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Nutritional Facts: Maple Glazed Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
pork spareribs
1 cup (315g)
pure maple syrup
3 tablespoons (51g)
frozen orange juice concentrate
3 tablespoons (45g)
ketchup
2 tablespoons (36g)
soy sauce
1 tablespoon (100g)
dijon-style mustard
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
curry powder
1 (3g)
garlic cloves
2 (30g)
green onions
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 12.4 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 15 4
Ash (g) 9.1 1.5 0.7 1.6 6.4 n/a 0.3 0.1 0.0 0.2 0.4 21 5
Aspartic acid (g) 20.6 n/a 0.1 0.2 0.3 n/a n/a n/a 0.0 0.1 0.1 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 321.3 16.4 8.1 7.2 n/a 18.2 9.6 5.4 21.6 87.8 700 175
Calories 3,776.1 819.0 81.3 43.7 21.6 n/a 13.3 6.5 4.5 9.6 51.6 4,827 1,207
Calories (kj) 15,799.5 3,427.2 339.9 181.8 90.4 n/a 55.4 27.2 18.7 40.5 215.7 20,196 5,049
Carbohydrates (g) 0.0 211.2 19.5 11.3 2.0 n/a 3.3 1.2 1.0 2.2 2.1 254 63
Cholesterol (mg) 1,090.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,091 273
Copper (mg) 1.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.3 n/a 0.0 0.7 0.1 0.8 1.1 3 1
Folate (mcg) 0.0 0.0 79.2 4.5 6.5 n/a 1.4 3.1 0.1 19.2 8.7 123 31
Folate, DFE (mcg) 0.0 0.0 79.2 4.5 6.5 n/a 1.4 3.1 0.1 19.2 8.7 123 31
Folate, food (mcg) 0.0 0.0 79.2 4.5 6.5 n/a 1.4 3.1 0.1 19.2 8.7 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.0 n/a 5.3 n/a n/a n/a 0.0 n/a n/a n/a 10 3
Glutamic acid (g) 33.7 n/a 0.1 0.5 0.9 n/a n/a n/a 0.0 0.1 0.4 36 9
Glycine (g) 9.5 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 10 2
Histidine (g) 9.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.4 0.3 0.2 0.2 0.9 n/a 0.9 0.6 0.1 0.4 1.3 17 4
Isoleucine (g) 10.4 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 11 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 18.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 18 5
Lysine (g) 19.6 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 20 5
Magnesium (mg) 218.1 66.2 17.4 8.6 14.4 n/a 2.2 5.1 0.8 6.0 31.6 370 93
Maltose n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 9.2 0.0 0.1 0.2 n/a n/a 0.1 0.1 0.0 0.2 10 2
Methionine (g) 5.8 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 6 1
Monounsaturated Fat (g) 116.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.7 118 30
Niacin (mg) 63.6 0.3 0.4 0.6 1.4 n/a 0.1 0.1 0.0 0.2 0.4 67 17
Pantothenic acid (mg) 8.5 0.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 9 2
Phenylalanine (g) 8.9 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 9 2
Phosphorus (mg) 1,922.1 6.3 29.1 14.9 46.8 n/a 10.2 7.0 4.6 11.1 56.6 2,109 527
Phytosterols n/a n/a n/a 3.2 n/a n/a n/a 1.4 n/a n/a 64.3 69 17
Polyunsaturated Fat (g) 53.9 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2.0 56 14
Potassium (mg) 3,298.9 667.8 344.5 171.9 76.3 n/a 136.0 30.9 12.0 82.8 42.1 4,863 1,216
Proline (g) 8.5 n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 9 2
Protein (g) 210.9 0.1 1.2 0.8 3.8 n/a 0.0 0.3 0.2 0.5 1.6 219 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.4 4.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Saturated Fat (g) 102.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 103 26
Selenium (mcg) 299.9 1.9 0.2 0.1 0.3 n/a 0.1 0.3 0.4 0.2 3.1 307 77
Serine (g) 9.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 9 2
Sodium (mg) 1,104.2 37.8 1.5 501.3 2,011.0 n/a 166.6 1.0 0.5 4.8 1.0 3,830 957
Sucrose n/a 183.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 184 46
Sugar (g) 0.0 190.4 19.1 10.2 0.6 n/a 1.7 0.1 0.0 0.7 0.0 223 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1
Threonine (g) 9.5 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 10 2
Tocopherol, alpha (mg) 5.0 0.0 0.4 0.7 0.0 n/a 0.0 0.4 0.0 0.2 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 319.0 0.2 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.1 4.5 324 81
Trans-monoenoic Fat (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 2.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 8.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 8 2
Valine (g) 11.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 11 3
Vitamin A, IU (IU) 0.0 0.0 193.7 419.9 0.0 n/a 13.4 19.7 0.3 299.1 0.8 947 237
Vitamin A, RAE (mcg) 0.0 0.0 9.7 21.2 0.0 n/a 0.9 1.0 0.0 15.0 0.0 48 12
Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 7.8 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 8 2
Vitamin C (mg) 0.0 0.0 70.5 6.8 0.0 n/a 2.2 0.2 0.9 5.6 0.0 86 22
Vitamin D (IU) 1,240.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,241 310
Water (g) 814.5 102.0 29.6 31.1 23.8 n/a 13.4 0.2 1.8 26.9 0.4 1,044 261
Zinc (mg) 34.1 4.6 0.1 0.1 0.2 n/a 0.0 0.1 0.0 0.1 0.7 40 10

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