Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 tablespoon (14g) vegetable oil |
2 teaspoons (4g) chicken bouillon granules |
1 1/4 cups (296g) boiling water |
2 tablespoons (36g) soy sauce |
1 tablespoon (8g) cornstarch |
2 teaspoons (9g) light brown sugar |
1/2 teaspoon (1g) ground ginger |
2 cups (140g) fresh mushrooms |
1/2 cup (50g) green onions |
1 small (74g) green peppers |
8 ounces (227g) sliced water chestnuts |
1/2 cup (69g) cashews |
1 to taste (0g) cooked rice |
Total | 1 serving | |
Alanine (g) | 8.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 9.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | n/a | 11 | 3 |
Ash (g) | 7.8 | 0.0 | 2.0 | 0.3 | 6.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.3 | 0.8 | 2.7 | n/a | 22 | 5 |
Aspartic acid (g) | 13.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1.0 | n/a | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.1 | 0.0 | 7.5 | 8.9 | 7.2 | 0.2 | 7.6 | 1.0 | 4.2 | 36.0 | 7.4 | 9.1 | 30.8 | n/a | 154 | 38 |
Calories | 776.3 | 120.2 | 10.7 | 0.0 | 21.6 | 30.5 | 35.0 | 3.0 | 30.8 | 16.0 | 14.8 | 113.4 | 393.2 | n/a | 1,565 | 391 |
Calories (kj) | 3,248.4 | 503.1 | 44.7 | 0.0 | 90.4 | 127.5 | 146.3 | 12.6 | 130.2 | 67.5 | 62.2 | 476.3 | 1,645.4 | n/a | 6,554 | 1,639 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.0 | 2.0 | 7.3 | 9.0 | 0.6 | 4.6 | 3.7 | 3.4 | 27.9 | 22.4 | n/a | 82 | 20 |
Cholesterol (mg) | 435.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 436 | 109 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 3 | 1 |
Cystine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 1.3 | 1.3 | 5.7 | 2.1 | n/a | 12 | 3 |
Folate (mcg) | 27.2 | 0.0 | 1.3 | 0.0 | 6.5 | 0.0 | 0.1 | 0.1 | 23.8 | 32.0 | 7.4 | 13.6 | 47.3 | n/a | 159 | 40 |
Folate, DFE (mcg) | 27.2 | 0.0 | 1.3 | 0.0 | 6.5 | 0.0 | 0.1 | 0.1 | 23.8 | 32.0 | 7.4 | 13.6 | 47.3 | n/a | 159 | 40 |
Folate, food (mcg) | 27.2 | 0.0 | 1.3 | 0.0 | 6.5 | 0.0 | 0.1 | 0.1 | 23.8 | 32.0 | 7.4 | 13.6 | 47.3 | n/a | 159 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.9 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 21.4 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 2.5 | n/a | 26 | 6 |
Glycine (g) | 6.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 7 | 2 |
Histidine (g) | 5.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.7 | 0.7 | 0.3 | 2.0 | 4.1 | n/a | 11 | 3 |
Isoleucine (g) | 7.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 8 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 12.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | n/a | 13 | 3 |
Lysine (g) | 13.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 15 | 4 |
Magnesium (mg) | 177.1 | 0.0 | 2.2 | 3.0 | 14.4 | 0.2 | 0.8 | 1.9 | 12.6 | 10.0 | 7.4 | 11.3 | 178.1 | n/a | 419 | 105 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 2 | 0 |
Methionine (g) | 3.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 5.2 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | 28 | 7 |
Niacin (mg) | 71.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 5.0 | 0.3 | 0.4 | 0.8 | 1.0 | n/a | 80 | 20 |
Pantothenic acid (mg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.5 | 0.8 | n/a | 13 | 3 |
Phenylalanine (g) | 5.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 7 | 2 |
Phosphorus (mg) | 1,430.1 | 0.0 | 6.6 | 0.0 | 46.8 | 1.0 | 0.4 | 1.5 | 120.4 | 18.5 | 14.8 | 43.1 | 335.7 | n/a | 2,019 | 505 |
Phytosterols | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 6.7 | n/a | 108.2 | n/a | 247 | 62 |
Polyunsaturated Fat (g) | 2.7 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | 16 | 4 |
Potassium (mg) | 2,519.7 | 0.0 | 12.4 | 3.0 | 76.3 | 0.2 | 12.2 | 11.9 | 445.2 | 138.0 | 129.5 | 267.6 | 387.0 | n/a | 4,003 | 1,001 |
Proline (g) | 4.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
Protein (g) | 144.6 | 0.0 | 0.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 4.3 | 0.9 | 0.6 | 2.0 | 10.5 | n/a | 167 | 42 |
Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 3.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 12 | 3 |
Selenium (mcg) | 217.9 | 0.0 | 1.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 13.0 | 0.3 | 0.0 | 1.6 | 8.0 | n/a | 243 | 61 |
Serine (g) | 5.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 6 | 2 |
Sodium (mg) | 790.0 | 0.0 | 955.0 | 8.9 | 2,011.0 | 0.7 | 2.6 | 0.2 | 7.0 | 8.0 | 2.2 | 18.1 | 438.4 | n/a | 4,242 | 1,061 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
Sugar (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 8.9 | 0.0 | 2.8 | 1.2 | 1.8 | 5.6 | 3.4 | n/a | 25 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 6.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.1 | 0.6 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 17.6 | 13.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 31.7 | n/a | 64 | 16 |
Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
Tyrosine (g) | 5.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
Valine (g) | 7.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 204.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 498.5 | 273.8 | 0.0 | 0.0 | n/a | 977 | 244 |
Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 13.3 | 0.0 | 0.0 | n/a | 100 | 25 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 6 | 2 |
Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 9.4 | 59.5 | 2.9 | 0.0 | n/a | 83 | 21 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
Water (g) | 516.1 | 0.0 | 0.1 | 296.0 | 23.8 | 0.7 | 0.1 | 0.1 | 129.4 | 44.9 | 69.5 | 196.0 | 1.2 | n/a | 1,278 | 319 |
Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.9 | 3.8 | n/a | 10 | 2 |
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