Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) vegetable oil |
1 medium (110g) onions |
1 large (130g) sweet potatoes |
2 (6g) garlic cloves |
4 cups (0g) vegetable broth |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground cumin |
1 cup (180g) chopped tomatoes |
1 (14g) jalapenos |
15 1/2 ounces (439g) garbanzo beans |
1 cup (124g) zucchini |
1/2 cup (93g) cooked rice |
2 tablespoons (32g) creamy peanut butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.2 | 0.9 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 0.2 | 0.1 | 0.9 | 0.1 | 7.1 | 0.7 | 0.2 | 1.0 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.6 | 0.2 | 0.2 | 1.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 39.0 | 10.9 | n/a | 26.5 | 9.8 | 18.0 | 1.7 | 140.6 | 19.8 | 2.8 | 13.8 | 308 | 77 |
| Calories | 39.8 | 44.0 | 111.8 | 8.9 | n/a | 3.9 | 3.9 | 32.4 | 4.1 | 523.0 | 21.1 | 120.9 | 188.2 | 1,102 | 275 |
| Calories (kj) | 166.5 | 182.6 | 466.7 | 37.4 | n/a | 16.2 | 16.5 | 133.2 | 16.7 | 2,184.1 | 86.8 | 505.9 | 787.8 | 4,600 | 1,150 |
| Carbohydrates (g) | 0.0 | 10.3 | 26.2 | 2.0 | n/a | 0.9 | 0.5 | 7.0 | 0.9 | 99.4 | 3.9 | 26.6 | 6.3 | 184 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.9 | 0.1 | n/a | 0.5 | 0.1 | 2.2 | 0.4 | 19.3 | 1.2 | 0.3 | 1.9 | 32 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 14.3 | 0.2 | n/a | 3.8 | 0.1 | 27.0 | 3.8 | 294.4 | 29.8 | 53.9 | 23.7 | 472 | 118 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 14.3 | 0.2 | n/a | 3.8 | 0.1 | 27.0 | 3.8 | 294.4 | 29.8 | 90.2 | 23.7 | 508 | 127 |
| Folate, food (mcg) | 0.0 | 20.9 | 14.3 | 0.2 | n/a | 3.8 | 0.1 | 27.0 | 3.8 | 294.4 | 29.8 | 1.9 | 23.7 | 420 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 52 | 13 |
| Fructose | n/a | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 2.5 | 0.4 | n/a | 1.7 | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.2 | n/a | n/a | n/a | n/a | 2.3 | 0.2 | n/a | 1.3 | n/a | 0.2 | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 3.8 | 0.2 | 0.4 | 1.6 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 1.7 | 0.7 | 0.5 | 0.0 | 5.9 | 0.5 | 1.4 | 0.6 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.2 | 0.5 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 32.5 | 1.5 | n/a | 3.1 | 3.8 | 19.8 | 2.1 | 127.4 | 22.3 | 12.1 | 49.3 | 285 | 71 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2.7 | 0.2 | 0.4 | 0.5 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 7.7 | 10 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.2 | 0.6 | 0.6 | 1.7 | 4.3 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | 0.3 | 0.4 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 61.1 | 9.2 | n/a | 2.8 | 5.2 | 43.2 | 3.6 | 395.5 | 47.1 | 34.4 | 114.6 | 749 | 187 |
| Phytosterols (mg) | 43.6 | 16.5 | 15.6 | n/a | n/a | 2.3 | 0.7 | 12.6 | n/a | n/a | n/a | n/a | 32.6 | 124 | 31 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.1 | 4.5 | 10 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 438.1 | 24.1 | n/a | 11.4 | 18.8 | 426.6 | 34.7 | 755.9 | 323.6 | 27.0 | 207.7 | 2,428 | 607 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 2.0 | 0.4 | n/a | 0.1 | 0.2 | 1.6 | 0.1 | 21.8 | 1.5 | 2.2 | 8.0 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 3.4 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.8 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 12.3 | 0.2 | 7.0 | 1.8 | 24 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 71.5 | 1.0 | n/a | 0.8 | 1.8 | 9.0 | 0.4 | 1,314.0 | 9.9 | 0.0 | 146.9 | 1,560 | 390 |
| Starch | n/a | 0.0 | 16.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 18 | 4 |
| Sucrose | n/a | 1.1 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.8 | 7 | 2 |
| Sugar (g) | 0.0 | 4.7 | 5.4 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 0.6 | n/a | 3.1 | n/a | 3.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.5 | n/a | 0.1 | n/a | 2.9 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3.0 | 3 | 1 |
| Total Fat (g) | 4.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 5.0 | 0.4 | 0.2 | 16.1 | 27 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 18,443.1 | 0.5 | n/a | 53.2 | 13.3 | 1,499.4 | 150.9 | 92.3 | 248.0 | 0.0 | 0.0 | 20,503 | 5,126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 921.7 | 0.0 | n/a | 2.7 | 0.7 | 75.6 | 7.6 | 4.4 | 12.4 | 0.0 | 0.0 | 1,025 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.1 | 1.9 | n/a | 0.7 | 0.1 | 24.7 | 16.6 | 16.7 | 22.2 | 0.0 | 0.0 | 94 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 100.5 | 3.5 | n/a | 0.1 | 0.1 | 170.1 | 12.8 | 306.3 | 117.5 | 63.8 | 0.6 | 873 | 218 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 4.7 | 0.4 | 0.4 | 0.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.