Nutritional Facts: Eggnog Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
1/2 cup (100g)
sugar
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cinnamon
2 (31g)
egg yolks
1 teaspoon (4g)
vanilla
1/2 cup (127g)
eggnog
1 1/2 cups (188g)
flour
2 (66g)
egg whites
1 cup (117g)
walnuts
1/4 cup (57g)
butter
1 cup (120g)
powdered sugar
1 teaspoon (5g)
eggnog
1 to taste (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.3 0.6 0.5 0.8 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.2 0.8 0.4 2.7 0.0 n/a 0.0 n/a 5 0
Ash (g) 3.2 0.0 0.0 0.0 0.5 0.0 0.9 0.9 0.4 2.1 1.2 0.0 0.0 n/a 9 1
Aspartic acid (g) 0.1 n/a n/a 0.0 0.5 n/a 0.5 0.8 0.8 2.1 0.0 n/a 0.0 n/a 5 0
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 74.9 2.3 n/a n/a n/a 83 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.3 1.0 1.1 6.5 39.5 0.5 165.1 28.1 4.6 114.7 13.6 1.2 6.8 n/a 419 42
Calories 1,085.6 387.0 3.1 1.6 98.5 12.1 111.8 682.5 34.3 765.2 406.9 466.8 4.6 n/a 4,060 406
Calories (kj) 4,540.8 1,618.0 12.9 6.8 411.9 50.6 466.1 2,855.6 142.6 3,203.5 1,701.9 1,952.4 19.1 n/a 16,982 1,698
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 0.0 n/a n/a n/a 8 1
Carbohydrates (g) 0.1 100.0 0.3 0.5 1.1 0.5 10.2 143.1 0.5 16.0 0.0 119.7 0.4 n/a 393 39
Cholesterol (mg) 325.5 0.0 0.0 0.0 332.0 0.0 74.9 0.0 0.0 0.0 122.0 0.0 3.1 n/a 858 86
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.9 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.4 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 5.1 0.0 7.8 0.0 0.0 0.0 n/a 13 1
Folate (mcg) 4.5 0.0 0.4 0.0 44.7 0.0 1.3 343.1 2.6 114.7 1.7 0.0 0.1 n/a 513 51
Folate, DFE (mcg) 4.5 0.0 0.4 0.0 44.7 0.0 1.3 545.6 2.6 114.7 1.7 0.0 0.1 n/a 716 72
Folate, food (mcg) 4.5 0.0 0.4 0.0 44.7 0.0 1.3 54.4 2.6 114.7 1.7 0.0 0.1 n/a 224 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a 289 29
Fructose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.3 n/a n/a 0.0 0.6 n/a 1.0 6.5 1.0 3.3 0.1 n/a 0.0 n/a 13 1
Glycine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.7 0.3 1.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.4 0.2 0.5 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.1 0.8 0.0 0.3 8.7 0.1 3.4 0.0 0.1 0.0 n/a 13 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.3 0.7 0.4 0.7 0.0 n/a 0.0 n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 5.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a 5 1
Leucine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.5 1.3 0.7 1.4 0.0 n/a 0.0 n/a 4 0
Lysine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.3 0.4 0.5 0.5 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 3.0 0.0 1.1 0.4 1.5 0.5 24.1 41.3 7.3 184.9 1.1 0.0 1.0 n/a 266 27
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 4.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.3 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 31.8 0.0 0.0 0.0 3.6 0.0 1.7 0.2 0.0 10.5 11.9 0.0 0.1 n/a 60 6
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11.1 0.1 1.3 0.0 0.0 0.0 n/a 13 1
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.9 0.0 0.5 0.8 0.1 0.7 0.1 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.2 n/a 0.3 1.0 0.5 0.8 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 36.3 0.0 1.2 0.4 119.3 0.3 138.4 202.5 9.9 404.8 13.6 0.0 5.7 n/a 933 93
Phytosterols n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a 84.2 n/a n/a n/a n/a 85 8
Polyunsaturated Fat (g) 4.6 0.0 0.0 0.0 1.3 0.0 0.3 0.8 0.0 55.2 1.7 0.0 0.0 n/a 64 6
Potassium (mg) 36.3 2.0 2.1 2.8 33.4 6.2 209.6 200.6 107.6 516.0 13.6 2.4 8.6 n/a 1,141 114
Proline (g) 0.1 n/a n/a 0.0 0.2 n/a 0.4 2.2 0.3 0.8 0.0 n/a 0.0 n/a 4 0
Protein (g) 1.3 0.0 0.0 0.0 4.9 0.0 5.8 19.4 7.2 17.8 0.5 0.0 0.2 n/a 57 6
Retinol (mcg) 1,016.0 0.0 0.0 0.0 113.5 0.0 73.7 0.0 0.0 0.0 380.8 0.0 3.0 n/a 1,587 159
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.9 0.3 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 77.8 0.0 0.2 0.0 2.9 0.0 3.3 0.3 0.0 7.2 29.2 0.0 0.1 n/a 121 12
Selenium (mcg) 1.5 0.6 0.0 0.0 17.1 0.0 5.3 63.6 13.2 5.7 0.6 0.7 0.2 n/a 109 11
Serine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.3 1.0 0.5 1.1 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 1,081.1 1.0 0.1 0.1 14.7 0.4 68.6 3.8 109.6 2.3 405.2 2.4 2.8 n/a 1,692 169
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.5 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a 1 0
Sucrose n/a 99.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.8 n/a n/a 0.0 n/a 103 10
Sugar (g) 0.1 99.8 0.2 0.0 0.2 0.5 10.7 0.5 0.5 3.1 0.0 117.4 0.4 n/a 233 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.4 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.1 n/a n/a 0.0 0.2 n/a 0.3 0.5 0.3 0.7 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.8 1.3 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.2 0.0 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.4 n/a 0.1 0.7 n/a 24.4 0.0 n/a 0.0 n/a 26 3
Total Fat (g) 122.8 0.0 0.2 0.0 8.1 0.0 5.3 1.8 0.1 76.3 46.0 0.0 0.2 n/a 261 26
Trans-monoenoic Fat (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 6 1
TransFatty acids (g) 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.2 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.2 n/a 0.3 0.6 0.3 0.5 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.4 0.8 0.5 0.9 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 3,783.7 0.0 0.6 1.9 441.3 0.0 261.6 0.0 0.0 23.4 1,418.2 0.0 10.7 n/a 5,941 594
Vitamin A, RAE (mcg) 1,035.6 0.0 0.0 0.1 116.6 0.0 74.9 0.0 0.0 1.2 388.2 0.0 3.1 n/a 1,620 162
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.6 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.5 0.0 0.0 0.1 n/a 4 0
Vitamin D (IU) 90.8 0.0 0.0 0.0 66.7 0.0 62.2 0.0 0.0 0.0 34.1 0.0 2.6 n/a 256 26
Water (g) 24.0 0.0 0.0 0.1 16.0 2.2 104.8 22.4 57.8 4.8 9.0 0.3 4.3 n/a 246 25
Zinc (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.6 1.3 0.0 3.6 0.1 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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