Nutritional Facts: Chocolate Chip Cakies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 cup (22g)
unsweetened cocoa
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (110g)
light brown sugar
1/4 cup (0g)
light margarine
1/3 cup (80g)
egg substitute
3/4 cup (184g)
nonfat plain yogurt
1 teaspoon (4g)
vanilla
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.8 0.2 n/a 0.0 n/a n/a 0.5 0.5 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.0 0.2 n/a 0.0 n/a n/a 0.5 0.3 n/a 0.4 2 0
Ash (g) 1.2 1.2 1.7 1.5 0.5 n/a 1.0 2.2 0.0 2.0 11 0
Aspartic acid (g) 1.1 0.4 n/a 0.0 n/a n/a 0.7 0.8 n/a 0.7 4 0
Caffeine (mg) 0.0 49.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 104.2 154 6
Calcium (mg) 37.5 27.5 0.0 0.4 91.3 n/a 58.3 365.7 0.5 53.8 635 26
Calories 910.0 49.0 0.0 0.0 418.0 n/a 38.4 102.9 12.1 806.4 2,337 97
Calories (kj) 3,807.5 204.7 0.0 0.0 1,749.0 n/a 160.6 428.1 50.6 3,373.4 9,774 407
Carbohydrates (g) 190.8 12.4 0.0 0.0 107.9 n/a 1.6 14.1 0.5 107.4 435 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.0 0.0 4 0
Copper (mg) 0.4 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.2 2 0
Cystine (g) 0.5 0.1 n/a 0.0 n/a n/a 0.2 0.1 n/a 0.1 1 0
Dietary Fiber (g) 6.8 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.9 24 1
Folate (mcg) 457.5 6.9 0.0 0.0 1.1 n/a 12.8 22.1 0.0 21.8 522 22
Folate, DFE (mcg) 727.5 6.9 0.0 0.0 1.1 n/a 12.8 22.1 0.0 21.8 792 33
Folate, food (mcg) 72.5 6.9 0.0 0.0 1.1 n/a 12.8 22.1 0.0 21.8 137 6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385 16
Fructose n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.7 0.6 n/a 0.0 n/a n/a 1.4 2.1 n/a 1.1 14 1
Glycine (g) 0.9 0.2 n/a 0.0 n/a n/a 0.3 0.3 n/a 0.3 2 0
Histidine (g) 0.6 0.1 n/a 0.0 n/a n/a 0.2 0.3 n/a 0.1 1 0
Iron (mg) 11.6 3.0 0.0 0.0 0.8 n/a 1.6 0.2 0.0 5.3 22 1
Isoleucine (g) 0.9 0.2 n/a 0.0 n/a n/a 0.5 0.6 n/a 0.3 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.3 n/a 0.0 n/a n/a 0.8 1.1 n/a 0.4 4 0
Lysine (g) 0.6 0.2 n/a 0.0 n/a n/a 0.6 0.9 n/a 0.4 3 0
Magnesium (mg) 55.0 107.3 0.0 0.0 9.9 n/a 12.0 34.9 0.5 193.2 413 17
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.3 4 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.3 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 16.7 18 1
Niacin (mg) 14.8 0.5 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.7 16 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.1 n/a 1.3 1.2 0.0 0.2 4 0
Phenylalanine (g) 1.3 0.2 n/a 0.0 n/a n/a 0.5 0.6 n/a 0.3 3 0
Phosphorus (mg) 270.0 157.8 0.0 0.0 4.4 n/a 57.5 288.5 0.3 221.8 1,000 42
Phytosterols n/a n/a n/a 0.0 n/a n/a 75.9 n/a n/a n/a 76 3
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 3 0
Potassium (mg) 267.5 327.7 0.0 0.1 146.3 n/a 170.2 468.6 6.2 613.2 2,000 83
Proline (g) 3.0 0.2 n/a 0.0 n/a n/a 0.4 1.2 n/a 0.3 5 0
Protein (g) 25.8 4.2 0.0 0.0 0.1 n/a 8.0 10.5 0.0 7.1 56 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.0 0.0 4 0
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.2 2 0
Saturated Fat (g) 0.4 1.7 0.0 0.0 0.0 n/a 0.0 0.2 0.0 29.8 32 1
Selenium (mcg) 84.8 3.1 0.0 0.0 1.3 n/a 33.0 6.6 0.0 7.1 136 6
Serine (g) 1.3 0.2 n/a 0.0 n/a n/a 0.6 0.7 n/a 0.3 3 0
Sodium (mg) 5.0 4.5 1,258.6 581.4 30.8 n/a 159.0 141.5 0.4 18.5 2,200 92
Sucrose n/a n/a n/a n/a 104.0 n/a n/a n/a n/a n/a 104 4
Sugar (g) 0.7 0.4 0.0 0.0 106.7 n/a 1.6 14.1 0.5 91.6 216 9
Theobromine (mg) 0.0 442.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 816.5 1,259 52
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 2 0
Threonine (g) 0.7 0.2 n/a 0.0 n/a n/a 0.4 0.4 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.4 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 2.9 0.0 0.0 0.0 n/a 0.0 0.3 0.0 50.4 56 2
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.1 1 0
Tyrosine (g) 0.8 0.2 n/a 0.0 n/a n/a 0.4 0.5 n/a 0.3 2 0
Valine (g) 1.0 0.3 n/a 0.0 n/a n/a 0.6 0.9 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 179.8 12.9 0.0 0.0 193 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8.8 3.7 0.0 0.0 12 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.7 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 52.7 0.0 0.0 0.0 53 2
Water (g) 29.8 0.6 0.0 0.0 1.5 n/a 69.5 156.6 2.2 1.2 261 11
Zinc (mg) 1.8 1.5 0.0 0.0 0.0 n/a 0.8 1.8 0.0 2.7 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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