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    Nutritional Facts: Effortless Beef Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    cherry cola
    4 lbs (1,814g)
    beef roast
    1 to taste (0g)
    salt & pepper
    1/4 cup (80g)
    peach jam
    2 ounces (57g)
    dry onion soup mix
    2 large (144g)
    carrots
    2 (426g)
    potatoes
    2 sprigs (0g)
    fresh rosemary
    Total 1 serving
    Alanine n/a 22.7 n/a 0.0 n/a 0.2 0.3 n/a 23 6
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 26.4 n/a 0.0 n/a 0.1 0.4 n/a 27 7
    Ash (g) 0.1 20.5 n/a 0.2 13.2 1.4 4.6 n/a 40 10
    Aspartic acid n/a 36.1 n/a 0.1 n/a 0.3 2.0 n/a 39 10
    Caffeine (mg) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 27 7
    Calcium (mg) 6.8 217.7 n/a 16.0 81.1 47.5 51.1 n/a 420 105
    Calories 125.9 2,231.7 n/a 222.4 166.1 59.0 328.0 n/a 3,133 783
    Calories (kj) 534.2 9,362.1 n/a 930.4 695.7 249.1 1,367.5 n/a 13,139 3,285
    Carbohydrates (g) 32.5 0.0 n/a 55.1 36.9 13.8 74.4 n/a 213 53
    Cholesterol (mg) 0.0 1,197.5 n/a 0.0 0.0 0.0 0.0 n/a 1,197 299
    Copper (mg) 0.0 1.3 n/a 0.1 0.2 0.1 0.5 n/a 2 1
    Cystine n/a 4.2 n/a 0.0 n/a 0.1 0.1 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.9 3.7 4.0 9.4 n/a 18 5
    Folate (mcg) 0.0 54.4 n/a 8.8 0.0 27.4 68.2 n/a 159 40
    Folate, DFE (mcg) 0.0 54.4 n/a 8.8 0.0 27.4 68.2 n/a 159 40
    Folate, food (mcg) 0.0 54.4 n/a 8.8 0.0 27.4 68.2 n/a 159 40
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.8 1.2 n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 1.4 n/a 2 1
    Glutamic acid n/a 63.9 n/a 0.1 n/a 0.5 1.5 n/a 66 17
    Glycine n/a 17.5 n/a 0.0 n/a 0.1 0.2 n/a 18 4
    Histidine n/a 13.0 n/a 0.0 n/a 0.1 0.1 n/a 13 3
    Hydroxyproline n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.4 47.9 n/a 0.4 0.7 0.4 3.3 n/a 53 13
    Isoleucine n/a 17.2 n/a 0.0 n/a 0.1 0.3 n/a 18 4
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 32.5 n/a 0.0 n/a 0.1 0.4 n/a 33 8
    Lysine n/a 35.3 n/a 0.0 n/a 0.1 0.4 n/a 36 9
    Magnesium (mg) 0.0 453.6 n/a 3.2 34.0 17.3 98.0 n/a 606 152
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.4 0.2 0.7 n/a 2 0
    Methionine n/a 11.4 n/a 0.0 n/a 0.0 0.1 n/a 12 3
    Monounsaturated Fat (g) 0.0 37.8 n/a 0.0 0.0 0.0 0.0 n/a 38 9
    Niacin (mg) 0.0 83.8 n/a 0.0 0.8 1.4 4.5 n/a 91 23
    Pantothenic acid (mg) 0.0 14.4 n/a 0.0 0.5 0.4 1.3 n/a 17 4
    Phenylalanine n/a 15.3 n/a 0.0 n/a 0.1 0.3 n/a 16 4
    Phosphorus (mg) 34.0 4,281.9 n/a 15.2 119.6 50.4 242.8 n/a 4,744 1,186
    Phytosterols n/a n/a n/a 9.6 0.0 n/a 21.3 n/a 31 8
    Polyunsaturated Fat (g) 0.0 5.4 n/a 0.0 0.1 0.2 0.2 n/a 6 1
    Potassium (mg) 6.8 7,239.3 n/a 61.6 408.8 460.8 1,793.5 n/a 9,971 2,493
    Proline n/a 16.2 n/a 0.0 n/a 0.1 0.3 n/a 17 4
    Protein (g) 0.2 392.6 n/a 0.3 4.2 1.3 8.6 n/a 407 102
    Retinol (mcg) 0.0 36.3 n/a 0.0 0.0 0.0 0.0 n/a 36 9
    Riboflavin (mg) 0.0 3.8 n/a 0.1 0.2 0.1 0.1 n/a 4 1
    Saturated Fat (g) 0.0 30.0 n/a 0.0 0.1 0.1 0.1 n/a 30 8
    Selenium (mcg) 0.3 437.3 n/a 1.6 2.8 0.1 1.3 n/a 443 111
    Serine n/a 15.4 n/a 0.0 n/a 0.1 0.3 n/a 16 4
    Sodium (mg) 13.6 1,324.5 n/a 25.6 4,553.6 99.4 25.6 n/a 6,042 1,511
    Starch n/a n/a n/a n/a n/a 2.1 65.8 n/a 68 17
    Sucrose n/a n/a n/a n/a n/a 5.2 0.7 n/a 6 1
    Sugar (g) 30.5 0.0 n/a 38.8 2.6 6.8 3.3 n/a 82 21
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.6 n/a 0.0 0.2 0.1 0.3 n/a 2 1
    Threonine n/a 17.8 n/a 0.0 n/a 0.3 0.3 n/a 18 5
    Tocopherol, alpha (mg) 0.0 3.3 n/a 0.1 0.1 1.0 0.0 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
    Total Fat (g) 0.1 74.2 n/a 0.1 0.2 0.3 0.4 n/a 75 19
    Trans-monoenoic Fat n/a 3.5 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a 3.5 n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan n/a 4.5 n/a 0.0 n/a 0.0 0.1 n/a 5 1
    Tyrosine n/a 13.9 n/a 0.0 n/a 0.1 0.2 n/a 14 4
    Valine n/a 18.2 n/a 0.0 n/a 0.1 0.4 n/a 19 5
    Vitamin A, IU (IU) 0.0 108.9 n/a 0.0 8.5 24,056.6 8.5 n/a 24,183 6,046
    Vitamin A, RAE (mcg) 0.0 36.3 n/a 0.0 0.6 1,202.4 0.0 n/a 1,239 310
    Vitamin B-12 (mcg) 0.0 50.1 n/a 0.0 0.0 0.0 0.0 n/a 50 13
    Vitamin B-6 (mg) 0.0 10.6 n/a 0.0 0.3 0.2 1.3 n/a 12 3
    Vitamin C (mg) 0.0 0.0 n/a 7.0 1.9 8.5 83.9 n/a 101 25
    Vitamin D (IU) 0.0 18.1 n/a 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 307.3 1,327.6 n/a 24.4 2.1 127.1 338.0 n/a 2,126 532
    Zinc (mg) 0.1 124.5 n/a 0.0 0.6 0.3 1.2 n/a 127 32

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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