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Nutritional Facts: Cheater's Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 pieces (75g)
white bread
4 tablespoons (57g)
butter
1 teaspoon (3g)
garlic powder
2 teaspoons (0g)
italian seasoning
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a 0 0
Ash (g) 1.5 1.2 0.1 n/a n/a 3 0
Aspartic acid (g) 0.3 0.0 0.1 n/a n/a 0 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 113.3 13.6 2.4 n/a n/a 129 22
Calories 199.5 407.3 10.3 n/a n/a 617 103
Calories (kj) 834.8 1,703.4 43.0 n/a n/a 2,581 430
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 38.0 0.0 2.3 n/a n/a 40 7
Cholesterol (mg) 0.0 122.1 0.0 n/a n/a 122 20
Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.8 0.0 0.3 n/a n/a 2 0
Folate (mcg) 83.3 1.7 1.5 n/a n/a 86 14
Folate, DFE (mcg) 128.3 1.7 1.5 n/a n/a 131 22
Folate, food (mcg) 18.8 1.7 1.5 n/a n/a 22 4
Folic acid (mcg) 64.5 0.0 0.0 n/a n/a 65 11
Fructose (g) 1.4 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.9 0.1 0.1 n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.0 0.2 n/a n/a 3 0
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 17.3 1.1 2.4 n/a n/a 21 3
Maltose (g) 0.8 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.4 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 11.9 0.0 n/a n/a 12 2
Niacin (mg) 3.3 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.2 0.1 0.0 n/a n/a 0 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 74.3 13.6 12.8 n/a n/a 101 17
Phytosterols (mg) 0.0 n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 1.7 0.0 n/a n/a 3 0
Potassium (mg) 75.0 13.6 37.0 n/a n/a 126 21
Proline (g) 0.6 0.0 0.0 n/a n/a 1 0
Protein (g) 5.7 0.5 0.5 n/a n/a 7 1
Retinol (mcg) 0.0 381.1 0.0 n/a n/a 381 64
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 29.2 0.0 n/a n/a 30 5
Selenium (mcg) 13.0 0.6 0.7 n/a n/a 14 2
Serine (g) 0.3 0.0 0.0 n/a n/a 0 0
Sodium (mg) 383.3 405.6 1.9 n/a n/a 791 132
Starch (g) 30.5 n/a n/a n/a n/a 30 5
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 3.2 0.0 0.1 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.5 46.1 0.0 n/a n/a 49 8
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,419.4 0.0 n/a n/a 1,419 237
Vitamin A, RAE (mcg) 0.0 388.5 0.0 n/a n/a 389 65
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 34.1 0.0 n/a n/a 34 6
Water (g) 27.3 9.0 0.2 n/a n/a 37 6
Zinc (mg) 0.6 0.1 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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