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Nutritional Facts: Steak and Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (74g)
green peppers
1 cup (86g)
baby portabella mushrooms
1/2 large (75g)
sweet onions
1 small (3g)
garlic cloves
8 ounces (227g)
london broil beef
2 slices (56g)
provolone cheese
2 slices (28g)
American cheese
2 ounces (57g)
monterey jack pepper cheese
1 to taste (0g)
olive oil
2 (114g)
rolls
1 tablespoon (15g)
barbecue sauce
3 drops (2g)
habanero sauce
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 2.9 0.4 0.1 0.4 n/a 0.4 n/a 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 3.1 0.6 0.2 0.5 n/a 0.4 n/a 0.0 n/a 5 3
Ash (g) 0.3 0.7 0.3 0.0 2.3 2.6 1.3 2.0 n/a 2.3 0.5 0.1 n/a 12 6
Aspartic acid (g) 0.2 0.2 0.1 0.0 4.4 1.0 0.3 0.9 n/a 0.5 n/a 0.0 n/a 8 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.4 2.6 17.3 5.4 56.7 423.4 141.1 423.7 n/a 108.3 1.8 0.1 n/a 1,188 594
Calories 14.8 18.9 30.0 4.5 351.5 196.6 94.0 211.9 n/a 334.0 22.5 0.2 n/a 1,279 639
Calories (kj) 62.2 79.1 124.5 18.7 1,474.2 823.8 393.6 887.2 n/a 1,397.6 93.9 0.8 n/a 5,356 2,678
Campesterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 3.4 3.3 7.0 1.0 0.0 1.2 2.4 0.4 n/a 60.1 5.4 0.0 n/a 84 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 147.4 38.6 18.2 50.6 n/a 0.0 0.0 0.0 n/a 255 127
Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 1 1
Dietary Fiber (g) 1.3 1.1 1.3 0.1 0.0 0.0 0.0 0.0 n/a 2.6 0.1 0.0 n/a 6 3
Folate (mcg) 7.4 24.1 14.3 0.1 24.9 5.6 1.4 10.2 n/a 108.3 0.3 0.1 n/a 197 98
Folate, DFE (mcg) 7.4 24.1 14.3 0.1 24.9 5.6 1.4 10.2 n/a 172.1 0.3 0.1 n/a 261 130
Folate, food (mcg) 7.4 24.1 14.3 0.1 24.9 5.6 1.4 10.2 n/a 17.1 0.3 0.1 n/a 106 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.2 0.0 0.0 n/a 91 46
Fructose (g) 0.8 0.4 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 1.7 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.1 0.3 0.2 0.0 7.2 3.5 1.2 3.4 n/a 3.8 n/a 0.0 n/a 20 10
Glycine (g) 0.0 0.1 0.0 0.0 2.9 0.2 0.1 0.2 n/a 0.4 n/a 0.0 n/a 4 2
Histidine (g) 0.0 0.0 0.0 0.0 1.5 0.6 0.2 0.5 n/a 0.2 n/a 0.0 n/a 3 2
Hydroxyproline n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.3 0.2 0.1 3.5 0.3 0.2 0.4 n/a 3.7 0.0 0.0 n/a 9 4
Isoleucine (g) 0.0 0.1 0.0 0.0 2.2 0.6 0.3 0.9 n/a 0.4 n/a 0.0 n/a 4 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 3.8 1.3 0.5 1.3 n/a 0.8 n/a 0.0 n/a 8 4
Lysine (g) 0.0 0.1 0.0 0.0 4.1 1.5 0.6 1.2 n/a 0.3 n/a 0.0 n/a 8 4
Magnesium (mg) 7.4 n/a 7.5 0.8 49.9 15.7 8.5 15.3 n/a 30.8 1.8 0.1 n/a 138 69
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 1.3 0.4 0.1 0.4 n/a 0.2 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.6 4.1 2.0 5.0 n/a 1.3 0.0 0.0 n/a 19 10
Niacin (mg) 0.4 3.9 0.1 0.0 14.2 0.1 0.0 0.1 n/a 4.8 0.1 0.0 n/a 24 12
Pantothenic acid (mg) 0.1 1.0 0.1 0.0 1.4 0.3 0.3 0.1 n/a 0.5 0.0 0.0 n/a 4 2
Phenylalanine (g) 0.1 0.1 0.0 0.0 1.9 0.7 0.3 0.7 n/a 0.6 n/a 0.0 n/a 4 2
Phosphorus (mg) 14.8 92.9 21.8 4.6 442.3 277.8 113.6 252.2 n/a 114.0 2.5 0.2 n/a 1,337 668
Phytosterols (mg) 6.7 n/a 11.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 9
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.6 0.4 0.2 0.5 n/a 2.0 0.0 0.0 n/a 4 2
Potassium (mg) 129.5 313.0 109.5 12.0 743.9 77.3 103.1 46.0 n/a 123.1 31.2 2.6 n/a 1,691 846
Proline (g) 0.0 0.1 0.0 0.0 2.3 1.5 0.6 1.6 n/a 1.3 n/a 0.0 n/a 7 4
Protein (g) 0.6 1.8 0.8 0.2 48.1 14.3 5.6 13.9 n/a 11.3 0.0 0.0 n/a 97 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 128.8 42.0 109.1 n/a 0.0 0.0 0.0 n/a 280 140
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.2 n/a 0.4 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 6.8 9.6 4.4 10.8 n/a 0.7 0.0 0.0 n/a 32 16
Selenium (mcg) 0.0 16.0 0.4 0.4 54.2 8.1 4.6 8.2 n/a 44.6 0.2 0.0 n/a 137 68
Serine (g) 0.0 0.1 0.0 0.0 1.9 0.8 0.3 0.8 n/a 0.5 n/a 0.0 n/a 4 2
Sodium (mg) 2.2 7.7 3.0 0.5 122.5 490.6 274.3 304.4 n/a 620.2 127.0 47.6 n/a 2,000 1,000
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.8 2.2 3.2 0.0 0.0 0.3 n/a 0.3 n/a 2.0 3.9 0.0 n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 1.9 0.5 0.2 0.5 n/a 0.3 n/a 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.7 0.1 n/a 0.1 n/a 0.5 0.1 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.3 0.1 0.0 16.3 14.9 6.9 17.2 n/a 4.9 0.0 0.0 n/a 61 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.5 0.9 0.3 0.7 n/a 0.3 n/a 0.0 n/a 4 2
Valine (g) 0.0 0.1 0.0 0.0 2.4 0.9 0.3 0.9 n/a 0.5 n/a 0.0 n/a 5 3
Vitamin A, IU (IU) 273.8 0.0 1.5 0.3 0.0 492.8 200.2 436.8 n/a 0.0 35.2 2.9 n/a 1,444 722
Vitamin A, RAE (mcg) 13.3 0.0 0.0 0.0 0.0 132.2 45.2 112.5 n/a 0.0 1.8 0.1 n/a 305 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.8 0.4 0.5 n/a 0.0 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 59.5 0.0 5.6 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.3 n/a 67 34
Vitamin D (IU) 0.0 8.6 0.0 0.0 n/a 11.2 n/a 12.5 n/a 0.0 0.0 n/a n/a 32 16
Water (g) 69.5 79.8 66.8 1.8 160.4 22.9 12.2 23.3 n/a 35.3 9.1 1.6 n/a 483 241
Zinc (mg) 0.1 0.5 0.1 0.0 8.4 1.8 0.9 1.7 n/a 1.1 0.0 0.0 n/a 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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