Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (732g) milk |
1/2 cup (63g) flour |
1 cup (240g) chicken stock |
1/2 teaspoon (1g) black pepper |
3 cups (420g) cooked chicken |
1 large (150g) onions |
1 large (182g) tomatoes |
1/2 teaspoon (1g) cumin |
1 pinch (3g) black pepper |
1/2 teaspoon (3g) salt |
1 pinch (0g) cinnamon |
2 tablespoons (1g) fresh dill |
1 cup (134g) green olives |
1 loaf (400g) white bread |
18 ounces (510g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.3 | n/a | 0.0 | 6.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 9 | 1 |
| Ash (g) | 5.3 | 0.3 | 1.5 | 0.1 | 4.0 | 0.5 | 0.9 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 6.1 | 8.1 | n/a | 30 | 5 |
| Aspartic acid (g) | 1.8 | 0.3 | n/a | 0.0 | 9.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 871.1 | 9.4 | 7.2 | 5.1 | 50.4 | 34.5 | 18.2 | 9.8 | 12.8 | 0.7 | 1.3 | 2.3 | 69.9 | 604.0 | n/a | 1,697 | 283 |
| Calories | 468.5 | 227.5 | 86.4 | 2.9 | 701.4 | 60.0 | 32.8 | 3.9 | 7.3 | 0.0 | 0.3 | 0.5 | 194.9 | 1,064.0 | n/a | 2,850 | 475 |
| Calories (kj) | 1,961.8 | 951.9 | 362.4 | 12.1 | 2,935.8 | 249.0 | 134.7 | 16.5 | 30.5 | 0.0 | 1.4 | 2.0 | 818.5 | 4,452.0 | n/a | 11,928 | 1,988 |
| Carbohydrates (g) | 34.0 | 47.7 | 8.5 | 0.7 | 0.0 | 14.0 | 7.1 | 0.5 | 1.9 | 0.0 | 0.1 | 0.1 | 5.2 | 202.4 | n/a | 322 | 54 |
| Cholesterol (mg) | 102.5 | 0.0 | 7.2 | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 425 | 71 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 2.6 | 2.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 4.4 | 9.6 | n/a | 22 | 4 |
| Folate (mcg) | 36.6 | 114.4 | 12.0 | 0.2 | 21.0 | 28.5 | 27.3 | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | 4.0 | 444.0 | n/a | 690 | 115 |
| Folate, DFE (mcg) | 36.6 | 181.9 | 12.0 | 0.2 | 21.0 | 28.5 | 27.3 | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | 4.0 | 684.0 | n/a | 998 | 166 |
| Folate, food (mcg) | 36.6 | 18.1 | 12.0 | 0.2 | 21.0 | 28.5 | 27.3 | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | 4.0 | 100.0 | n/a | 250 | 42 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.0 | n/a | 440 | 73 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.3 | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | n/a | 11 | 2 |
| Glutamic acid (g) | 5.0 | 2.2 | n/a | 0.0 | 15.7 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | n/a | 34 | 6 |
| Glycine (g) | 0.5 | 0.2 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 7 | 1 |
| Histidine (g) | 0.7 | 0.1 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 2.9 | 0.5 | 0.1 | 5.1 | 0.3 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 15.0 | n/a | 26 | 4 |
| Isoleucine (g) | 1.4 | 0.2 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.4 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 13 | 2 |
| Lysine (g) | 1.9 | 0.1 | n/a | 0.0 | 8.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 12 | 2 |
| Magnesium (mg) | 95.2 | 13.8 | 9.6 | 2.0 | 88.2 | 15.0 | 20.0 | 3.8 | 5.0 | 0.0 | 0.1 | 0.6 | 14.8 | 92.0 | n/a | 360 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.4 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 3 | 1 |
| Methionine (g) | 0.6 | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.7 | 0.1 | 1.4 | 0.0 | 10.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 2.7 | n/a | 38 | 6 |
| Niacin (mg) | 0.6 | 3.7 | 3.8 | 0.0 | 33.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17.5 | n/a | 60 | 10 |
| Pantothenic acid (mg) | 2.3 | 0.3 | n/a | 0.0 | 4.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.2 | 0.3 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 7 | 1 |
| Phosphorus (mg) | 680.8 | 67.5 | 64.8 | 1.8 | 806.4 | 43.5 | 43.7 | 5.2 | 4.6 | 0.0 | 0.1 | 0.7 | 5.4 | 396.0 | n/a | 2,120 | 353 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 1.1 | n/a | 22.5 | 12.7 | 0.7 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.5 | 0.0 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.4 | n/a | 16 | 3 |
| Potassium (mg) | 1,105.3 | 66.9 | 252.0 | 15.3 | 961.8 | 219.0 | 431.3 | 18.8 | 38.5 | 0.2 | 0.6 | 8.2 | 56.4 | 400.0 | n/a | 3,574 | 596 |
| Proline (g) | 2.3 | 0.7 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 11 | 2 |
| Protein (g) | 24.0 | 6.5 | 6.0 | 0.1 | 105.0 | 1.7 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 30.6 | n/a | 177 | 30 |
| Retinol (mcg) | 226.9 | 0.0 | 2.4 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 280 | 47 |
| Riboflavin (mg) | 1.2 | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Saturated Fat (g) | 16.7 | 0.1 | 0.8 | 0.0 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.9 | n/a | 31 | 5 |
| Selenium (mcg) | 14.6 | 21.2 | 5.3 | 0.1 | 103.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 69.2 | n/a | 216 | 36 |
| Serine (g) | 1.3 | 0.3 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 7 | 1 |
| Sodium (mg) | 358.7 | 1.3 | 343.2 | 0.2 | 315.0 | 6.0 | 9.1 | 1.8 | 0.6 | 1,162.7 | 0.0 | 0.7 | 2,091.3 | 2,044.0 | n/a | 6,334 | 1,056 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 162.4 | n/a | 162 | 27 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.2 | 3.8 | 0.0 | n/a | 6.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 17.2 | n/a | 33 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 0.2 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.9 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 0.6 | 2.9 | 0.0 | 27.8 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 20.6 | 13.2 | n/a | 93 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.2 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 6 | 1 |
| Valine (g) | 1.6 | 0.3 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,010.2 | 0.0 | 7.2 | 6.3 | 172.2 | 3.0 | 1,516.1 | 13.3 | 15.9 | 0.0 | 0.4 | 85.9 | 528.2 | 0.0 | n/a | 3,359 | 560 |
| Vitamin A, RAE (mcg) | 241.6 | 0.0 | 2.4 | 0.3 | 50.4 | 0.0 | 76.4 | 0.7 | 0.8 | 0.0 | 0.0 | 4.3 | 26.9 | 0.0 | n/a | 404 | 67 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Vitamin C (mg) | 11.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11.1 | 24.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 49 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 641.9 | 7.5 | 221.2 | 0.1 | 283.1 | 133.7 | 172.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 101.2 | 145.8 | n/a | 1,708 | 285 |
| Zinc (mg) | 2.8 | 0.4 | 0.3 | 0.0 | 6.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 14 | 2 |
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