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Nutritional Facts: Effortless Beef Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
cherry cola
4 lbs (1,814g)
beef roast
1 to taste (0g)
salt & pepper
1/4 cup (80g)
peach jam
2 ounces (57g)
dry onion soup mix
2 large (144g)
carrots
2 (426g)
potatoes
2 sprigs (0g)
fresh rosemary
Total 1 serving
Alanine n/a 22.7 n/a 0.0 n/a 0.2 0.3 n/a 23 6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 26.4 n/a 0.0 n/a 0.1 0.4 n/a 27 7
Ash (g) 0.1 20.5 n/a 0.2 13.2 1.4 4.6 n/a 40 10
Aspartic acid n/a 36.1 n/a 0.1 n/a 0.3 2.0 n/a 39 10
Caffeine (mg) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 27 7
Calcium (mg) 6.8 217.7 n/a 16.0 81.1 47.5 51.1 n/a 420 105
Calories 125.9 2,231.7 n/a 222.4 166.1 59.0 328.0 n/a 3,133 783
Calories (kj) 534.2 9,362.1 n/a 930.4 695.7 249.1 1,367.5 n/a 13,139 3,285
Carbohydrates (g) 32.5 0.0 n/a 55.1 36.9 13.8 74.4 n/a 213 53
Cholesterol (mg) 0.0 1,197.5 n/a 0.0 0.0 0.0 0.0 n/a 1,197 299
Copper (mg) 0.0 1.3 n/a 0.1 0.2 0.1 0.5 n/a 2 1
Cystine n/a 4.2 n/a 0.0 n/a 0.1 0.1 n/a 4 1
Dietary Fiber (g) 0.0 0.0 n/a 0.9 3.7 4.0 9.4 n/a 18 5
Folate (mcg) 0.0 54.4 n/a 8.8 0.0 27.4 68.2 n/a 159 40
Folate, DFE (mcg) 0.0 54.4 n/a 8.8 0.0 27.4 68.2 n/a 159 40
Folate, food (mcg) 0.0 54.4 n/a 8.8 0.0 27.4 68.2 n/a 159 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.8 1.2 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 1.4 n/a 2 1
Glutamic acid n/a 63.9 n/a 0.1 n/a 0.5 1.5 n/a 66 17
Glycine n/a 17.5 n/a 0.0 n/a 0.1 0.2 n/a 18 4
Histidine n/a 13.0 n/a 0.0 n/a 0.1 0.1 n/a 13 3
Hydroxyproline n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.4 47.9 n/a 0.4 0.7 0.4 3.3 n/a 53 13
Isoleucine n/a 17.2 n/a 0.0 n/a 0.1 0.3 n/a 18 4
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 32.5 n/a 0.0 n/a 0.1 0.4 n/a 33 8
Lysine n/a 35.3 n/a 0.0 n/a 0.1 0.4 n/a 36 9
Magnesium (mg) 0.0 453.6 n/a 3.2 34.0 17.3 98.0 n/a 606 152
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.4 0.2 0.7 n/a 2 0
Methionine n/a 11.4 n/a 0.0 n/a 0.0 0.1 n/a 12 3
Monounsaturated Fat (g) 0.0 37.8 n/a 0.0 0.0 0.0 0.0 n/a 38 9
Niacin (mg) 0.0 83.8 n/a 0.0 0.8 1.4 4.5 n/a 91 23
Pantothenic acid (mg) 0.0 14.4 n/a 0.0 0.5 0.4 1.3 n/a 17 4
Phenylalanine n/a 15.3 n/a 0.0 n/a 0.1 0.3 n/a 16 4
Phosphorus (mg) 34.0 4,281.9 n/a 15.2 119.6 50.4 242.8 n/a 4,744 1,186
Phytosterols n/a n/a n/a 9.6 0.0 n/a 21.3 n/a 31 8
Polyunsaturated Fat (g) 0.0 5.4 n/a 0.0 0.1 0.2 0.2 n/a 6 1
Potassium (mg) 6.8 7,239.3 n/a 61.6 408.8 460.8 1,793.5 n/a 9,971 2,493
Proline n/a 16.2 n/a 0.0 n/a 0.1 0.3 n/a 17 4
Protein (g) 0.2 392.6 n/a 0.3 4.2 1.3 8.6 n/a 407 102
Retinol (mcg) 0.0 36.3 n/a 0.0 0.0 0.0 0.0 n/a 36 9
Riboflavin (mg) 0.0 3.8 n/a 0.1 0.2 0.1 0.1 n/a 4 1
Saturated Fat (g) 0.0 30.0 n/a 0.0 0.1 0.1 0.1 n/a 30 8
Selenium (mcg) 0.3 437.3 n/a 1.6 2.8 0.1 1.3 n/a 443 111
Serine n/a 15.4 n/a 0.0 n/a 0.1 0.3 n/a 16 4
Sodium (mg) 13.6 1,324.5 n/a 25.6 4,553.6 99.4 25.6 n/a 6,042 1,511
Starch n/a n/a n/a n/a n/a 2.1 65.8 n/a 68 17
Sucrose n/a n/a n/a n/a n/a 5.2 0.7 n/a 6 1
Sugar (g) 30.5 0.0 n/a 38.8 2.6 6.8 3.3 n/a 82 21
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.6 n/a 0.0 0.2 0.1 0.3 n/a 2 1
Threonine n/a 17.8 n/a 0.0 n/a 0.3 0.3 n/a 18 5
Tocopherol, alpha (mg) 0.0 3.3 n/a 0.1 0.1 1.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 74.2 n/a 0.1 0.2 0.3 0.4 n/a 75 19
Trans-monoenoic Fat n/a 3.5 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.5 n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan n/a 4.5 n/a 0.0 n/a 0.0 0.1 n/a 5 1
Tyrosine n/a 13.9 n/a 0.0 n/a 0.1 0.2 n/a 14 4
Valine n/a 18.2 n/a 0.0 n/a 0.1 0.4 n/a 19 5
Vitamin A, IU (IU) 0.0 108.9 n/a 0.0 8.5 24,056.6 8.5 n/a 24,183 6,046
Vitamin A, RAE (mcg) 0.0 36.3 n/a 0.0 0.6 1,202.4 0.0 n/a 1,239 310
Vitamin B-12 (mcg) 0.0 50.1 n/a 0.0 0.0 0.0 0.0 n/a 50 13
Vitamin B-6 (mg) 0.0 10.6 n/a 0.0 0.3 0.2 1.3 n/a 12 3
Vitamin C (mg) 0.0 0.0 n/a 7.0 1.9 8.5 83.9 n/a 101 25
Vitamin D (IU) 0.0 18.1 n/a 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 307.3 1,327.6 n/a 24.4 2.1 127.1 338.0 n/a 2,126 532
Zinc (mg) 0.1 124.5 n/a 0.0 0.6 0.3 1.2 n/a 127 32

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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