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    Nutritional Facts: Cheater's Garlic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 pieces (75g)
    white bread
    4 tablespoons (57g)
    butter
    1 teaspoon (3g)
    garlic powder
    2 teaspoons (0g)
    italian seasoning
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.1 n/a n/a 0 0
    Ash (g) 1.5 1.2 0.1 n/a n/a 3 0
    Aspartic acid (g) 0.3 0.0 0.1 n/a n/a 0 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 113.3 13.6 2.4 n/a n/a 129 22
    Calories 199.5 407.3 10.3 n/a n/a 617 103
    Calories (kj) 834.8 1,703.4 43.0 n/a n/a 2,581 430
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 38.0 0.0 2.3 n/a n/a 40 7
    Cholesterol (mg) 0.0 122.1 0.0 n/a n/a 122 20
    Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.8 0.0 0.3 n/a n/a 2 0
    Folate (mcg) 83.3 1.7 1.5 n/a n/a 86 14
    Folate, DFE (mcg) 128.3 1.7 1.5 n/a n/a 131 22
    Folate, food (mcg) 18.8 1.7 1.5 n/a n/a 22 4
    Folic acid (mcg) 64.5 0.0 0.0 n/a n/a 65 11
    Fructose (g) 1.4 n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 1.9 0.1 0.1 n/a n/a 2 0
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.8 0.0 0.2 n/a n/a 3 0
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 17.3 1.1 2.4 n/a n/a 21 3
    Maltose (g) 0.8 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.4 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.5 11.9 0.0 n/a n/a 12 2
    Niacin (mg) 3.3 0.0 0.0 n/a n/a 3 1
    Pantothenic acid (mg) 0.2 0.1 0.0 n/a n/a 0 0
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 74.3 13.6 12.8 n/a n/a 101 17
    Phytosterols (mg) 0.0 n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 1.7 0.0 n/a n/a 3 0
    Potassium (mg) 75.0 13.6 37.0 n/a n/a 126 21
    Proline (g) 0.6 0.0 0.0 n/a n/a 1 0
    Protein (g) 5.7 0.5 0.5 n/a n/a 7 1
    Retinol (mcg) 0.0 381.1 0.0 n/a n/a 381 64
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.5 29.2 0.0 n/a n/a 30 5
    Selenium (mcg) 13.0 0.6 0.7 n/a n/a 14 2
    Serine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 383.3 405.6 1.9 n/a n/a 791 132
    Starch (g) 30.5 n/a n/a n/a n/a 30 5
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 n/a n/a 0 0
    Sugar (g) 3.2 0.0 0.1 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 1.3 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 2.5 46.1 0.0 n/a n/a 49 8
    Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a 2 0
    TransFatty acids n/a 1.9 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 1,419.4 0.0 n/a n/a 1,419 237
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 n/a n/a 389 65
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 34.1 0.0 n/a n/a 34 6
    Water (g) 27.3 9.0 0.2 n/a n/a 37 6
    Zinc (mg) 0.6 0.1 0.1 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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