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Nutritional Facts: Lemon and Poppy Seed Melt Away Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
granulated sugar
1 tablespoon (9g)
poppy seeds
1/8 teaspoon (1g)
baking soda
1 (15g)
egg yolks
1 tablespoon (15g)
milk
2 teaspoons (4g)
lemon peel
1/2 teaspoon (2g)
vanilla
1 1/2 cups (188g)
flour
1 cup (120g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.8 n/a 1 0
Ash (g) 2.4 0.0 0.6 0.2 0.3 0.1 0.0 0.0 0.9 0.0 4 0
Aspartic acid (g) 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.8 n/a 1 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.0 126.5 0.0 19.7 18.1 5.4 0.2 28.1 1.2 228 6
Calories 813.8 387.0 46.2 0.0 49.3 9.8 1.9 6.0 682.5 466.8 2,463 68
Calories (kj) 3,403.9 1,618.0 193.2 0.0 205.9 40.9 7.9 25.3 2,855.6 1,952.4 10,303 286
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 2.5 0.0 0.5 0.7 0.6 0.3 143.1 119.7 367 10
Cholesterol (mg) 244.0 0.0 0.0 0.0 166.0 2.1 0.0 0.0 0.0 0.0 412 11
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.4 0.0 5.1 0.0 7 0
Folate (mcg) 3.4 0.0 7.2 0.0 22.3 0.8 0.5 0.0 343.1 0.0 377 10
Folate, DFE (mcg) 3.4 0.0 7.2 0.0 22.3 0.8 0.5 0.0 545.6 0.0 580 16
Folate, food (mcg) 3.4 0.0 7.2 0.0 22.3 0.8 0.5 0.0 54.4 0.0 89 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 289 8
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 n/a 0.4 n/a 0.3 0.1 n/a n/a 6.5 n/a 8 0
Glycine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.7 n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.0 0.4 0.0 0.0 0.0 8.7 0.1 10 0
Isoleucine (g) 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.7 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0.2 0.0 n/a n/a 1.3 n/a 2 0
Lysine (g) 0.1 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.4 n/a 1 0
Magnesium (mg) 2.3 0.0 30.5 0.0 0.8 2.0 0.6 0.3 41.3 0.0 78 2
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1.3 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 23.9 0.0 0.5 0.0 1.8 0.2 0.0 0.0 0.2 0.0 27 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.1 0.0 11 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 1.0 n/a 1 0
Phosphorus (mg) 27.2 0.0 76.6 0.0 59.7 14.2 0.5 0.1 202.5 0.0 381 11
Phytosterols n/a n/a 7.8 n/a n/a 0.0 1.4 n/a n/a n/a 9 0
Polyunsaturated Fat (g) 3.5 0.0 2.5 0.0 0.6 0.0 0.0 0.0 0.8 0.0 7 0
Potassium (mg) 27.2 2.0 63.3 0.0 16.7 23.0 6.4 3.1 200.6 2.4 345 10
Proline (g) 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 2.2 n/a 3 0
Protein (g) 1.0 0.0 1.6 0.0 2.4 0.5 0.1 0.0 19.4 0.0 25 1
Retinol (mcg) 761.6 0.0 0.0 0.0 56.8 4.7 0.0 0.0 0.0 0.0 823 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.4 0.0 1.5 0.3 0.0 0.0 0.3 0.0 61 2
Selenium (mcg) 1.1 0.6 1.2 0.0 8.6 0.3 0.0 0.0 63.6 0.7 76 2
Serine (g) 0.1 n/a 0.1 n/a 0.2 0.0 n/a n/a 1.0 n/a 1 0
Sodium (mg) 810.4 1.0 2.3 157.3 7.3 7.5 0.2 0.2 3.8 2.4 992 28
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.2 n/a 0.0 n/a n/a n/a n/a n/a 100 3
Sugar (g) 0.1 99.8 0.3 0.0 0.1 n/a 0.2 0.3 0.5 117.4 219 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Threonine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.2 0.0 0.4 n/a 0.0 0.0 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a 0.2 n/a n/a n/a 0.7 n/a 2 0
Total Fat (g) 92.1 0.0 3.7 0.0 4.1 0.6 0.0 0.0 1.8 0.0 102 3
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.6 n/a 1 0
Valine (g) 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.8 n/a 1 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 220.6 21.0 2.0 0.0 0.0 0.0 3,080 86
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 58.3 5.0 0.1 0.0 0.0 0.0 840 23
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 5.2 0.0 0.0 0.0 5 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 33.4 n/a 0.0 0.0 0.0 0.0 101 3
Water (g) 18.0 0.0 0.5 0.0 8.0 13.4 3.3 1.1 22.4 0.3 67 2
Zinc (mg) 0.1 0.0 0.7 0.0 0.4 0.1 0.0 0.0 1.3 0.0 3 0

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