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Nutritional Facts: Simple Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (910g)
apples
1 tablespoon (8g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 cup (119g)
water
1 teaspoon (5g)
lemon juice
1/2 cup (114g)
butter
1 cup (200g)
sugar
3/4 cup (94g)
flour
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
Ash (g) 1.7 0.3 0.0 0.1 0.0 2.4 0.0 0.4 5 1
Aspartic acid (g) 0.6 0.0 n/a n/a n/a 0.1 n/a 0.4 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 78.2 1.1 3.6 0.3 27.2 2.0 14.1 181 45
Calories 473.2 19.3 3.1 0.0 1.1 813.8 774.0 341.3 2,426 606
Calories (kj) 1,983.8 80.7 12.9 0.0 4.6 3,403.9 3,236.0 1,427.8 10,150 2,537
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 125.7 6.3 0.3 0.0 0.4 0.1 200.0 71.5 404 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 244 61
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 21.8 4.1 0.1 0.0 0.0 0.0 0.0 2.5 29 7
Folate (mcg) 27.3 0.5 0.4 0.0 1.0 3.4 0.0 171.6 204 51
Folate, DFE (mcg) 27.3 0.5 0.4 0.0 1.0 3.4 0.0 272.8 305 76
Folate, food (mcg) 27.3 0.5 0.4 0.0 1.0 3.4 0.0 27.2 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 144 36
Fructose (g) 53.7 0.1 n/a n/a 0.1 n/a 0.0 n/a 54 13
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 22.1 0.1 n/a n/a 0.1 n/a 0.0 n/a 22 6
Glutamic acid (g) 0.2 0.0 n/a n/a n/a 0.2 n/a 3.3 4 1
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.6 0.0 0.0 0.0 0.0 0.1 4.4 6 2
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0.3 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0.7 1 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0.2 0 0
Magnesium (mg) 45.5 4.7 1.1 1.2 0.3 2.3 0.0 20.6 76 19
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 23.9 0.0 0.1 24 6
Niacin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 5.5 7 2
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.4 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Phosphorus (mg) 100.1 5.0 1.2 0.0 0.4 27.2 0.0 101.3 235 59
Phytosterols (mg) 109.2 2.0 0.4 n/a n/a n/a n/a n/a 112 28
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 3.5 0.0 0.4 4 1
Potassium (mg) 973.7 33.6 2.1 1.2 5.2 27.2 4.0 100.3 1,147 287
Proline (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 1.1 1 0
Protein (g) 2.4 0.3 0.0 0.0 0.0 1.0 0.0 9.7 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 762 190
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.3 0.0 0.2 0.0 0.0 58.3 0.0 0.1 59 15
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 1.1 1.2 31.8 34 9
Serine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0.5 1 0
Sodium (mg) 9.1 0.8 0.1 3.6 0.1 810.4 2.0 1.9 828 207
Starch (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 18.8 0.0 n/a n/a 0.0 n/a 199.6 n/a 218 55
Sugar (g) 94.5 0.2 0.2 0.0 0.1 0.1 199.6 0.3 295 74
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 1.6 0.2 0.0 0.0 0.0 2.6 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.4 1 0
Total Fat (g) 1.5 0.1 0.2 0.0 0.0 92.1 0.0 0.9 95 24
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 3.4 n/a n/a 3 1
TransFatty acids n/a 0.0 n/a n/a 0.0 3.7 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0.4 1 0
Vitamin A, IU (IU) 491.4 23.0 0.6 0.0 0.3 2,836.4 0.0 0.0 3,352 838
Vitamin A, RAE (mcg) 27.3 1.2 0.0 0.0 0.0 776.3 0.0 0.0 805 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 41.9 0.3 0.0 0.0 2.0 0.0 0.0 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 68 17
Water (g) 778.6 0.8 0.0 118.4 4.7 18.0 0.0 11.2 932 233
Zinc (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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