Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Dairy Free Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked rice
    2 cups (280g)
    cooked chicken
    2 tablespoons (27g)
    olive oil
    2 tablespoons (29g)
    water
    3 tablespoons (23g)
    flour
    1/4 teaspoon (0g)
    thyme
    1/8 teaspoon (0g)
    garlic powder
    1/8 teaspoon (0g)
    onion powder
    1/4 teaspoon (2g)
    salt
    2 teaspoons (4g)
    chicken bouillon powder
    2 cups (474g)
    water
    1 cup (160g)
    peas
    1/2 cup (64g)
    frozen carrots
    1/4 cup (27g)
    plain breadcrumbs
    Total 1 serving
    Alanine (g) 0.5 3.8 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 5 1
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 4.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 6 1
    Ash (g) 0.8 2.7 0.0 0.0 0.1 0.0 0.0 0.0 1.5 2.0 0.5 1.5 0.5 0.8 10 3
    Aspartic acid (g) 0.8 6.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.2 8 2
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.2 33.6 0.3 0.9 3.5 0.4 0.3 1.2 0.4 7.5 14.2 43.2 23.0 49.4 189 47
    Calories 483.6 467.6 238.7 0.0 85.3 0.1 1.3 1.0 0.0 10.7 0.0 134.4 23.0 106.7 1,552 388
    Calories (kj) 2,023.7 1,957.2 998.7 0.0 357.0 0.4 5.4 4.3 0.0 44.7 0.0 563.2 97.3 446.3 6,498 1,625
    Carbohydrates (g) 106.4 0.0 0.0 0.0 17.9 0.0 0.3 0.2 0.0 0.7 0.0 25.0 5.1 19.4 175 44
    Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 211 53
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Cystine (g) 0.2 0.9 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 8.8 2.1 1.2 14 3
    Folate (mcg) 215.8 14.0 0.0 0.0 42.9 0.0 0.2 0.2 0.0 1.3 0.0 100.8 6.4 28.9 410 103
    Folate, DFE (mcg) 360.8 14.0 0.0 0.0 68.2 0.0 0.2 0.2 0.0 1.3 0.0 100.8 6.4 44.3 596 149
    Folate, food (mcg) 7.4 14.0 0.0 0.0 6.8 0.0 0.2 0.2 0.0 1.3 0.0 100.8 6.4 6.8 144 36
    Folic acid (mcg) 208.3 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 267 67
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.2 0.7 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.5 1 0
    Glutamic acid (g) 1.7 10.5 0.0 n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.1 1.1 15 4
    Glycine (g) 0.4 3.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 4 1
    Histidine (g) 0.2 2.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 3.4 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.3 1.3 14 4
    Isoleucine (g) 0.4 3.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 5.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.3 7 2
    Lysine (g) 0.3 6.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 7 2
    Magnesium (mg) 48.4 58.8 0.0 0.3 5.2 0.2 0.3 0.3 0.0 2.2 4.7 62.4 7.7 11.6 202 51
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.5 1 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.2 3 1
    Methionine (g) 0.2 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 2 1
    Monounsaturated Fat (g) 0.2 7.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 27 7
    Niacin (mg) 6.8 22.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 3.2 0.3 1.8 36 9
    Pantothenic acid (mg) 1.5 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 5 1
    Phenylalanine (g) 0.5 2.8 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 4 1
    Phosphorus (mg) 137.6 537.6 0.0 0.0 25.3 0.1 1.6 1.0 0.0 6.6 0.0 187.2 21.1 44.6 963 241
    Phytosterols n/a n/a 59.7 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 2.2 62 16
    Polyunsaturated Fat (g) 0.2 4.2 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.6 8 2
    Potassium (mg) 107.9 641.2 0.3 0.3 25.1 0.6 4.6 3.0 0.1 12.4 4.7 433.6 150.4 52.9 1,437 359
    Proline (g) 0.4 2.9 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.4 4 1
    Protein (g) 8.9 70.0 0.0 0.0 2.4 0.0 0.1 0.0 0.0 0.7 0.0 8.6 0.5 3.6 95 24
    Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 8
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Saturated Fat (g) 0.2 5.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 10 2
    Selenium (mcg) 27.9 68.9 0.0 0.0 7.9 n/a 0.1 0.0 0.0 1.1 0.0 3.0 0.4 6.8 116 29
    Serine (g) 0.5 2.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 3 1
    Sodium (mg) 0.0 210.0 0.5 0.9 0.5 0.0 0.2 0.2 581.4 955.0 14.2 4.8 43.5 197.6 2,009 502
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 16.1 16 4
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.4 2.6 0.0 11 3
    Sugar n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.7 0.0 9.5 3.0 1.7 15 4
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 2 0
    Threonine (g) 0.3 3.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 4 1
    Tocopherol, alpha n/a n/a 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.6 n/a 0.2 2 1
    Total Fat (g) 0.8 18.6 27.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.3 1.4 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.3 2.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 3 1
    Valine (g) 0.5 3.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.2 5 1
    Vitamin A, IU (IU) 0.0 114.8 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.1 0.0 1,281.6 9,094.4 0.0 10,496 2,624
    Vitamin A, RAE (mcg) 0.0 33.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 64.0 454.4 0.0 552 138
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 22.7 1.6 0.0 25 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 255.2 188.7 0.0 29.0 2.8 0.1 0.0 0.0 0.0 0.1 473.5 124.6 57.6 1.8 1,133 283
    Zinc (mg) 1.6 4.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Dairy Free Chicken Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites