You are in: Home /
Lost? Site Map

Nutritional Facts: Cottage Cheese Jello Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (366g)
cottage cheese
3 ounces (85g)
Jello gelatin
8 ounces (229g)
fruit cocktail
1 to taste (0g)
fruit
1 to taste (0g)
mini marshmallows
1 to taste (0g)
Cool Whip
Total 1 serving
Alanine (g) 1.4 0.7 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.8 0.6 n/a n/a n/a n/a 2 1
Ash (g) 5.2 0.6 0.5 n/a n/a n/a 6 2
Aspartic acid (g) 3.3 0.5 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 303.9 2.5 13.7 n/a n/a n/a 320 80
Calories 358.8 323.8 130.3 n/a n/a n/a 813 203
Calories (kj) 1,508.4 1,354.9 544.0 n/a n/a n/a 3,407 852
Carbohydrates (g) 12.4 76.9 34.1 n/a n/a n/a 123 31
Cholesterol (mg) 62.2 0.0 0.0 n/a n/a n/a 62 16
Copper (mg) 0.1 0.1 0.2 n/a n/a n/a 0 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.3 n/a n/a n/a 2 1
Folate (mcg) 43.9 2.5 6.9 n/a n/a n/a 53 13
Folate, DFE (mcg) 43.9 2.5 6.9 n/a n/a n/a 53 13
Folate, food (mcg) 43.9 2.5 6.9 n/a n/a n/a 53 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.5 0.8 n/a n/a n/a n/a 10 3
Glycine (g) 0.8 1.7 n/a n/a n/a n/a 2 1
Histidine (g) 1.2 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.1 0.7 n/a n/a n/a 1 0
Isoleucine (g) 2.2 0.1 n/a n/a n/a n/a 2 1
Lactose (g) 9.8 n/a n/a n/a n/a n/a 10 2
Leucine (g) 4.1 0.2 n/a n/a n/a n/a 4 1
Lysine (g) 3.4 0.3 n/a n/a n/a n/a 4 1
Magnesium (mg) 29.3 1.7 11.4 n/a n/a n/a 42 11
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 n/a n/a n/a 0 0
Methionine (g) 1.0 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.8 0.0 0.0 n/a n/a n/a 3 1
Niacin (mg) 0.4 0.0 0.9 n/a n/a n/a 1 0
Pantothenic acid (mg) 2.0 0.0 0.1 n/a n/a n/a 2 1
Phenylalanine (g) 2.1 0.2 n/a n/a n/a n/a 2 1
Phosphorus (mg) 582.1 119.8 25.1 n/a n/a n/a 727 182
Polyunsaturated Fat (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
Potassium (mg) 380.8 5.9 203.4 n/a n/a n/a 590 148
Proline (g) 4.5 1.1 n/a n/a n/a n/a 6 1
Protein (g) 40.7 6.6 0.9 n/a n/a n/a 48 12
Retinol (mcg) 131.8 0.0 0.0 n/a n/a n/a 132 33
Riboflavin (mg) 0.6 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 6.3 0.0 0.0 n/a n/a n/a 6 2
Selenium (mcg) 35.5 5.7 1.1 n/a n/a n/a 42 11
Serine (g) 2.3 0.2 n/a n/a n/a n/a 3 1
Sodium (mg) 1,332.7 396.1 13.7 n/a n/a n/a 1,742 436
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.8 73.1 31.8 n/a n/a n/a 115 29
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 1.8 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 1.1 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 15.7 0.0 0.2 n/a n/a n/a 16 4
Tryptophan (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.2 0.0 n/a n/a n/a n/a 2 1
Valine (g) 2.7 0.2 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 512.6 0.0 475.4 n/a n/a n/a 988 247
Vitamin A, RAE (mcg) 135.5 0.0 22.9 n/a n/a n/a 158 40
Vitamin B-12 (mcg) 1.6 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 4.3 n/a n/a n/a 4 1
Vitamin D (IU) 11.0 0.0 0.0 n/a n/a n/a 11 3
Water (g) 292.1 0.8 192.8 n/a n/a n/a 486 121
Zinc (mg) 1.5 0.0 0.2 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cottage Cheese Jello Fruit Salad.