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    Nutritional Facts: Stewed Chicken Taco Meat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    boneless skinless chicken thighs
    2 tablespoons (0g)
    low-sodium taco seasoning
    1 (3g)
    garlic cloves
    10 ounces (284g)
    Ro-Tel tomatoes
    1 cup (113g)
    colby-monterey jack cheese
    1 cup (244g)
    chicken broth
    Total 1 serving
    Alanine (g) 9.8 n/a 0.0 n/a 0.8 n/a 11 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 10.8 n/a 0.0 n/a 1.0 n/a 12 3
    Ash (g) 8.7 n/a 0.0 3.9 4.0 2.5 19 5
    Aspartic acid (g) 15.9 n/a 0.0 n/a 1.8 n/a 18 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 91.0 n/a 5.4 56.7 843.0 9.8 1,006 251
    Calories 1,083.1 n/a 4.5 42.5 421.5 39.0 1,591 398
    Calories (kj) 4,532.8 n/a 18.7 178.6 1,765.1 163.5 6,659 1,665
    Carbohydrates (g) 0.0 n/a 1.0 10.3 0.8 0.9 13 3
    Cholesterol (mg) 755.5 n/a 0.0 0.0 100.6 0.0 856 214
    Copper (mg) 0.6 n/a 0.0 0.3 0.0 0.1 1 0
    Cystine (g) 2.3 n/a 0.0 n/a 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Folate (mcg) 91.0 n/a 0.1 25.5 20.3 4.9 142 35
    Folate, DFE (mcg) 91.0 n/a 0.1 25.5 20.3 4.9 142 35
    Folate, food (mcg) 91.0 n/a 0.1 25.5 20.3 4.9 142 35
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 26.8 n/a 0.0 n/a 6.8 n/a 34 8
    Glycine (g) 8.8 n/a 0.0 n/a 0.5 n/a 9 2
    Histidine (g) 5.6 n/a 0.0 n/a 1.0 n/a 7 2
    Iron (mg) 9.5 n/a 0.1 0.7 0.8 0.5 12 3
    Isoleucine (g) 9.4 n/a 0.0 n/a 1.7 n/a 11 3
    Leucine (g) 13.4 n/a 0.0 n/a 2.6 n/a 16 4
    Lysine (g) 15.2 n/a 0.0 n/a 2.3 n/a 18 4
    Magnesium (mg) 218.4 n/a 0.8 31.2 30.5 2.4 283 71
    Manganese (mg) 0.2 n/a 0.1 0.4 0.0 0.2 1 0
    Methionine (g) 5.0 n/a 0.0 n/a 0.7 n/a 6 1
    Monounsaturated Fat (g) 11.0 n/a 0.0 0.0 9.9 0.6 22 5
    Niacin (mg) 57.6 n/a 0.0 1.8 0.1 3.3 63 16
    Pantothenic acid (mg) 11.2 n/a 0.0 0.4 0.2 0.0 12 3
    Phenylalanine (g) 7.1 n/a 0.0 n/a 1.5 n/a 9 2
    Phosphorus (mg) 1,529.1 n/a 4.6 39.7 501.7 73.2 2,148 537
    Polyunsaturated Fat (g) 8.8 n/a 0.0 0.1 1.0 0.3 10 3
    Potassium (mg) 2,102.6 n/a 12.0 303.4 91.5 209.8 2,719 680
    Proline (g) 7.4 n/a 0.0 n/a 3.1 n/a 10 3
    Protein (g) 178.9 n/a 0.2 2.0 27.7 4.9 214 53
    Retinol (mcg) 182.0 n/a 0.0 0.0 217.0 0.0 399 100
    Riboflavin (mg) 1.7 n/a 0.0 0.1 0.4 0.1 2 1
    Saturated Fat (g) 9.1 n/a 0.0 0.0 21.5 0.4 31 8
    Selenium (mcg) 122.9 n/a 0.4 1.1 16.4 0.0 141 35
    Serine (g) 6.2 n/a 0.0 n/a 1.6 n/a 8 2
    Sodium (mg) 782.8 n/a 0.5 1,136.9 605.7 746.6 3,273 818
    Sugar (g) 0.0 n/a 0.0 n/a 0.6 0.7 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 7.6 n/a 0.0 n/a 1.0 n/a 9 2
    Tocopherol, alpha (mg) 2.8 n/a 0.0 n/a 0.3 0.0 3 1
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 35.6 n/a 0.0 0.2 34.2 1.4 71 18
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 n/a 0.0 n/a 0.4 n/a 2 1
    Tyrosine (g) 6.0 n/a 0.0 n/a 1.3 n/a 7 2
    Valine (g) 8.9 n/a 0.0 n/a 1.8 n/a 11 3
    Vitamin A, IU (IU) 591.6 n/a 0.3 1,105.7 869.0 0.0 2,567 642
    Vitamin A, RAE (mcg) 182.0 n/a 0.0 56.7 223.7 0.0 462 116
    Vitamin B-12 (mcg) 3.2 n/a 0.0 0.0 0.9 0.2 4 1
    Vitamin B-6 (mg) 3.0 n/a 0.0 0.3 0.1 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.9 17.6 0.0 0.0 19 5
    Vitamin D (IU) 45.5 n/a 0.0 0.0 24.9 0.0 70 18
    Water (g) 690.0 n/a 1.8 267.2 46.3 234.1 1,239 310
    Zinc (mg) 17.4 n/a 0.0 0.4 3.4 0.2 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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