Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (74g) green peppers |
1 cup (86g) baby portabella mushrooms |
1/2 large (75g) sweet onions |
1 small (3g) garlic cloves |
8 ounces (227g) london broil beef |
2 slices (56g) provolone cheese |
2 slices (28g) American cheese |
2 ounces (57g) monterey jack pepper cheese |
1 to taste (0g) olive oil |
2 (114g) rolls |
1 tablespoon (15g) barbecue sauce |
3 drops (2g) habanero sauce |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.4 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.6 | 0.2 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 5 | 3 |
| Ash (g) | 0.3 | 0.7 | 0.3 | 0.0 | 2.3 | 2.6 | 1.3 | 2.0 | n/a | 2.3 | 0.5 | 0.1 | n/a | 12 | 6 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.0 | 4.4 | 1.0 | 0.3 | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.4 | 2.6 | 17.3 | 5.4 | 56.7 | 423.4 | 141.1 | 423.7 | n/a | 108.3 | 1.8 | 0.1 | n/a | 1,188 | 594 |
| Calories | 14.8 | 18.9 | 30.0 | 4.5 | 351.5 | 196.6 | 94.0 | 211.9 | n/a | 334.0 | 22.5 | 0.2 | n/a | 1,279 | 639 |
| Calories (kj) | 62.2 | 79.1 | 124.5 | 18.7 | 1,474.2 | 823.8 | 393.6 | 887.2 | n/a | 1,397.6 | 93.9 | 0.8 | n/a | 5,356 | 2,678 |
| Campesterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 3.4 | 3.3 | 7.0 | 1.0 | 0.0 | 1.2 | 2.4 | 0.4 | n/a | 60.1 | 5.4 | 0.0 | n/a | 84 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 38.6 | 18.2 | 50.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 255 | 127 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 1.3 | 1.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | n/a | 6 | 3 |
| Folate (mcg) | 7.4 | 24.1 | 14.3 | 0.1 | 24.9 | 5.6 | 1.4 | 10.2 | n/a | 108.3 | 0.3 | 0.1 | n/a | 197 | 98 |
| Folate, DFE (mcg) | 7.4 | 24.1 | 14.3 | 0.1 | 24.9 | 5.6 | 1.4 | 10.2 | n/a | 172.1 | 0.3 | 0.1 | n/a | 261 | 130 |
| Folate, food (mcg) | 7.4 | 24.1 | 14.3 | 0.1 | 24.9 | 5.6 | 1.4 | 10.2 | n/a | 17.1 | 0.3 | 0.1 | n/a | 106 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.2 | 0.0 | 0.0 | n/a | 91 | 46 |
| Fructose (g) | 0.8 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 1.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 0.0 | 7.2 | 3.5 | 1.2 | 3.4 | n/a | 3.8 | n/a | 0.0 | n/a | 20 | 10 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 3.5 | 0.3 | 0.2 | 0.4 | n/a | 3.7 | 0.0 | 0.0 | n/a | 9 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.6 | 0.3 | 0.9 | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 1.3 | 0.5 | 1.3 | n/a | 0.8 | n/a | 0.0 | n/a | 8 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 1.5 | 0.6 | 1.2 | n/a | 0.3 | n/a | 0.0 | n/a | 8 | 4 |
| Magnesium (mg) | 7.4 | n/a | 7.5 | 0.8 | 49.9 | 15.7 | 8.5 | 15.3 | n/a | 30.8 | 1.8 | 0.1 | n/a | 138 | 69 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 4.1 | 2.0 | 5.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 19 | 10 |
| Niacin (mg) | 0.4 | 3.9 | 0.1 | 0.0 | 14.2 | 0.1 | 0.0 | 0.1 | n/a | 4.8 | 0.1 | 0.0 | n/a | 24 | 12 |
| Pantothenic acid (mg) | 0.1 | 1.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.7 | 0.3 | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 14.8 | 92.9 | 21.8 | 4.6 | 442.3 | 277.8 | 113.6 | 252.2 | n/a | 114.0 | 2.5 | 0.2 | n/a | 1,337 | 668 |
| Phytosterols (mg) | 6.7 | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.5 | n/a | 2.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Potassium (mg) | 129.5 | 313.0 | 109.5 | 12.0 | 743.9 | 77.3 | 103.1 | 46.0 | n/a | 123.1 | 31.2 | 2.6 | n/a | 1,691 | 846 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 1.5 | 0.6 | 1.6 | n/a | 1.3 | n/a | 0.0 | n/a | 7 | 4 |
| Protein (g) | 0.6 | 1.8 | 0.8 | 0.2 | 48.1 | 14.3 | 5.6 | 13.9 | n/a | 11.3 | 0.0 | 0.0 | n/a | 97 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.8 | 42.0 | 109.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 280 | 140 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 9.6 | 4.4 | 10.8 | n/a | 0.7 | 0.0 | 0.0 | n/a | 32 | 16 |
| Selenium (mcg) | 0.0 | 16.0 | 0.4 | 0.4 | 54.2 | 8.1 | 4.6 | 8.2 | n/a | 44.6 | 0.2 | 0.0 | n/a | 137 | 68 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.8 | 0.3 | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 2.2 | 7.7 | 3.0 | 0.5 | 122.5 | 490.6 | 274.3 | 304.4 | n/a | 620.2 | 127.0 | 47.6 | n/a | 2,000 | 1,000 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.8 | 2.2 | 3.2 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 2.0 | 3.9 | 0.0 | n/a | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.2 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 0.1 | 0.0 | 16.3 | 14.9 | 6.9 | 17.2 | n/a | 4.9 | 0.0 | 0.0 | n/a | 61 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.3 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.9 | 0.3 | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 273.8 | 0.0 | 1.5 | 0.3 | 0.0 | 492.8 | 200.2 | 436.8 | n/a | 0.0 | 35.2 | 2.9 | n/a | 1,444 | 722 |
| Vitamin A, RAE (mcg) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 132.2 | 45.2 | 112.5 | n/a | 0.0 | 1.8 | 0.1 | n/a | 305 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 59.5 | 0.0 | 5.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | 67 | 34 |
| Vitamin D (IU) | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 11.2 | n/a | 12.5 | n/a | 0.0 | 0.0 | n/a | n/a | 32 | 16 |
| Water (g) | 69.5 | 79.8 | 66.8 | 1.8 | 160.4 | 22.9 | 12.2 | 23.3 | n/a | 35.3 | 9.1 | 1.6 | n/a | 483 | 241 |
| Zinc (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 8.4 | 1.8 | 0.9 | 1.7 | n/a | 1.1 | 0.0 | 0.0 | n/a | 15 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.