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Nutritional Facts: Dairy Free Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
2 cups (280g)
cooked chicken
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
water
3 tablespoons (23g)
flour
1/4 teaspoon (0g)
thyme
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
onion powder
1/4 teaspoon (2g)
salt
2 teaspoons (4g)
chicken bouillon powder
2 cups (474g)
water
1 cup (160g)
peas
1/2 cup (64g)
frozen carrots
1/4 cup (27g)
plain breadcrumbs
Total 1 serving
Alanine (g) 0.5 3.8 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 5 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 4.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 6 1
Ash (g) 0.8 2.7 0.0 0.0 0.1 0.0 0.0 0.0 1.5 2.0 0.5 1.5 0.5 0.8 10 3
Aspartic acid (g) 0.8 6.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.2 8 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.2 33.6 0.3 0.9 3.5 0.4 0.3 1.2 0.4 7.5 14.2 43.2 23.0 49.4 189 47
Calories 483.6 467.6 238.7 0.0 85.3 0.1 1.3 1.0 0.0 10.7 0.0 134.4 23.0 106.7 1,552 388
Calories (kj) 2,023.7 1,957.2 998.7 0.0 357.0 0.4 5.4 4.3 0.0 44.7 0.0 563.2 97.3 446.3 6,498 1,625
Carbohydrates (g) 106.4 0.0 0.0 0.0 17.9 0.0 0.3 0.2 0.0 0.7 0.0 25.0 5.1 19.4 175 44
Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 211 53
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.2 0.9 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 8.8 2.1 1.2 14 3
Folate (mcg) 215.8 14.0 0.0 0.0 42.9 0.0 0.2 0.2 0.0 1.3 0.0 100.8 6.4 28.9 410 103
Folate, DFE (mcg) 360.8 14.0 0.0 0.0 68.2 0.0 0.2 0.2 0.0 1.3 0.0 100.8 6.4 44.3 596 149
Folate, food (mcg) 7.4 14.0 0.0 0.0 6.8 0.0 0.2 0.2 0.0 1.3 0.0 100.8 6.4 6.8 144 36
Folic acid (mcg) 208.3 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 267 67
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.2 0.7 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.5 1 0
Glutamic acid (g) 1.7 10.5 0.0 n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.1 1.1 15 4
Glycine (g) 0.4 3.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 4 1
Histidine (g) 0.2 2.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 3.4 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.3 1.3 14 4
Isoleucine (g) 0.4 3.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 5.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.3 7 2
Lysine (g) 0.3 6.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 7 2
Magnesium (mg) 48.4 58.8 0.0 0.3 5.2 0.2 0.3 0.3 0.0 2.2 4.7 62.4 7.7 11.6 202 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.5 1 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.2 3 1
Methionine (g) 0.2 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 2 1
Monounsaturated Fat (g) 0.2 7.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 27 7
Niacin (mg) 6.8 22.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 3.2 0.3 1.8 36 9
Pantothenic acid (mg) 1.5 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 5 1
Phenylalanine (g) 0.5 2.8 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 4 1
Phosphorus (mg) 137.6 537.6 0.0 0.0 25.3 0.1 1.6 1.0 0.0 6.6 0.0 187.2 21.1 44.6 963 241
Phytosterols n/a n/a 59.7 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 2.2 62 16
Polyunsaturated Fat (g) 0.2 4.2 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.6 8 2
Potassium (mg) 107.9 641.2 0.3 0.3 25.1 0.6 4.6 3.0 0.1 12.4 4.7 433.6 150.4 52.9 1,437 359
Proline (g) 0.4 2.9 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.4 4 1
Protein (g) 8.9 70.0 0.0 0.0 2.4 0.0 0.1 0.0 0.0 0.7 0.0 8.6 0.5 3.6 95 24
Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 8
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.2 5.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 10 2
Selenium (mcg) 27.9 68.9 0.0 0.0 7.9 n/a 0.1 0.0 0.0 1.1 0.0 3.0 0.4 6.8 116 29
Serine (g) 0.5 2.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 3 1
Sodium (mg) 0.0 210.0 0.5 0.9 0.5 0.0 0.2 0.2 581.4 955.0 14.2 4.8 43.5 197.6 2,009 502
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 16.1 16 4
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.4 2.6 0.0 11 3
Sugar n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.7 0.0 9.5 3.0 1.7 15 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 2 0
Threonine (g) 0.3 3.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 4 1
Tocopherol, alpha n/a n/a 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.6 n/a 0.2 2 1
Total Fat (g) 0.8 18.6 27.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.3 1.4 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.3 2.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 3 1
Valine (g) 0.5 3.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.2 5 1
Vitamin A, IU (IU) 0.0 114.8 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.1 0.0 1,281.6 9,094.4 0.0 10,496 2,624
Vitamin A, RAE (mcg) 0.0 33.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 64.0 454.4 0.0 552 138
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 22.7 1.6 0.0 25 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 255.2 188.7 0.0 29.0 2.8 0.1 0.0 0.0 0.0 0.1 473.5 124.6 57.6 1.8 1,133 283
Zinc (mg) 1.6 4.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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