Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) penne |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 tablespoon (2g) fresh sage |
1/2 cup (70g) ham |
2 (40g) shallots |
1/2 cup (59g) walnuts |
8 ounces (227g) gorgonzola |
1/2 cup (122g) milk |
1/4 cup (60g) heavy cream |
2 ounces (57g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 1.5 | 0.1 | 0.0 | 0.7 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 1.3 | 1.6 | 0.1 | 0.0 | 0.9 | 7 | 2 |
| Ash (g) | 5.4 | 0.3 | 0.0 | 0.2 | 2.6 | 0.3 | 1.0 | 11.6 | 0.9 | 0.3 | 4.6 | 27 | 7 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 1.1 | 3.3 | 0.3 | 0.1 | 1.5 | 10 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 38 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 3.4 | 0.1 | 33.0 | 4.9 | 14.8 | 57.3 | 1,199.6 | 145.2 | 38.7 | 629.9 | 2,145 | 536 |
| Calories | 1,620.8 | 101.8 | 119.3 | 6.3 | 102.9 | 28.8 | 382.6 | 802.0 | 78.1 | 205.3 | 244.8 | 3,693 | 923 |
| Calories (kj) | 6,782.8 | 425.9 | 499.4 | 26.3 | 430.5 | 120.8 | 1,601.7 | 3,355.7 | 327.0 | 858.6 | 1,025.2 | 15,454 | 3,863 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 359.8 | 0.0 | 0.0 | 1.2 | 0.0 | 6.7 | 8.0 | 5.3 | 5.7 | 1.7 | 2.3 | 391 | 98 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 170.4 | 17.1 | 81.5 | 50.0 | 386 | 96 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 49.9 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Folate (mcg) | 113.5 | 0.4 | 0.0 | 5.5 | 2.8 | 13.6 | 57.3 | 81.8 | 6.1 | 2.4 | 5.7 | 289 | 72 |
| Folate, DFE (mcg) | 113.5 | 0.4 | 0.0 | 5.5 | 2.8 | 13.6 | 57.3 | 81.8 | 6.1 | 2.4 | 5.7 | 289 | 72 |
| Folate, food (mcg) | 113.5 | 0.4 | 0.0 | 5.5 | 2.8 | 13.6 | 57.3 | 81.8 | 6.1 | 2.4 | 5.7 | 289 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 6.4 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 1.6 | 11.8 | 0.8 | 0.3 | 4.9 | 29 | 7 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Iron (mg) | 4.2 | 0.0 | 0.1 | 0.6 | 0.6 | 0.5 | 1.7 | 0.7 | 0.1 | 0.0 | 0.5 | 9 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 2.6 | 0.2 | 0.1 | 1.1 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 4.2 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.7 | 4.4 | 0.4 | 0.1 | 2.1 | 13 | 3 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 4.2 | 0.3 | 0.1 | 1.7 | 9 | 2 |
| Magnesium (mg) | 540.3 | 0.3 | 0.0 | 8.6 | 12.6 | 8.4 | 92.4 | 52.3 | 15.9 | 4.2 | 21.6 | 756 | 189 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 2.5 | 3.0 | 9.8 | 0.0 | 1.8 | 0.0 | 5.2 | 17.7 | 1.3 | 6.4 | 4.8 | 52 | 13 |
| Niacin (mg) | 11.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 0.7 | 2.3 | 0.1 | 0.0 | 0.1 | 18 | 5 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 3.9 | 0.4 | 0.2 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 2.5 | 0.2 | 0.1 | 1.2 | 7 | 2 |
| Phosphorus (mg) | 1,148.6 | 3.4 | 0.0 | 1.8 | 162.4 | 24.0 | 202.4 | 879.3 | 113.5 | 36.9 | 414.1 | 2,986 | 747 |
| Phytosterols | n/a | n/a | 29.8 | 4.9 | 0.0 | 2.0 | 42.1 | n/a | 0.0 | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 4.2 | 0.4 | 1.4 | 0.0 | 0.5 | 0.0 | 27.6 | 1.8 | 0.2 | 0.8 | 0.7 | 38 | 9 |
| Potassium (mg) | 1,334.8 | 3.4 | 0.1 | 21.4 | 259.7 | 133.6 | 258.0 | 581.6 | 184.2 | 44.6 | 71.0 | 2,892 | 723 |
| Proline (g) | 3.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 4.8 | 0.4 | 0.1 | 2.6 | 12 | 3 |
| Protein (g) | 33.9 | 0.1 | 0.0 | 0.2 | 15.6 | 1.0 | 8.9 | 48.6 | 4.0 | 1.2 | 21.8 | 135 | 34 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.2 | 37.8 | 241.0 | 126.7 | 937 | 234 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 7.3 | 1.9 | 0.1 | 1.3 | 0.0 | 3.6 | 42.4 | 2.8 | 13.7 | 9.8 | 84 | 21 |
| Selenium (mcg) | 35.9 | 0.1 | 0.0 | 0.1 | 13.2 | 0.5 | 2.9 | 32.9 | 2.4 | 0.3 | 10.1 | 98 | 25 |
| Serine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 2.5 | 0.2 | 0.1 | 1.3 | 7 | 2 |
| Sodium (mg) | 13.6 | 101.4 | 0.3 | 0.2 | 1,061.2 | 4.8 | 1.2 | 3,169.4 | 59.8 | 22.6 | 868.5 | 5,303 | 1,326 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.1 | n/a | 0.1 | 0.5 | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 1.8 | 0.2 | 0.1 | 0.8 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 1.9 | 0.1 | 0.1 | n/a | 0.4 | 0.6 | n/a | 0.6 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Total Fat (g) | 9.4 | 11.5 | 13.5 | 0.3 | 4.0 | 0.0 | 38.1 | 65.3 | 4.5 | 22.0 | 16.3 | 185 | 46 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 2.9 | 0.2 | 0.1 | 1.3 | 7 | 2 |
| Valine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 3.5 | 0.3 | 0.1 | 1.4 | 8 | 2 |
| Vitamin A, IU (IU) | 771.8 | 354.9 | 0.0 | 118.0 | 0.0 | 476.0 | 11.7 | 1,733.5 | 168.4 | 874.7 | 491.3 | 5,000 | 1,250 |
| Vitamin A, RAE (mcg) | 40.9 | 97.1 | 0.0 | 5.9 | 0.0 | 24.0 | 0.6 | 449.9 | 40.3 | 244.5 | 130.1 | 1,033 | 258 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2.8 | 0.4 | 0.1 | 1.3 | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.2 | 0.8 | 0.0 | 1.8 | 0.4 | 0.0 | 7 | 2 |
| Vitamin D | n/a | 8.5 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 47.7 | n/a | 16.1 | 11.9 | 103 | 26 |
| Water (g) | 45.4 | 2.3 | 0.0 | 0.2 | 47.8 | 31.9 | 2.4 | 96.4 | 107.0 | 34.3 | 11.8 | 379 | 95 |
| Zinc (mg) | 8.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 1.8 | 6.0 | 0.5 | 0.1 | 2.2 | 20 | 5 |
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