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Nutritional Facts: Cheesy Potato Soup ( Crock Pot )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (900g)
potatoes
5 cups (1,185g)
water
2 cups (320g)
diced onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
4 teaspoons (8g)
chicken bouillon granules
1/4 teaspoon (1g)
pepper
2 cups (270g)
cooked ham
12 ounces (340g)
evaporated milk
1 1/2 cups (0g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.0 0.1 n/a 0.0 4.3 0.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a 0.3 0.0 0.1 n/a 0.0 4.6 0.8 n/a 7 1
Ash (g) 9.7 1.2 1.1 0.4 0.6 3.9 0.0 2.9 5.3 n/a 25 3
Aspartic acid (g) 4.2 n/a 0.3 0.1 0.1 n/a 0.0 6.6 1.8 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 108.0 35.6 73.6 20.2 21.1 15.0 2.5 37.8 888.0 n/a 1,202 150
Calories 693.0 0.0 128.0 8.1 26.2 21.4 1.4 737.1 455.9 n/a 2,071 259
Calories (kj) 2,889.0 0.0 531.2 33.8 110.7 89.4 6.0 3,083.4 1,912.1 n/a 8,656 1,082
Carbohydrates (g) 157.2 0.0 29.9 1.5 6.1 1.4 0.4 0.0 34.2 n/a 231 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 253.8 98.7 n/a 354 44
Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.9 0.2 n/a 1 0
Dietary Fiber (g) 19.8 0.0 5.4 0.8 1.8 0.0 0.1 0.0 0.0 n/a 28 3
Folate (mcg) 144.0 0.0 60.8 18.2 12.2 2.6 0.1 27.0 27.2 n/a 292 37
Folate, DFE (mcg) 144.0 0.0 60.8 18.2 12.2 2.6 0.1 27.0 27.2 n/a 292 37
Folate, food (mcg) 144.0 0.0 60.8 18.2 12.2 2.6 0.1 27.0 27.2 n/a 292 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 n/a 4.1 0.3 0.4 n/a 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 6.3 0.3 0.4 n/a 0.0 n/a n/a n/a 10 1
Glutamic acid (g) 3.1 n/a 0.8 0.0 0.2 n/a 0.0 11.0 4.9 n/a 20 3
Glycine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 4.0 0.5 n/a 5 1
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2.8 0.6 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 0.0 0.7 0.1 0.2 0.1 0.1 2.7 0.6 n/a 11 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 3.3 1.4 n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.1 0.0 0.1 n/a 0.0 5.7 2.3 n/a 9 1
Lysine (g) 0.9 n/a 0.1 0.0 0.1 n/a 0.0 6.5 1.8 n/a 9 1
Magnesium (mg) 207.0 11.9 32.0 5.6 7.7 4.5 1.0 59.4 81.7 n/a 411 51
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1.9 0.6 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 21.3 7.9 n/a 30 4
Niacin (mg) 9.5 0.0 0.4 0.2 0.6 0.2 0.0 12.3 0.7 n/a 24 3
Pantothenic acid (mg) 2.7 0.0 0.4 0.1 0.2 0.0 0.0 1.7 2.2 n/a 7 1
Phenylalanine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 2.9 1.1 n/a 5 1
Phosphorus (mg) 513.0 0.0 92.8 12.1 22.4 13.3 0.9 710.1 690.7 n/a 2,055 257
Phytosterols (mg) 45.0 n/a 48.0 3.0 n/a n/a 0.5 n/a n/a n/a 97 12
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.1 0.4 0.0 4.5 0.8 n/a 6 1
Potassium (mg) 3,789.0 11.9 467.2 131.3 204.8 24.7 7.6 950.4 1,030.9 n/a 6,618 827
Proline (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 3.2 2.2 n/a 6 1
Protein (g) 18.2 0.0 3.5 0.3 0.6 1.3 0.1 72.4 23.2 n/a 120 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a n/a 8 1
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1.1 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 17.5 15.6 n/a 34 4
Selenium (mcg) 2.7 0.0 1.6 0.2 0.1 2.2 0.0 122.3 7.8 n/a 137 17
Serine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 3.0 1.3 n/a 5 1
Sodium (mg) 54.0 35.6 12.8 40.4 44.2 1,910.0 0.1 162.0 360.6 n/a 2,620 327
Starch (g) 139.0 n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 140 17
Sucrose (g) 1.5 n/a 3.2 0.1 2.3 n/a 0.0 n/a n/a n/a 7 1
Sugar (g) 7.0 0.0 13.6 0.9 3.0 1.4 0.0 0.0 n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.2 n/a 3 0
Threonine (g) 0.6 n/a 0.1 0.0 0.1 n/a 0.0 3.2 1.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.6 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 0.3 0.1 0.2 1.1 0.0 47.5 25.7 n/a 76 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.3 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 2.4 1.1 n/a 4 1
Valine (g) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 3.9 1.6 n/a 6 1
Vitamin A, IU (IU) 18.0 0.0 6.4 226.7 10,691.8 0.2 3.1 27.0 1,350.7 n/a 12,324 1,540
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 534.4 0.0 0.2 8.1 n/a n/a 554 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.5 n/a 2 0
Vitamin B-6 (mg) 2.7 0.0 0.4 0.0 0.1 0.0 0.0 1.1 0.2 n/a 4 1
Vitamin C (mg) 177.3 0.0 23.7 1.6 3.8 0.1 0.0 0.8 6.5 n/a 214 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.1 n/a n/a 89 11
Water (g) 714.1 1,183.8 285.2 48.2 56.5 0.2 0.1 148.6 251.9 n/a 2,688 336
Zinc (mg) 2.6 0.0 0.5 0.1 0.2 0.0 0.0 8.0 2.6 n/a 14 2

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