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    Nutritional Facts: Cottage Cheese Jello Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (366g)
    cottage cheese
    3 ounces (85g)
    Jello gelatin
    8 ounces (229g)
    fruit cocktail
    1 to taste (0g)
    fruit
    1 to taste (0g)
    mini marshmallows
    1 to taste (0g)
    Cool Whip
    Total 1 serving
    Alanine (g) 1.4 0.7 n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.8 0.6 n/a n/a n/a n/a 2 1
    Ash (g) 5.2 0.6 0.5 n/a n/a n/a 6 2
    Aspartic acid (g) 3.3 0.5 n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 303.9 2.5 13.7 n/a n/a n/a 320 80
    Calories 358.8 323.8 130.3 n/a n/a n/a 813 203
    Calories (kj) 1,508.4 1,354.9 544.0 n/a n/a n/a 3,407 852
    Carbohydrates (g) 12.4 76.9 34.1 n/a n/a n/a 123 31
    Cholesterol (mg) 62.2 0.0 0.0 n/a n/a n/a 62 16
    Copper (mg) 0.1 0.1 0.2 n/a n/a n/a 0 0
    Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 2.3 n/a n/a n/a 2 1
    Folate (mcg) 43.9 2.5 6.9 n/a n/a n/a 53 13
    Folate, DFE (mcg) 43.9 2.5 6.9 n/a n/a n/a 53 13
    Folate, food (mcg) 43.9 2.5 6.9 n/a n/a n/a 53 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 9.5 0.8 n/a n/a n/a n/a 10 3
    Glycine (g) 0.8 1.7 n/a n/a n/a n/a 2 1
    Histidine (g) 1.2 0.1 n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 0.1 0.7 n/a n/a n/a 1 0
    Isoleucine (g) 2.2 0.1 n/a n/a n/a n/a 2 1
    Lactose (g) 9.8 n/a n/a n/a n/a n/a 10 2
    Leucine (g) 4.1 0.2 n/a n/a n/a n/a 4 1
    Lysine (g) 3.4 0.3 n/a n/a n/a n/a 4 1
    Magnesium (mg) 29.3 1.7 11.4 n/a n/a n/a 42 11
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 n/a n/a n/a 0 0
    Methionine (g) 1.0 0.1 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.8 0.0 0.0 n/a n/a n/a 3 1
    Niacin (mg) 0.4 0.0 0.9 n/a n/a n/a 1 0
    Pantothenic acid (mg) 2.0 0.0 0.1 n/a n/a n/a 2 1
    Phenylalanine (g) 2.1 0.2 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 582.1 119.8 25.1 n/a n/a n/a 727 182
    Polyunsaturated Fat (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
    Potassium (mg) 380.8 5.9 203.4 n/a n/a n/a 590 148
    Proline (g) 4.5 1.1 n/a n/a n/a n/a 6 1
    Protein (g) 40.7 6.6 0.9 n/a n/a n/a 48 12
    Retinol (mcg) 131.8 0.0 0.0 n/a n/a n/a 132 33
    Riboflavin (mg) 0.6 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 6.3 0.0 0.0 n/a n/a n/a 6 2
    Selenium (mcg) 35.5 5.7 1.1 n/a n/a n/a 42 11
    Serine (g) 2.3 0.2 n/a n/a n/a n/a 3 1
    Sodium (mg) 1,332.7 396.1 13.7 n/a n/a n/a 1,742 436
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 9.8 73.1 31.8 n/a n/a n/a 115 29
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 1.8 0.1 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 1.1 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 15.7 0.0 0.2 n/a n/a n/a 16 4
    Tryptophan (g) 0.5 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.2 0.0 n/a n/a n/a n/a 2 1
    Valine (g) 2.7 0.2 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 512.6 0.0 475.4 n/a n/a n/a 988 247
    Vitamin A, RAE (mcg) 135.5 0.0 22.9 n/a n/a n/a 158 40
    Vitamin B-12 (mcg) 1.6 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 4.3 n/a n/a n/a 4 1
    Vitamin D (IU) 11.0 0.0 0.0 n/a n/a n/a 11 3
    Water (g) 292.1 0.8 192.8 n/a n/a n/a 486 121
    Zinc (mg) 1.5 0.0 0.2 n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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