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Nutritional Facts: Lemon Lush Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (125g)
flour
2 cups (240g)
powdered sugar
16 ounces (454g)
cream cheese
6 7/8 ounces (194g)
instant lemon pudding
3 cups (732g)
milk
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.8 0.0 0.8 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.5 n/a 1.1 0.0 0.9 0.1 3 0
Ash (g) 2.4 0.6 0.0 6.0 6.2 5.3 0.4 21 3
Aspartic acid (g) 0.1 0.5 n/a 2.3 0.0 1.8 0.2 5 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 18.8 2.4 445.3 3.9 871.1 13.6 1,382 230
Calories 813.8 455.0 933.6 1,554.0 734.4 468.5 721.3 5,681 947
Calories (kj) 3,403.9 1,903.8 3,904.8 6,502.5 3,073.6 1,961.8 3,021.2 23,771 3,962
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 95.4 239.4 18.5 185.3 34.0 52.3 625 104
Cholesterol (mg) 244.0 0.0 0.0 499.8 0.0 102.5 0.0 846 141
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.3 n/a 0.2 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 3.4 228.8 0.0 50.0 0.0 36.6 0.0 319 53
Folate, DFE (mcg) 3.4 363.8 0.0 50.0 0.0 36.6 0.0 454 76
Folate, food (mcg) 3.4 36.3 0.0 50.0 0.0 36.6 0.0 126 21
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 4.3 n/a 5.9 0.0 5.0 0.6 16 3
Glycine (g) 0.0 0.5 n/a 0.6 0.0 0.5 0.1 2 0
Histidine (g) 0.0 0.3 n/a 0.8 0.0 0.7 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 5.8 0.1 1.7 0.2 0.4 0.3 8 1
Isoleucine (g) 0.1 0.4 n/a 1.5 0.0 1.4 0.2 4 1
Lactose n/a n/a 0.0 14.6 n/a n/a n/a 15 2
Leucine (g) 0.1 0.9 n/a 3.0 0.0 2.3 0.3 7 1
Lysine (g) 0.1 0.3 n/a 2.6 0.0 1.9 0.2 5 1
Magnesium (mg) 2.3 27.5 0.0 40.9 0.0 95.2 4.5 170 28
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.2 n/a 0.9 0.0 0.6 0.1 2 0
Monounsaturated Fat (g) 23.9 0.1 0.0 39.2 0.5 7.7 3.7 75 13
Niacin (mg) 0.0 7.4 0.0 0.7 0.0 0.6 0.0 9 1
Pantothenic acid (mg) 0.1 0.5 0.0 2.6 0.0 2.3 0.0 6 1
Phenylalanine (g) 0.0 0.7 n/a 1.3 0.0 1.2 0.2 3 1
Phosphorus (mg) 27.2 135.0 0.0 481.7 1,461.0 680.8 18.1 2,804 467
Phytosterols n/a n/a n/a n/a n/a 0.0 52.2 52 9
Polyunsaturated Fat (g) 3.5 0.5 0.0 6.5 0.5 1.0 1.2 13 2
Potassium (mg) 27.2 133.8 4.8 627.1 15.5 1,105.3 40.8 1,955 326
Proline (g) 0.1 1.5 n/a 3.0 0.0 2.3 0.3 7 1
Protein (g) 1.0 12.9 0.0 26.9 0.0 24.0 2.8 68 11
Retinol (mcg) 761.6 0.0 0.0 1,631.3 0.0 226.9 0.0 2,620 437
Riboflavin (mg) 0.0 0.6 0.0 0.6 0.0 1.2 0.0 2 0
Saturated Fat (g) 58.3 0.2 0.0 87.7 0.2 16.7 49.4 212 35
Selenium (mcg) 1.1 42.4 1.4 10.9 1.6 14.6 4.8 77 13
Serine (g) 0.1 0.6 n/a 1.7 0.0 1.3 0.2 4 1
Sodium (mg) 810.4 2.5 4.8 1,458.6 2,587.9 358.7 56.7 5,280 880
Starch n/a n/a 3.0 1.6 n/a n/a n/a 5 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.3 234.7 14.6 n/a n/a 52.3 302 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.1 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.4 n/a 1.1 0.0 1.1 0.1 3 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 1.3 n/a n/a 2.2 6 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 92.1 1.2 0.0 155.6 1.4 26.8 57.4 334 56
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.2 n/a 0.3 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 0.4 n/a 1.4 0.0 1.2 0.2 3 1
Valine (g) 0.1 0.5 n/a 1.8 0.0 1.6 0.2 4 1
Vitamin A, IU (IU) 2,836.4 0.0 0.0 6,102.6 0.0 1,010.2 324.3 10,273 1,712
Vitamin A, RAE (mcg) 776.3 0.0 0.0 1,663.1 0.0 241.6 15.9 2,697 449
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.1 0.0 2.6 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.0 0.0 11 2
Vitamin D (IU) 68.1 0.0 0.0 113.6 n/a n/a 0.0 182 30
Water (g) 18.0 14.9 0.6 247.4 1.4 641.9 113.9 1,038 173
Zinc (mg) 0.1 0.9 0.0 2.3 0.1 2.8 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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