You are in: Home /
Lost? Site Map

Nutritional Facts: TSR Version of KFC Macaroni & Cheese by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 1/3 cups (140g)
elbow macaroni
4 ounces (112g)
Velveeta cheese
1/2 cup (57g)
cheddar cheese
2 tablespoons (30g)
whole milk
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.6 n/a 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.7 n/a 0.5 0.0 0.0 1 0
Ash (g) 1.4 1.2 6.7 2.2 0.2 1.5 13 3
Aspartic acid n/a 0.9 n/a 0.9 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 29.4 521.9 407.4 33.9 0.4 1,036 259
Calories 0.0 519.3 339.4 227.7 18.3 0.0 1,105 276
Calories (kj) 0.0 2,173.7 1,420.2 951.5 76.5 0.0 4,622 1,155
Carbohydrates (g) 0.0 104.5 11.0 0.7 1.4 0.0 118 29
Cholesterol (mg) 0.0 0.0 89.6 59.3 3.0 0.0 152 38
Copper (mg) 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.4 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.5 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 0.0 331.7 n/a 10.2 1.5 0.0 343 86
Folate, DFE (mcg) 0.0 547.3 n/a 10.2 1.5 0.0 559 140
Folate, food (mcg) 0.0 25.2 n/a 10.2 1.5 0.0 37 9
Folic acid (mcg) 0.0 306.5 n/a 0.0 0.0 0.0 307 77
Fructose n/a 0.2 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 6.4 n/a 3.4 0.2 0.0 10 3
Glycine n/a 0.6 n/a 0.2 0.0 0.0 1 0
Histidine n/a 0.4 n/a 0.5 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 4.6 0.2 0.4 0.0 0.0 5 1
Isoleucine n/a 0.7 n/a 0.9 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.1 1.5 n/a 2 0
Leucine n/a 1.4 n/a 1.3 0.1 0.0 3 1
Lysine n/a 0.4 n/a 1.2 0.0 0.0 2 0
Magnesium (mg) 14.2 74.2 n/a 15.8 3.0 0.0 107 27
Maltose n/a 2.7 n/a 0.1 0.0 n/a 3 1
Manganese (mg) 0.0 1.3 n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.2 n/a 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 n/a 5.3 0.2 0.0 6 1
Niacin (mg) 0.0 10.0 n/a 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 0.0 0.6 n/a 0.2 0.1 0.0 1 0
Phenylalanine n/a 0.9 n/a 0.7 0.0 0.0 2 0
Phosphorus (mg) 0.0 264.5 966.6 289.3 25.2 0.0 1,546 386
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.8 n/a 0.5 0.1 0.0 1 0
Potassium (mg) 14.2 312.1 375.2 55.4 39.6 0.1 797 199
Proline n/a 2.2 n/a 1.6 0.1 0.0 4 1
Protein (g) 0.0 18.3 18.3 14.1 0.9 0.0 52 13
Retinol (mcg) 0.0 0.0 n/a 145.8 13.5 0.0 159 40
Riboflavin (mg) 0.0 0.6 0.4 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.4 16.1 11.9 0.6 0.0 29 7
Selenium (mcg) 0.0 88.5 n/a 7.9 1.1 0.0 97 24
Serine n/a 0.9 n/a 0.8 0.0 0.0 2 0
Sodium (mg) 42.7 8.4 1,678.9 350.9 12.9 581.4 2,675 669
Starch n/a 87.4 n/a n/a n/a n/a 87 22
Sucrose n/a 0.7 n/a 0.1 0.0 n/a 1 0
Sugar (g) 0.0 3.7 9.1 0.3 1.5 0.0 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.6 n/a 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.2 0.0 0.0 0 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.2 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 2.1 24.6 18.7 1.0 0.0 46 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.2 0.0 0.0 0 0
Tyrosine n/a 0.3 n/a 0.7 0.0 0.0 1 0
Valine n/a 0.8 n/a 0.9 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 1,239.8 566.1 48.6 0.0 1,855 464
Vitamin A, RAE (mcg) 0.0 0.0 n/a 149.7 13.8 0.0 164 41
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 13.6 15.3 0.0 29 7
Water (g) 1,420.6 13.9 51.3 20.8 26.4 0.0 1,533 383
Zinc (mg) 0.0 2.0 2.1 1.8 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to TSR Version of KFC Macaroni & Cheese by Todd Wilbur.