Nutritional Facts: Creamy Lemon "poke" Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lemon cake mix
1 1/4 cups (296g)
water
1/3 cup (73g)
oil
3 (150g)
eggs
16 ounces (454g)
cream cheese
1/2 cup (60g)
powdered sugar
1/8 cup (31g)
lemon juice
8 ounces (226g)
instant lemon pudding mix
4 cups (976g)
milk
2 tablespoons (12g)
lemon peel
Total 1 serving
Alanine (g) 0.6 n/a 0.0 1.1 0.8 n/a n/a 0.0 1.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 1.2 1.1 n/a n/a 0.0 1.2 n/a 4 0
Ash (g) 10.5 0.3 0.0 1.6 6.0 0.0 0.1 7.2 7.0 0.1 33 3
Aspartic acid (g) 1.0 n/a 0.0 2.0 2.3 n/a n/a 0.0 2.4 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 613.4 8.9 0.0 84.0 445.3 0.6 1.8 4.5 1,161.4 16.1 2,336 234
Calories 1,963.0 0.0 641.7 214.5 1,554.0 233.4 6.7 855.4 624.6 5.6 6,099 610
Calories (kj) 8,210.9 0.0 2,685.3 898.5 6,502.5 976.2 27.8 3,579.8 2,615.7 23.6 25,520 2,552
Carbohydrates (g) 354.9 0.0 0.0 1.1 18.5 59.9 2.1 215.9 45.4 1.9 700 70
Cholesterol (mg) 9.1 0.0 0.0 558.0 499.8 0.0 0.0 0.0 136.6 0.0 1,204 120
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.4 0.2 n/a n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 6 1
Folate (mcg) 472.6 0.0 0.0 70.5 50.0 0.0 6.1 0.0 48.8 1.6 650 65
Folate, DFE (mcg) 777.0 0.0 0.0 70.5 50.0 0.0 6.1 0.0 48.8 1.6 954 95
Folate, food (mcg) 40.9 0.0 0.0 70.5 50.0 0.0 6.1 0.0 48.8 1.6 218 22
Folic acid (mcg) 431.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432 43
Fructose n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.0 0.0 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 5.9 n/a 0.0 2.5 5.9 n/a n/a 0.0 6.7 n/a 21 2
Glycine (g) 0.6 n/a 0.0 0.6 0.6 n/a n/a 0.0 0.7 n/a 3 0
Histidine (g) 0.4 n/a 0.0 0.5 0.8 n/a n/a 0.0 0.9 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.0 0.0 2.6 1.7 0.0 0.0 0.2 0.5 0.1 12 1
Isoleucine (g) 0.8 n/a 0.0 1.0 1.5 n/a n/a 0.0 1.9 n/a 5 1
Lactose n/a n/a n/a 0.0 14.6 0.0 0.0 n/a n/a n/a 15 1
Leucine (g) 1.5 n/a 0.0 1.6 3.0 n/a n/a 0.0 3.1 n/a 9 1
Lysine (g) 0.9 n/a 0.0 1.4 2.6 n/a n/a 0.0 2.5 n/a 7 1
Magnesium (mg) 45.4 3.0 0.0 18.0 40.9 0.0 1.8 0.0 126.9 1.8 238 24
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 n/a 0.0 0.6 0.9 n/a n/a 0.0 0.8 n/a 3 0
Monounsaturated Fat (g) 22.1 0.0 20.0 5.5 39.2 0.0 0.0 0.6 10.3 0.0 98 10
Niacin (mg) 8.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.8 0.0 10 1
Pantothenic acid (mg) 1.7 0.0 0.0 2.3 2.6 0.0 0.0 0.0 3.1 0.0 10 1
Phenylalanine (g) 0.9 n/a 0.0 1.0 1.3 n/a n/a 0.0 1.5 n/a 5 0
Phosphorus (mg) 1,408.6 0.0 0.0 297.0 481.7 0.0 2.4 1,701.7 907.7 1.4 4,801 480
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a 0.0 4.2 707 71
Polyunsaturated Fat (g) 19.9 0.0 39.7 2.9 6.5 0.0 0.0 0.6 1.3 0.0 71 7
Potassium (mg) 372.6 3.0 0.0 207.0 627.1 1.2 31.4 18.1 1,473.8 19.2 2,753 275
Proline (g) 2.1 n/a 0.0 0.8 3.0 n/a n/a 0.0 3.1 n/a 9 1
Protein (g) 20.0 0.0 0.0 18.8 26.9 0.0 0.1 0.0 32.0 0.2 98 10
Retinol (mcg) 0.0 0.0 0.0 240.0 1,631.3 0.0 0.0 0.0 302.6 0.0 2,174 217
Riboflavin (mg) 0.9 0.0 0.0 0.7 0.6 0.0 0.0 0.0 1.6 0.0 4 0
Saturated Fat (g) 7.9 0.0 9.4 4.7 87.7 0.0 0.0 0.2 22.2 0.0 132 13
Selenium (mcg) 13.6 0.0 0.0 46.1 10.9 0.4 0.0 1.8 19.5 0.1 92 9
Serine (g) 1.0 n/a 0.0 1.5 1.7 n/a n/a 0.0 1.7 n/a 6 1
Sodium (mg) 2,985.4 8.9 0.0 213.0 1,458.6 1.2 0.3 3,014.1 478.2 0.7 8,160 816
Starch n/a n/a n/a n/a 1.6 0.8 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 196.9 0.0 0.0 0.6 14.6 58.7 0.8 n/a n/a 0.5 272 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.8 1.1 n/a n/a 0.0 1.4 n/a 4 0
Tocopherol, alpha (mg) 4.2 0.0 10.4 1.6 1.3 0.0 0.0 n/a n/a 0.0 18 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 52.7 0.0 72.6 14.3 155.6 0.0 0.1 1.6 35.7 0.0 333 33
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 0.3 n/a n/a 0.0 0.4 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.7 1.4 n/a n/a 0.0 1.5 n/a 4 0
Valine (g) 1.0 n/a 0.0 1.3 1.8 n/a n/a 0.0 2.1 n/a 6 1
Vitamin A, IU (IU) 4.5 0.0 0.0 810.0 6,102.6 0.0 1.8 0.0 1,346.9 6.0 8,272 827
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 1,663.1 0.0 0.0 0.0 322.1 0.4 2,226 223
Vitamin B-12 (mcg) 0.5 0.0 0.0 1.3 1.1 0.0 0.0 0.0 3.5 0.0 6 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 11.8 0.0 14.6 15.5 43 4
Vitamin D (IU) 0.0 0.0 0.0 123.0 113.6 0.0 0.0 n/a n/a 0.0 237 24
Water (g) 16.8 296.0 0.0 114.2 247.4 0.1 28.2 1.6 855.9 9.8 1,570 157
Zinc (mg) 1.2 0.0 0.0 1.9 2.3 0.0 0.0 0.1 3.7 0.0 9 1

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