.1 1 0
    Protein (g) 2.4 0.3 0.0 0.0 0.0 1.0 0.0 9.7 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 762 190
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.3 0.0 0.2 0.0 0.0 58.3 0.0 0.1 59 15
    Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 1.1 1.2 31.8 34 9
    Serine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0.5 1 0
    Sodium (mg) 9.1 0.8 0.1 3.6 0.1 810.4 2.0 1.9 828 207
    Starch (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 18.8 0.0 n/a n/a 0.0 n/a 199.6 n/a 218 55
    Sugar (g) 94.5 0.2 0.2 0.0 0.1 0.1 199.6 0.3 295 74
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, alpha (mg) 1.6 0.2 0.0 0.0 0.0 2.6 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.4 1 0
    Total Fat (g) 1.5 0.1 0.2 0.0 0.0 92.1 0.0 0.9 95 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 3.4 n/a n/a 3 1
    TransFatty acids n/a 0.0 n/a n/a 0.0 3.7 n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Valine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0.4 1 0
    Vitamin A, IU (IU) 491.4 23.0 0.6 0.0 0.3 2,836.4 0.0 0.0 3,352 838
    Vitamin A, RAE (mcg) 27.3 1.2 0.0 0.0 0.0 776.3 0.0 0.0 805 201
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 41.9 0.3 0.0 0.0 2.0 0.0 0.0 0.0 44 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 68 17
    Water (g) 778.6 0.8 0.0 118.4 4.7 18.0 0.0 11.2 932 233
    Zinc (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.7 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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