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Nutritional Facts: Easy 5 Step Chicken, Pork, Beef or Lamb Vindaloo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (0g)
lean meat
1 large (150g)
onions
2 teaspoons (4g)
ground cumin
1/4 teaspoon (1g)
chili powder
2 teaspoons (4g)
yellow mustard seeds
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (1g)
ground cardamom
2 teaspoons (4g)
ground turmeric
1/2 teaspoon (1g)
ground cloves
1 tablespoon (9g)
black peppercorns
2 teaspoons (9g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1/3 cup (0g)
white wine vinegar
3 teaspoons (8g)
garlic
1 1/2 teaspoons (3g)
ginger
1/2 cup (119g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Ash n/a 0.5 0.3 0.1 0.2 0.1 0.1 0.3 0.1 0.4 0.0 6.0 0.0 n/a 0.1 0.1 0.1 8 2
Aspartic acid n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 34.5 39.1 2.2 10.6 39.3 3.8 8.1 7.1 38.5 0.1 1.4 0.0 n/a 15.2 3.1 3.6 207 52
Calories n/a 60.0 15.8 1.9 20.3 9.7 3.1 15.6 3.6 21.8 79.6 0.0 16.3 n/a 12.5 9.0 0.0 269 67
Calories (kj) n/a 249.0 65.8 8.0 85.0 40.6 13.0 65.2 14.9 91.4 332.9 0.0 68.0 n/a 52.3 37.9 0.0 1,124 281
Carbohydrates n/a 14.0 1.9 0.3 1.1 3.2 0.7 2.9 0.7 5.6 0.0 0.0 4.2 n/a 2.8 1.9 0.0 39 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 2.6 0.4 0.2 0.5 2.1 0.3 0.9 0.4 2.2 0.0 0.0 0.0 n/a 0.2 0.4 0.0 10 3
Folate n/a 28.5 0.4 0.2 6.5 0.2 n/a 1.7 1.0 1.5 0.0 0.0 0.0 n/a 0.3 0.4 0.0 41 10
Folate, DFE n/a 28.5 0.4 0.2 6.5 0.2 n/a 1.7 1.0 1.5 0.0 0.0 0.0 n/a 0.3 0.4 0.0 41 10
Folate, food n/a 28.5 0.4 0.2 6.5 0.2 n/a 1.7 1.0 1.5 0.0 0.0 0.0 n/a 0.3 0.4 0.0 41 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Glycine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 2.8 0.1 0.4 0.3 0.1 1.8 0.1 0.8 0.1 0.0 0.0 n/a 0.1 0.5 0.0 8 2
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium n/a 15.0 15.4 1.0 14.8 2.4 2.3 8.5 2.9 14.9 0.0 0.1 0.0 n/a 2.1 5.8 1.2 86 22
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.0 0.1 0.7 0.3 0.3 0.3 1.1 0.0 0.0 0.0 n/a 0.1 0.9 0.0 4 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.6 0.0 0.9 0.0 0.0 0.1 0.0 0.1 6.6 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Niacin n/a 0.2 0.2 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1 0
Pantothenic acid n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 43.5 21.0 2.0 33.1 2.5 1.8 11.8 1.2 13.7 0.0 0.0 0.0 n/a 12.9 4.5 0.0 148 37
Phytosterols n/a 22.5 2.9 0.6 4.7 1.0 0.5 3.6 2.8 8.0 19.9 0.0 n/a n/a n/a 2.2 n/a 69 17
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Potassium n/a 219.0 75.1 13.2 29.5 16.9 11.2 111.1 12.2 115.6 0.1 0.5 0.1 n/a 33.7 35.6 1.2 675 169
Proline n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein n/a 1.7 0.7 0.1 1.0 0.2 0.1 0.3 0.1 0.9 0.0 0.0 0.0 n/a 0.5 0.2 0.0 6 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 1.2 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Selenium n/a 0.8 0.2 0.1 8.3 0.1 n/a 0.2 0.1 0.4 0.0 0.0 0.0 n/a 1.2 1.5 0.0 13 3
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a 6.0 7.1 11.1 0.5 0.4 0.2 1.7 2.7 1.7 0.2 2,325.5 0.0 n/a 1.4 0.7 3.6 2,363 591
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 4.2 n/a n/a 0.0 n/a 6 1
Sugar n/a 6.4 0.1 0.0 0.3 0.1 n/a 0.1 0.0 0.1 0.0 0.0 4.2 n/a 0.1 0.1 0.0 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 0.3 0.2 0.1 n/a 0.1 0.1 0.1 1.3 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.8 0.4 n/a 0.0 n/a 0.6 0.1 n/a n/a n/a n/a 0.1 n/a 2 0
Total Fat n/a 0.2 0.9 0.1 1.4 0.0 0.1 0.4 0.2 0.3 9.0 0.0 0.0 n/a 0.0 0.1 0.0 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 3.0 53.3 200.1 1.2 11.6 0.0 0.0 5.9 47.6 0.0 0.0 0.0 n/a 0.8 0.8 0.0 324 81
Vitamin A, RAE n/a 0.0 2.7 10.0 0.1 0.6 0.0 0.0 0.3 2.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 16 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin C n/a 11.1 0.3 0.0 0.3 0.1 0.2 1.1 0.9 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 17 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 133.7 0.3 0.1 0.2 0.4 0.1 0.5 0.1 1.1 0.0 0.0 0.0 n/a 4.9 0.3 118.4 260 65
Zinc n/a 0.3 0.2 0.0 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0

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