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    Nutritional Facts: TSR Version of KFC Macaroni & Cheese by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    water
    1 1/3 cups (140g)
    elbow macaroni
    4 ounces (112g)
    Velveeta cheese
    1/2 cup (57g)
    cheddar cheese
    2 tablespoons (30g)
    whole milk
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine n/a 0.6 n/a 0.4 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 n/a 0.5 0.0 0.0 1 0
    Ash (g) 1.4 1.2 6.7 2.2 0.2 1.5 13 3
    Aspartic acid n/a 0.9 n/a 0.9 0.1 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 42.7 29.4 521.9 407.4 33.9 0.4 1,036 259
    Calories 0.0 519.3 339.4 227.7 18.3 0.0 1,105 276
    Calories (kj) 0.0 2,173.7 1,420.2 951.5 76.5 0.0 4,622 1,155
    Carbohydrates (g) 0.0 104.5 11.0 0.7 1.4 0.0 118 29
    Cholesterol (mg) 0.0 0.0 89.6 59.3 3.0 0.0 152 38
    Copper (mg) 0.1 0.4 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.4 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 4.5 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 0.0 331.7 n/a 10.2 1.5 0.0 343 86
    Folate, DFE (mcg) 0.0 547.3 n/a 10.2 1.5 0.0 559 140
    Folate, food (mcg) 0.0 25.2 n/a 10.2 1.5 0.0 37 9
    Folic acid (mcg) 0.0 306.5 n/a 0.0 0.0 0.0 307 77
    Fructose n/a 0.2 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 6.4 n/a 3.4 0.2 0.0 10 3
    Glycine n/a 0.6 n/a 0.2 0.0 0.0 1 0
    Histidine n/a 0.4 n/a 0.5 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 4.6 0.2 0.4 0.0 0.0 5 1
    Isoleucine n/a 0.7 n/a 0.9 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.1 1.5 n/a 2 0
    Leucine n/a 1.4 n/a 1.3 0.1 0.0 3 1
    Lysine n/a 0.4 n/a 1.2 0.0 0.0 2 0
    Magnesium (mg) 14.2 74.2 n/a 15.8 3.0 0.0 107 27
    Maltose n/a 2.7 n/a 0.1 0.0 n/a 3 1
    Manganese (mg) 0.0 1.3 n/a 0.0 0.0 0.0 1 0
    Methionine n/a 0.2 n/a 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.2 n/a 5.3 0.2 0.0 6 1
    Niacin (mg) 0.0 10.0 n/a 0.0 0.0 0.0 10 3
    Pantothenic acid (mg) 0.0 0.6 n/a 0.2 0.1 0.0 1 0
    Phenylalanine n/a 0.9 n/a 0.7 0.0 0.0 2 0
    Phosphorus (mg) 0.0 264.5 966.6 289.3 25.2 0.0 1,546 386
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 0.8 n/a 0.5 0.1 0.0 1 0
    Potassium (mg) 14.2 312.1 375.2 55.4 39.6 0.1 797 199
    Proline n/a 2.2 n/a 1.6 0.1 0.0 4 1
    Protein (g) 0.0 18.3 18.3 14.1 0.9 0.0 52 13
    Retinol (mcg) 0.0 0.0 n/a 145.8 13.5 0.0 159 40
    Riboflavin (mg) 0.0 0.6 0.4 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.4 16.1 11.9 0.6 0.0 29 7
    Selenium (mcg) 0.0 88.5 n/a 7.9 1.1 0.0 97 24
    Serine n/a 0.9 n/a 0.8 0.0 0.0 2 0
    Sodium (mg) 42.7 8.4 1,678.9 350.9 12.9 581.4 2,675 669
    Starch n/a 87.4 n/a n/a n/a n/a 87 22
    Sucrose n/a 0.7 n/a 0.1 0.0 n/a 1 0
    Sugar (g) 0.0 3.7 9.1 0.3 1.5 0.0 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.2 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 0.6 n/a 0.5 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.2 0.0 0.0 0 0
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 0.0 2.1 24.6 18.7 1.0 0.0 46 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 n/a 0.2 0.0 0.0 0 0
    Tyrosine n/a 0.3 n/a 0.7 0.0 0.0 1 0
    Valine n/a 0.8 n/a 0.9 0.1 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 1,239.8 566.1 48.6 0.0 1,855 464
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 149.7 13.8 0.0 164 41
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 n/a 13.6 15.3 0.0 29 7
    Water (g) 1,420.6 13.9 51.3 20.8 26.4 0.0 1,533 383
    Zinc (mg) 0.0 2.0 2.1 1.8 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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