Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) pork spareribs |
1 cup (315g) pure maple syrup |
3 tablespoons (51g) frozen orange juice concentrate |
3 tablespoons (45g) ketchup |
2 tablespoons (36g) soy sauce |
1 tablespoon (100g) dijon-style mustard |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) curry powder |
1 (3g) garlic cloves |
2 (30g) green onions |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 12.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 15 | 4 |
| Ash (g) | 9.1 | 1.5 | 0.7 | 1.6 | 6.4 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 21 | 5 |
| Aspartic acid (g) | 20.6 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.5 | 321.3 | 16.4 | 8.1 | 7.2 | n/a | 18.2 | 9.6 | 5.4 | 21.6 | 87.8 | 700 | 175 |
| Calories | 3,776.1 | 819.0 | 81.3 | 43.7 | 21.6 | n/a | 13.3 | 6.5 | 4.5 | 9.6 | 51.6 | 4,827 | 1,207 |
| Calories (kj) | 15,799.5 | 3,427.2 | 339.9 | 181.8 | 90.4 | n/a | 55.4 | 27.2 | 18.7 | 40.5 | 215.7 | 20,196 | 5,049 |
| Carbohydrates (g) | 0.0 | 211.2 | 19.5 | 11.3 | 2.0 | n/a | 3.3 | 1.2 | 1.0 | 2.2 | 2.1 | 254 | 63 |
| Cholesterol (mg) | 1,090.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,091 | 273 |
| Copper (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.8 | 1.1 | 3 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 79.2 | 4.5 | 6.5 | n/a | 1.4 | 3.1 | 0.1 | 19.2 | 8.7 | 123 | 31 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 79.2 | 4.5 | 6.5 | n/a | 1.4 | 3.1 | 0.1 | 19.2 | 8.7 | 123 | 31 |
| Folate, food (mcg) | 0.0 | 0.0 | 79.2 | 4.5 | 6.5 | n/a | 1.4 | 3.1 | 0.1 | 19.2 | 8.7 | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.6 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.0 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 33.7 | n/a | 0.1 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 36 | 9 |
| Glycine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Histidine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.4 | 0.3 | 0.2 | 0.2 | 0.9 | n/a | 0.9 | 0.6 | 0.1 | 0.4 | 1.3 | 17 | 4 |
| Isoleucine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Lysine (g) | 19.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Magnesium (mg) | 218.1 | 66.2 | 17.4 | 8.6 | 14.4 | n/a | 2.2 | 5.1 | 0.8 | 6.0 | 31.6 | 370 | 93 |
| Maltose | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 9.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 10 | 2 |
| Methionine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 116.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 118 | 30 |
| Niacin (mg) | 63.6 | 0.3 | 0.4 | 0.6 | 1.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 67 | 17 |
| Pantothenic acid (mg) | 8.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Phosphorus (mg) | 1,922.1 | 6.3 | 29.1 | 14.9 | 46.8 | n/a | 10.2 | 7.0 | 4.6 | 11.1 | 56.6 | 2,109 | 527 |
| Phytosterols | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | 64.3 | 69 | 17 |
| Polyunsaturated Fat (g) | 53.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 56 | 14 |
| Potassium (mg) | 3,298.9 | 667.8 | 344.5 | 171.9 | 76.3 | n/a | 136.0 | 30.9 | 12.0 | 82.8 | 42.1 | 4,863 | 1,216 |
| Proline (g) | 8.5 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Protein (g) | 210.9 | 0.1 | 1.2 | 0.8 | 3.8 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 1.6 | 219 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.4 | 4.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Saturated Fat (g) | 102.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 103 | 26 |
| Selenium (mcg) | 299.9 | 1.9 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.4 | 0.2 | 3.1 | 307 | 77 |
| Serine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Sodium (mg) | 1,104.2 | 37.8 | 1.5 | 501.3 | 2,011.0 | n/a | 166.6 | 1.0 | 0.5 | 4.8 | 1.0 | 3,830 | 957 |
| Sucrose | n/a | 183.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 184 | 46 |
| Sugar (g) | 0.0 | 190.4 | 19.1 | 10.2 | 0.6 | n/a | 1.7 | 0.1 | 0.0 | 0.7 | 0.0 | 223 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 5.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 319.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 4.5 | 324 | 81 |
| Trans-monoenoic Fat (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Valine (g) | 11.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 193.7 | 419.9 | 0.0 | n/a | 13.4 | 19.7 | 0.3 | 299.1 | 0.8 | 947 | 237 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.7 | 21.2 | 0.0 | n/a | 0.9 | 1.0 | 0.0 | 15.0 | 0.0 | 48 | 12 |
| Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 7.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 70.5 | 6.8 | 0.0 | n/a | 2.2 | 0.2 | 0.9 | 5.6 | 0.0 | 86 | 22 |
| Vitamin D (IU) | 1,240.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,241 | 310 |
| Water (g) | 814.5 | 102.0 | 29.6 | 31.1 | 23.8 | n/a | 13.4 | 0.2 | 1.8 | 26.9 | 0.4 | 1,044 | 261 |
| Zinc (mg) | 34.1 | 4.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 40 | 10 |
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