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Nutritional Facts: Stewed Chicken Taco Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
boneless skinless chicken thighs
2 tablespoons (0g)
low-sodium taco seasoning
1 (3g)
garlic cloves
10 ounces (284g)
Ro-Tel tomatoes
1 cup (113g)
colby-monterey jack cheese
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 9.8 n/a 0.0 n/a 0.8 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.8 n/a 0.0 n/a 1.0 n/a 12 3
Ash (g) 8.7 n/a 0.0 3.9 4.0 2.5 19 5
Aspartic acid (g) 15.9 n/a 0.0 n/a 1.8 n/a 18 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 91.0 n/a 5.4 56.7 843.0 9.8 1,006 251
Calories 1,083.1 n/a 4.5 42.5 421.5 39.0 1,591 398
Calories (kj) 4,532.8 n/a 18.7 178.6 1,765.1 163.5 6,659 1,665
Carbohydrates (g) 0.0 n/a 1.0 10.3 0.8 0.9 13 3
Cholesterol (mg) 755.5 n/a 0.0 0.0 100.6 0.0 856 214
Copper (mg) 0.6 n/a 0.0 0.3 0.0 0.1 1 0
Cystine (g) 2.3 n/a 0.0 n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Folate (mcg) 91.0 n/a 0.1 25.5 20.3 4.9 142 35
Folate, DFE (mcg) 91.0 n/a 0.1 25.5 20.3 4.9 142 35
Folate, food (mcg) 91.0 n/a 0.1 25.5 20.3 4.9 142 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 26.8 n/a 0.0 n/a 6.8 n/a 34 8
Glycine (g) 8.8 n/a 0.0 n/a 0.5 n/a 9 2
Histidine (g) 5.6 n/a 0.0 n/a 1.0 n/a 7 2
Iron (mg) 9.5 n/a 0.1 0.7 0.8 0.5 12 3
Isoleucine (g) 9.4 n/a 0.0 n/a 1.7 n/a 11 3
Leucine (g) 13.4 n/a 0.0 n/a 2.6 n/a 16 4
Lysine (g) 15.2 n/a 0.0 n/a 2.3 n/a 18 4
Magnesium (mg) 218.4 n/a 0.8 31.2 30.5 2.4 283 71
Manganese (mg) 0.2 n/a 0.1 0.4 0.0 0.2 1 0
Methionine (g) 5.0 n/a 0.0 n/a 0.7 n/a 6 1
Monounsaturated Fat (g) 11.0 n/a 0.0 0.0 9.9 0.6 22 5
Niacin (mg) 57.6 n/a 0.0 1.8 0.1 3.3 63 16
Pantothenic acid (mg) 11.2 n/a 0.0 0.4 0.2 0.0 12 3
Phenylalanine (g) 7.1 n/a 0.0 n/a 1.5 n/a 9 2
Phosphorus (mg) 1,529.1 n/a 4.6 39.7 501.7 73.2 2,148 537
Polyunsaturated Fat (g) 8.8 n/a 0.0 0.1 1.0 0.3 10 3
Potassium (mg) 2,102.6 n/a 12.0 303.4 91.5 209.8 2,719 680
Proline (g) 7.4 n/a 0.0 n/a 3.1 n/a 10 3
Protein (g) 178.9 n/a 0.2 2.0 27.7 4.9 214 53
Retinol (mcg) 182.0 n/a 0.0 0.0 217.0 0.0 399 100
Riboflavin (mg) 1.7 n/a 0.0 0.1 0.4 0.1 2 1
Saturated Fat (g) 9.1 n/a 0.0 0.0 21.5 0.4 31 8
Selenium (mcg) 122.9 n/a 0.4 1.1 16.4 0.0 141 35
Serine (g) 6.2 n/a 0.0 n/a 1.6 n/a 8 2
Sodium (mg) 782.8 n/a 0.5 1,136.9 605.7 746.6 3,273 818
Sugar (g) 0.0 n/a 0.0 n/a 0.6 0.7 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 7.6 n/a 0.0 n/a 1.0 n/a 9 2
Tocopherol, alpha (mg) 2.8 n/a 0.0 n/a 0.3 0.0 3 1
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 35.6 n/a 0.0 0.2 34.2 1.4 71 18
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 n/a 0.0 n/a 0.4 n/a 2 1
Tyrosine (g) 6.0 n/a 0.0 n/a 1.3 n/a 7 2
Valine (g) 8.9 n/a 0.0 n/a 1.8 n/a 11 3
Vitamin A, IU (IU) 591.6 n/a 0.3 1,105.7 869.0 0.0 2,567 642
Vitamin A, RAE (mcg) 182.0 n/a 0.0 56.7 223.7 0.0 462 116
Vitamin B-12 (mcg) 3.2 n/a 0.0 0.0 0.9 0.2 4 1
Vitamin B-6 (mg) 3.0 n/a 0.0 0.3 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.9 17.6 0.0 0.0 19 5
Vitamin D (IU) 45.5 n/a 0.0 0.0 24.9 0.0 70 18
Water (g) 690.0 n/a 1.8 267.2 46.3 234.1 1,239 310
Zinc (mg) 17.4 n/a 0.0 0.4 3.4 0.2 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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