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    Nutritional Facts: Maple Glazed Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    pork spareribs
    1 cup (315g)
    pure maple syrup
    3 tablespoons (51g)
    frozen orange juice concentrate
    3 tablespoons (45g)
    ketchup
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (100g)
    dijon-style mustard
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (2g)
    curry powder
    1 (3g)
    garlic cloves
    2 (30g)
    green onions
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 12.4 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 15 4
    Ash (g) 9.1 1.5 0.7 1.6 6.4 n/a 0.3 0.1 0.0 0.2 0.4 21 5
    Aspartic acid (g) 20.6 n/a 0.1 0.2 0.3 n/a n/a n/a 0.0 0.1 0.1 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.5 321.3 16.4 8.1 7.2 n/a 18.2 9.6 5.4 21.6 87.8 700 175
    Calories 3,776.1 819.0 81.3 43.7 21.6 n/a 13.3 6.5 4.5 9.6 51.6 4,827 1,207
    Calories (kj) 15,799.5 3,427.2 339.9 181.8 90.4 n/a 55.4 27.2 18.7 40.5 215.7 20,196 5,049
    Carbohydrates (g) 0.0 211.2 19.5 11.3 2.0 n/a 3.3 1.2 1.0 2.2 2.1 254 63
    Cholesterol (mg) 1,090.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,091 273
    Copper (mg) 1.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.3 n/a 0.0 0.7 0.1 0.8 1.1 3 1
    Folate (mcg) 0.0 0.0 79.2 4.5 6.5 n/a 1.4 3.1 0.1 19.2 8.7 123 31
    Folate, DFE (mcg) 0.0 0.0 79.2 4.5 6.5 n/a 1.4 3.1 0.1 19.2 8.7 123 31
    Folate, food (mcg) 0.0 0.0 79.2 4.5 6.5 n/a 1.4 3.1 0.1 19.2 8.7 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.6 n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.0 n/a 5.3 n/a n/a n/a 0.0 n/a n/a n/a 10 3
    Glutamic acid (g) 33.7 n/a 0.1 0.5 0.9 n/a n/a n/a 0.0 0.1 0.4 36 9
    Glycine (g) 9.5 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 10 2
    Histidine (g) 9.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 9 2
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 12.4 0.3 0.2 0.2 0.9 n/a 0.9 0.6 0.1 0.4 1.3 17 4
    Isoleucine (g) 10.4 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 11 3
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 18.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 18 5
    Lysine (g) 19.6 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 20 5
    Magnesium (mg) 218.1 66.2 17.4 8.6 14.4 n/a 2.2 5.1 0.8 6.0 31.6 370 93
    Maltose n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 9.2 0.0 0.1 0.2 n/a n/a 0.1 0.1 0.0 0.2 10 2
    Methionine (g) 5.8 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 6 1
    Monounsaturated Fat (g) 116.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.7 118 30
    Niacin (mg) 63.6 0.3 0.4 0.6 1.4 n/a 0.1 0.1 0.0 0.2 0.4 67 17
    Pantothenic acid (mg) 8.5 0.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 9 2
    Phenylalanine (g) 8.9 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 9 2
    Phosphorus (mg) 1,922.1 6.3 29.1 14.9 46.8 n/a 10.2 7.0 4.6 11.1 56.6 2,109 527
    Phytosterols n/a n/a n/a 3.2 n/a n/a n/a 1.4 n/a n/a 64.3 69 17
    Polyunsaturated Fat (g) 53.9 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2.0 56 14
    Potassium (mg) 3,298.9 667.8 344.5 171.9 76.3 n/a 136.0 30.9 12.0 82.8 42.1 4,863 1,216
    Proline (g) 8.5 n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 9 2
    Protein (g) 210.9 0.1 1.2 0.8 3.8 n/a 0.0 0.3 0.2 0.5 1.6 219 55
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.4 4.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Saturated Fat (g) 102.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 103 26
    Selenium (mcg) 299.9 1.9 0.2 0.1 0.3 n/a 0.1 0.3 0.4 0.2 3.1 307 77
    Serine (g) 9.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 9 2
    Sodium (mg) 1,104.2 37.8 1.5 501.3 2,011.0 n/a 166.6 1.0 0.5 4.8 1.0 3,830 957
    Sucrose n/a 183.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 184 46
    Sugar (g) 0.0 190.4 19.1 10.2 0.6 n/a 1.7 0.1 0.0 0.7 0.0 223 56
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1
    Threonine (g) 9.5 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 10 2
    Tocopherol, alpha (mg) 5.0 0.0 0.4 0.7 0.0 n/a 0.0 0.4 0.0 0.2 0.0 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 319.0 0.2 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.1 4.5 324 81
    Trans-monoenoic Fat (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 2.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2 1
    Tyrosine (g) 8.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 8 2
    Valine (g) 11.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 11 3
    Vitamin A, IU (IU) 0.0 0.0 193.7 419.9 0.0 n/a 13.4 19.7 0.3 299.1 0.8 947 237
    Vitamin A, RAE (mcg) 0.0 0.0 9.7 21.2 0.0 n/a 0.9 1.0 0.0 15.0 0.0 48 12
    Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 7.8 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 8 2
    Vitamin C (mg) 0.0 0.0 70.5 6.8 0.0 n/a 2.2 0.2 0.9 5.6 0.0 86 22
    Vitamin D (IU) 1,240.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,241 310
    Water (g) 814.5 102.0 29.6 31.1 23.8 n/a 13.4 0.2 1.8 26.9 0.4 1,044 261
    Zinc (mg) 34.1 4.6 0.1 0.1 0.2 n/a 0.0 0.1 0.0 0.1 0.7 40 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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