Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 teaspoons (30g) soy sauce |
5 teaspoons (25g) dry sherry |
3 1/2 teaspoons (9g) cornstarch |
1/4 teaspoon (2g) salt |
3 (354g) boneless skinless chicken breast halves |
1 tablespoon (15g) red wine vinegar |
2 tablespoons (29g) chicken broth |
1 1/2 teaspoons (6g) sugar |
3 tablespoons (41g) vegetable oil |
1/3 cup (76g) salted peanuts |
6 small (3g) dried hot chili peppers |
1 1/2 teaspoons (3g) fresh ginger |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 5.3 | 0.1 | 0.0 | 1.5 | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.2 | 14 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.0 | 2.0 | 0.2 | 0.4 | 17.7 | 0.9 | 1.2 | 0.1 | 0.0 | 40.9 | 1.4 | 0.5 | 21.6 | 93 | 23 |
| Calories | 18.0 | 20.4 | 35.6 | 0.0 | 403.6 | 2.8 | 4.7 | 24.4 | 360.7 | 442.6 | 9.7 | 2.4 | 9.6 | 1,334 | 334 |
| Calories (kj) | 75.3 | 85.3 | 148.8 | 0.0 | 1,688.6 | 11.8 | 19.6 | 101.9 | 1,509.2 | 1,852.1 | 40.7 | 10.0 | 40.5 | 5,584 | 1,396 |
| Carbohydrates (g) | 1.7 | 0.7 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 16.3 | 2.1 | 0.5 | 2.2 | 38 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.9 | 0.1 | 0.8 | 8 | 2 |
| Folate (mcg) | 5.4 | 0.2 | 0.0 | 0.0 | 14.2 | n/a | 0.6 | 0.0 | 0.0 | 109.7 | 1.5 | 0.3 | 19.2 | 151 | 38 |
| Folate, DFE (mcg) | 5.4 | 0.2 | 0.0 | 0.0 | 14.2 | n/a | 0.6 | 0.0 | 0.0 | 109.7 | 1.5 | 0.3 | 19.2 | 151 | 38 |
| Folate, food (mcg) | 5.4 | 0.2 | 0.0 | 0.0 | 14.2 | n/a | 0.6 | 0.0 | 0.0 | 109.7 | 1.5 | 0.3 | 19.2 | 151 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 11.1 | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.4 | 5 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 12.0 | 2.7 | 0.3 | 0.0 | 92.0 | 0.6 | 0.3 | 0.0 | 0.0 | 133.2 | 2.6 | 1.3 | 6.0 | 251 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 11.3 | 18.6 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 36.9 | n/a | 0.4 | 0.0 | 0.0 | 10.2 | 0.3 | 0.0 | 0.2 | 49 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 39.0 | 4.9 | 1.2 | 0.0 | 743.4 | 1.2 | 8.8 | 0.0 | 0.0 | 270.9 | 4.8 | 1.0 | 11.1 | 1,086 | 272 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | 0.5 | n/a | 395 | 99 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 22.3 | 11.9 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Potassium (mg) | 63.6 | 24.3 | 0.3 | 0.1 | 1,309.8 | 5.8 | 25.2 | 0.1 | 0.0 | 497.8 | 56.1 | 12.5 | 82.8 | 2,078 | 520 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 3.2 | 0.0 | 0.0 | 0.0 | 75.2 | 0.0 | 0.6 | 0.0 | 0.0 | 17.9 | 0.3 | 0.1 | 0.5 | 98 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 5.3 | 5.2 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 0.2 | 0.0 | 0.3 | 0.0 | 113.3 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.2 | 120 | 30 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 1,675.8 | 1.2 | 0.8 | 581.4 | 410.6 | 1.2 | 89.6 | 0.1 | 0.0 | 615.1 | 2.7 | 0.4 | 4.8 | 3,384 | 846 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 3.2 | 1.2 | 0.1 | 0.7 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 5.8 | 5.9 | 0.1 | 0.0 | 0.2 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.2 | 0.0 | 40.8 | 37.6 | 0.2 | 0.0 | 0.1 | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 106.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 794.6 | 0.0 | 299.1 | 1,200 | 300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 15.0 | 87 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 5.6 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Water (g) | 19.8 | 21.3 | 0.8 | 0.0 | 268.3 | 14.1 | 28.1 | 0.0 | 0.0 | 1.2 | 0.2 | 2.4 | 26.9 | 383 | 96 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 5 | 1 |
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