Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (221g) dates |
1/2 cup (100g) sugar |
1 tablespoon (8g) flour |
1/2 cup (119g) water |
2 teaspoons (10g) lemon juice |
1/2 cup (103g) shortening |
1 cup (200g) sugar |
2 (100g) eggs |
2 tablespoons (30g) heavy cream |
1 teaspoon (4g) vanilla |
2 1/2 cups (313g) flour |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.3 | n/a | 0.0 | 2 | 0 |
Ash (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 1.5 | 0.4 | 3.0 | 10 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 1.4 | n/a | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.0 | 1.0 | 1.2 | 3.6 | 0.6 | 0.0 | 2.0 | 56.0 | 19.5 | 0.5 | 46.9 | 0.0 | 0.7 | 218 | 0 |
Calories | 621.8 | 387.0 | 28.4 | 0.0 | 2.2 | 906.1 | 774.0 | 143.0 | 103.5 | 12.1 | 1,137.5 | 0.0 | 0.0 | 4,116 | 0 |
Calories (kj) | 2,597.5 | 1,618.0 | 119.0 | 0.0 | 9.3 | 3,791.5 | 3,236.0 | 599.0 | 432.9 | 50.6 | 4,759.4 | 0.0 | 0.0 | 17,213 | 0 |
Carbohydrates (g) | 165.4 | 100.0 | 6.0 | 0.0 | 0.7 | 0.0 | 200.0 | 0.7 | 0.8 | 0.5 | 238.5 | 0.0 | 0.0 | 713 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 17.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 26 | 0 |
Folate (mcg) | 41.9 | 0.0 | 14.3 | 0.0 | 2.0 | 0.0 | 0.0 | 47.0 | 1.2 | 0.0 | 571.9 | 0.0 | 0.0 | 678 | 0 |
Folate, DFE (mcg) | 41.9 | 0.0 | 22.7 | 0.0 | 2.0 | 0.0 | 0.0 | 47.0 | 1.2 | 0.0 | 909.4 | 0.0 | 0.0 | 1,024 | 0 |
Folate, food (mcg) | 41.9 | 0.0 | 2.3 | 0.0 | 2.0 | 0.0 | 0.0 | 47.0 | 1.2 | 0.0 | 90.6 | 0.0 | 0.0 | 185 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 493 | 0 |
Fructose (g) | 43.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 43.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 44 | 0 |
Glutamic acid (g) | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | n/a | 10.9 | n/a | 0.0 | 14 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.2 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 2.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 19 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 2.2 | n/a | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 94.8 | 0.0 | 1.7 | 1.2 | 0.6 | 0.0 | 0.0 | 12.0 | 2.1 | 0.5 | 68.8 | 0.0 | 0.0 | 182 | 0 |
Maltose (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 0.0 | 3.7 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 53 | 0 |
Niacin (mg) | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 22 | 0 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 136.7 | 0.0 | 8.4 | 0.0 | 0.8 | 0.0 | 0.0 | 198.0 | 18.6 | 0.3 | 337.5 | 0.0 | 0.0 | 700 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 205 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 1.9 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 30 | 0 |
Potassium (mg) | 1,446.5 | 2.0 | 8.4 | 1.2 | 10.5 | 0.0 | 4.0 | 138.0 | 22.5 | 6.2 | 334.4 | 0.0 | 0.2 | 1,974 | 0 |
Proline (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 3.7 | n/a | 0.0 | 5 | 0 |
Protein (g) | 5.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.6 | 0.0 | 32.3 | 0.0 | 0.0 | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 121.5 | 0.0 | 0.0 | 0.0 | 0.0 | 282 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 3.1 | 6.9 | 0.0 | 0.5 | 0.0 | 0.0 | 36 | 0 |
Selenium (mcg) | 6.6 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 1.2 | 30.7 | 0.2 | 0.0 | 105.9 | 0.0 | 0.0 | 148 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 4.4 | 1.0 | 0.2 | 3.6 | 0.1 | 0.0 | 2.0 | 142.0 | 11.4 | 0.4 | 6.3 | 314.6 | 1,162.7 | 1,649 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 52.6 | 99.8 | n/a | n/a | 0.0 | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 352 | 0 |
Sugar (g) | 139.7 | 99.8 | 0.0 | 0.0 | 0.3 | 0.0 | 199.6 | 0.4 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 441 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 15.7 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 33.1 | n/a | 0.5 | n/a | n/a | 1.2 | n/a | n/a | 35 | 0 |
Total Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 102.5 | 0.0 | 9.5 | 11.1 | 0.0 | 3.1 | 0.0 | 0.0 | 127 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 1.3 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 22.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 540.0 | 441.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,004 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 123.3 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 0 |
Water (g) | 45.3 | 0.0 | 0.9 | 118.4 | 9.4 | 0.0 | 0.0 | 76.2 | 17.3 | 2.2 | 37.3 | 0.0 | 0.0 | 307 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 4 | 0 |
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