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    Nutritional Facts: Lemon and Poppy Seed Melt Away Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (100g)
    granulated sugar
    1 tablespoon (9g)
    poppy seeds
    1/8 teaspoon (1g)
    baking soda
    1 (15g)
    egg yolks
    1 tablespoon (15g)
    milk
    2 teaspoons (4g)
    lemon peel
    1/2 teaspoon (2g)
    vanilla
    1 1/2 cups (188g)
    flour
    1 cup (120g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.8 n/a 1 0
    Ash (g) 2.4 0.0 0.6 0.2 0.3 0.1 0.0 0.0 0.9 0.0 4 0
    Aspartic acid (g) 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.8 n/a 1 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 1.0 126.5 0.0 19.7 18.1 5.4 0.2 28.1 1.2 228 6
    Calories 813.8 387.0 46.2 0.0 49.3 9.8 1.9 6.0 682.5 466.8 2,463 68
    Calories (kj) 3,403.9 1,618.0 193.2 0.0 205.9 40.9 7.9 25.3 2,855.6 1,952.4 10,303 286
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 100.0 2.5 0.0 0.5 0.7 0.6 0.3 143.1 119.7 367 10
    Cholesterol (mg) 244.0 0.0 0.0 0.0 166.0 2.1 0.0 0.0 0.0 0.0 412 11
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.4 0.0 5.1 0.0 7 0
    Folate (mcg) 3.4 0.0 7.2 0.0 22.3 0.8 0.5 0.0 343.1 0.0 377 10
    Folate, DFE (mcg) 3.4 0.0 7.2 0.0 22.3 0.8 0.5 0.0 545.6 0.0 580 16
    Folate, food (mcg) 3.4 0.0 7.2 0.0 22.3 0.8 0.5 0.0 54.4 0.0 89 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 289 8
    Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.2 n/a 0.4 n/a 0.3 0.1 n/a n/a 6.5 n/a 8 0
    Glycine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.7 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.9 0.0 0.4 0.0 0.0 0.0 8.7 0.1 10 0
    Isoleucine (g) 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.7 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.1 n/a 0.2 0.0 n/a n/a 1.3 n/a 2 0
    Lysine (g) 0.1 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.4 n/a 1 0
    Magnesium (mg) 2.3 0.0 30.5 0.0 0.8 2.0 0.6 0.3 41.3 0.0 78 2
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1.3 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a 0 0
    Monounsaturated Fat (g) 23.9 0.0 0.5 0.0 1.8 0.2 0.0 0.0 0.2 0.0 27 1
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.1 0.0 11 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 0.0 1 0
    Phenylalanine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 1.0 n/a 1 0
    Phosphorus (mg) 27.2 0.0 76.6 0.0 59.7 14.2 0.5 0.1 202.5 0.0 381 11
    Phytosterols n/a n/a 7.8 n/a n/a 0.0 1.4 n/a n/a n/a 9 0
    Polyunsaturated Fat (g) 3.5 0.0 2.5 0.0 0.6 0.0 0.0 0.0 0.8 0.0 7 0
    Potassium (mg) 27.2 2.0 63.3 0.0 16.7 23.0 6.4 3.1 200.6 2.4 345 10
    Proline (g) 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 2.2 n/a 3 0
    Protein (g) 1.0 0.0 1.6 0.0 2.4 0.5 0.1 0.0 19.4 0.0 25 1
    Retinol (mcg) 761.6 0.0 0.0 0.0 56.8 4.7 0.0 0.0 0.0 0.0 823 23
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 1 0
    Saturated Fat (g) 58.3 0.0 0.4 0.0 1.5 0.3 0.0 0.0 0.3 0.0 61 2
    Selenium (mcg) 1.1 0.6 1.2 0.0 8.6 0.3 0.0 0.0 63.6 0.7 76 2
    Serine (g) 0.1 n/a 0.1 n/a 0.2 0.0 n/a n/a 1.0 n/a 1 0
    Sodium (mg) 810.4 1.0 2.3 157.3 7.3 7.5 0.2 0.2 3.8 2.4 992 28
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 0.2 n/a 0.0 n/a n/a n/a n/a n/a 100 3
    Sugar (g) 0.1 99.8 0.3 0.0 0.1 n/a 0.2 0.3 0.5 117.4 219 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
    Threonine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.2 0.0 0.4 n/a 0.0 0.0 0.1 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a 0.2 n/a n/a n/a 0.7 n/a 2 0
    Total Fat (g) 92.1 0.0 3.7 0.0 4.1 0.6 0.0 0.0 1.8 0.0 102 3
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.6 n/a 1 0
    Valine (g) 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.8 n/a 1 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 220.6 21.0 2.0 0.0 0.0 0.0 3,080 86
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 58.3 5.0 0.1 0.0 0.0 0.0 840 23
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 5.2 0.0 0.0 0.0 5 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 33.4 n/a 0.0 0.0 0.0 0.0 101 3
    Water (g) 18.0 0.0 0.5 0.0 8.0 13.4 3.3 1.1 22.4 0.3 67 2
    Zinc (mg) 0.1 0.0 0.7 0.0 0.4 0.1 0.0 0.0 1.3 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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