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Nutritional Facts: Chicken Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 ounces (354g)
canned chicken
4 (476g)
green bell peppers
1 tablespoon (0g)
fajita seasoning mix
Total 1 serving
Alanine (g) 4.5 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 4.8 0.1 n/a 5 1
Ash (g) 6.4 2.0 n/a 8 2
Aspartic acid (g) 6.8 1.0 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 49.6 47.6 n/a 97 24
Calories 584.8 95.2 n/a 680 170
Calories (kj) 2,445.4 399.8 n/a 2,845 711
Carbohydrates (g) 0.0 22.1 n/a 22 6
Cholesterol (mg) 219.7 0.0 n/a 220 55
Copper (mg) 0.2 0.3 n/a 0 0
Cystine (g) 1.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 8.1 n/a 8 2
Folate (mcg) 14.2 47.6 n/a 62 15
Folate, DFE (mcg) 14.2 47.6 n/a 62 15
Folate, food (mcg) 14.2 47.6 n/a 62 15
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose n/a 5.3 n/a 5 1
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.5 n/a 6 1
Glutamic acid (g) 11.2 0.9 n/a 12 3
Glycine (g) 4.9 0.1 n/a 5 1
Histidine (g) 2.3 0.0 n/a 2 1
Iron (mg) 5.6 1.6 n/a 7 2
Isoleucine (g) 3.8 0.1 n/a 4 1
Lactose n/a 0.0 n/a 0 0
Leucine (g) 5.6 0.2 n/a 6 1
Lysine (g) 6.3 0.2 n/a 6 2
Magnesium (mg) 42.5 47.6 n/a 90 23
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 n/a 1 0
Methionine (g) 2.0 0.0 n/a 2 1
Monounsaturated Fat (g) 11.2 0.0 n/a 11 3
Niacin (mg) 22.4 2.3 n/a 25 6
Pantothenic acid (mg) 3.0 0.5 n/a 3 1
Phenylalanine (g) 3.0 0.4 n/a 3 1
Phosphorus (mg) 393.4 95.2 n/a 489 122
Phytosterols n/a 42.8 n/a 43 11
Polyunsaturated Fat (g) 6.2 0.3 n/a 6 2
Potassium (mg) 489.1 833.0 n/a 1,322 331
Proline (g) 3.7 0.1 n/a 4 1
Protein (g) 77.2 4.1 n/a 81 20
Retinol (mcg) 120.5 0.0 n/a 120 30
Riboflavin (mg) 0.5 0.1 n/a 1 0
Saturated Fat (g) 7.8 0.3 n/a 8 2
Selenium (mcg) 56.0 0.0 n/a 56 14
Serine (g) 2.7 0.3 n/a 3 1
Sodium (mg) 1,782.6 14.3 n/a 1,797 449
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a 1 0
Sugar (g) 0.0 11.4 n/a 11 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 n/a 0 0
Threonine (g) 3.2 0.2 n/a 3 1
Tocopherol, alpha (mg) 0.9 1.8 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 28.2 0.8 n/a 29 7
Tryptophan (g) 0.9 0.1 n/a 1 0
Tyrosine (g) 2.5 0.1 n/a 3 1
Valine (g) 3.7 0.2 n/a 4 1
Vitamin A, IU (IU) 414.6 1,761.2 n/a 2,176 544
Vitamin A, RAE (mcg) 120.5 85.7 n/a 206 52
Vitamin B-12 (mcg) 1.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.2 1.1 n/a 2 1
Vitamin C (mg) 7.1 382.7 n/a 390 97
Vitamin D (IU) 17.7 0.0 n/a 18 4
Water (g) 243.3 446.9 n/a 690 173
Zinc (mg) 5.0 0.6 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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