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Nutritional Facts: Sushi Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
3/4 cup (75g)
rice vinegar
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1 to taste (0g)
nori
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 0.0 n/a 1 0
Ash (g) 1.2 n/a 0.0 6.0 n/a 7 2
Aspartic acid (g) 1.2 n/a n/a 0.0 n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.7 n/a 0.0 1.4 n/a 18 5
Calories 725.4 n/a 16.3 0.0 n/a 742 185
Calories (kj) 3,035.5 n/a 68.0 0.0 n/a 3,103 776
Carbohydrates (g) 159.5 n/a 4.2 0.0 n/a 164 41
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.7 n/a 0.0 0.0 n/a 2 0
Folate (mcg) 323.6 n/a 0.0 0.0 n/a 324 81
Folate, DFE (mcg) 541.3 n/a 0.0 0.0 n/a 541 135
Folate, food (mcg) 11.2 n/a 0.0 0.0 n/a 11 3
Folic acid (mcg) 312.5 n/a 0.0 0.0 n/a 312 78
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.6 n/a n/a 0.0 n/a 3 1
Glycine (g) 0.6 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 n/a 0.0 0.0 n/a 8 2
Isoleucine (g) 0.6 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.5 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 72.5 n/a 0.0 0.1 n/a 73 18
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.0 0.0 n/a 2 1
Methionine (g) 0.3 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 10.2 n/a 0.0 0.0 n/a 10 3
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 206.5 n/a 0.0 0.0 n/a 206 52
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 161.8 n/a 0.1 0.5 n/a 162 41
Proline (g) 0.6 n/a n/a 0.0 n/a 1 0
Protein (g) 13.3 n/a 0.0 0.0 n/a 13 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 41.9 n/a 0.0 0.0 n/a 42 10
Serine (g) 0.7 n/a n/a 0.0 n/a 1 0
Sodium (mg) 0.0 n/a 0.0 2,325.5 n/a 2,326 581
Sucrose n/a n/a 4.2 n/a n/a 4 1
Sugar n/a n/a 4.2 0.0 n/a 4 1
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.2 n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0 0
Valine (g) 0.8 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 382.8 n/a 0.0 0.0 n/a 383 96
Zinc (mg) 2.3 n/a 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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