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Nutritional Facts: Apple Endive and Grape Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
reduced-fat sour cream
1/4 cup (61g)
low-fat buttermilk
2 tablespoons (30g)
cider vinegar
2 (364g)
fuji apples
4 (2,052g)
Belgian endive
2 cups (302g)
green seedless grapes
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 1.3 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 1.3 0.4 0.6 2 0
Ash (g) 0.4 0.5 0.1 0.7 28.9 1.4 0.8 33 5
Aspartic acid (g) 0.1 0.2 0.0 0.3 2.7 0.1 0.5 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.9 71.1 2.1 21.8 1,067.0 30.2 38.2 1,293 216
Calories 81.7 24.5 6.3 189.3 348.8 208.4 376.6 1,236 206
Calories (kj) 340.6 103.5 26.8 793.5 1,456.9 869.8 1,574.5 5,166 861
Campesterol n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 2.6 2.9 0.3 50.3 68.7 54.7 7.6 187 31
Cholesterol (mg) 23.6 2.5 0.0 0.0 0.0 0.0 0.0 26 4
Copper (mg) 0.0 0.0 0.0 0.1 2.0 0.4 0.7 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 8.7 63.6 2.7 5.2 80 13
Folate (mcg) 6.7 3.1 0.0 10.9 2,913.8 6.0 12.0 2,953 492
Folate, DFE (mcg) 6.7 3.1 0.0 10.9 2,913.8 6.0 12.0 2,953 492
Folate, food (mcg) 6.7 3.1 0.0 10.9 2,913.8 6.0 12.0 2,953 492
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 21.5 n/a 24.6 0.0 46 8
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 8.8 n/a 21.7 0.0 31 5
Glutamic acid (g) 0.4 0.4 0.0 0.1 3.4 0.2 1.0 6 1
Glycine (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.2 2 0
Histidine (g) 0.0 0.1 0.0 0.0 0.5 0.1 0.1 1 0
Iron (mg) 0.0 0.0 0.1 0.4 17.0 1.1 1.4 20 3
Isoleucine (g) 0.1 0.1 0.0 0.0 1.5 0.0 0.2 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.2 0.0 0.0 2.0 0.1 0.3 3 0
Lysine (g) 0.1 0.2 0.0 0.0 1.3 0.1 0.2 2 0
Magnesium (mg) 6.1 6.7 1.5 18.2 307.8 21.1 65.9 427 71
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 8.6 0.2 2.5 11 2
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 2.1 0.2 0.0 0.0 0.1 0.0 22.2 25 4
Niacin (mg) 0.0 0.0 0.0 0.3 8.2 0.6 0.6 10 2
Pantothenic acid (mg) 0.2 0.2 0.0 0.2 18.5 0.2 0.5 20 3
Phenylalanine (g) 0.1 0.1 0.0 0.0 1.1 0.1 0.2 2 0
Phosphorus (mg) 57.5 54.5 2.4 40.0 574.6 60.4 151.0 940 157
Phytosterols n/a n/a 0.0 43.7 n/a 12.1 55.6 111 19
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.2 1.8 0.1 11.8 14 2
Potassium (mg) 78.0 92.5 21.8 389.5 6,443.3 576.8 223.5 7,825 1,304
Proline (g) 0.2 0.2 0.0 0.0 1.2 0.2 0.2 2 0
Protein (g) 1.8 2.0 0.0 0.9 25.7 2.2 5.0 38 6
Retinol (mcg) 60.5 8.0 0.0 0.0 0.0 0.0 0.0 68 11
Riboflavin (mg) 0.1 0.1 0.0 0.1 1.5 0.2 0.1 2 0
Saturated Fat (g) 4.5 0.3 0.0 0.1 1.0 0.2 3.4 9 2
Selenium (mcg) 1.3 1.2 0.0 0.0 4.1 0.3 2.1 9 2
Serine (g) 0.1 0.1 0.0 0.0 1.0 0.1 0.3 2 0
Sodium (mg) 24.8 64.3 1.5 3.6 451.4 6.0 0.0 552 92
Starch n/a n/a n/a 0.2 n/a 0.0 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a 0.0 7.5 n/a 0.5 2.1 10 2
Sugar (g) 0.1 2.9 0.1 37.8 5.1 46.7 2.2 95 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.6 0.2 0.4 2 0
Threonine (g) 0.1 0.1 0.0 0.0 1.0 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.7 9.0 0.6 0.8 11 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 13.3 14 2
Total Fat (g) 7.3 0.5 0.0 0.6 4.1 0.5 39.2 52 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.8 0.0 0.1 1 0
Valine (g) 0.1 0.1 0.0 0.0 1.3 0.1 0.2 2 0
Vitamin A, IU (IU) 225.1 28.8 0.0 196.6 44,466.8 199.3 30.5 45,147 7,525
Vitamin A, RAE (mcg) 61.7 8.6 0.0 10.9 2,216.2 9.1 1.6 2,308 385
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.4 0.3 0.1 1 0
Vitamin C (mg) 0.5 0.6 0.0 16.7 133.4 32.6 0.6 184 31
Vitamin D (IU) 5.4 0.6 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 48.5 55.2 28.0 311.4 1,924.6 243.2 1.9 2,613 435
Zinc (mg) 0.3 0.3 0.0 0.1 16.2 0.2 2.5 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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