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    Nutritional Facts: Asian Racks of Lamb With Sesame Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      800 g (800g)
    lamb racks
    2 (6g)
    garlic cloves
    2 1/2 cm (0g)
    ginger
    2 tablespoons (18g)
    sesame seeds
    1 tablespoon (13g)
    sugar
    3 tablespoons (54g)
    light soy sauce
    1 teaspoon (5g)
    sesame oil
    1/2 cup (120g)
    beef stock
    2 teaspoons (9g)
    sesame oil
    2 teaspoons (10g)
    tahini
    Total 1 serving
    Alanine (g) 7.0 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.1 8 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.9 0.0 n/a 0.5 n/a 0.2 0.0 n/a 0.0 0.3 8 2
    Ash (g) 5.9 0.1 n/a 0.8 0.0 9.6 0.0 1.3 0.0 0.5 18 5
    Aspartic acid (g) 10.2 0.0 n/a 0.3 n/a 0.5 0.0 n/a 0.0 0.2 11 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 120.0 10.9 n/a 175.5 0.1 10.8 0.0 7.2 0.0 42.0 366 92
    Calories 2,976.0 8.9 n/a 103.1 48.8 32.4 39.8 8.4 79.6 56.9 3,354 838
    Calories (kj) 12,448.0 37.4 n/a 431.5 203.9 135.5 166.5 34.8 332.9 238.3 14,029 3,507
    Carbohydrates (g) 0.0 2.0 n/a 4.2 12.6 3.0 0.0 0.0 0.0 2.6 24 6
    Cholesterol (mg) 608.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 608 152
    Copper (mg) 0.7 0.0 n/a 0.7 0.0 0.1 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 1.4 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 n/a 2.1 0.0 0.4 0.0 0.0 0.0 0.9 4 1
    Folate (mcg) 112.0 0.2 n/a 17.5 0.0 9.7 0.0 2.4 0.0 9.8 152 38
    Folate, DFE (mcg) 112.0 0.2 n/a 17.5 0.0 9.7 0.0 2.4 0.0 9.8 152 38
    Folate, food (mcg) 112.0 0.2 n/a 17.5 0.0 9.7 0.0 2.4 0.0 9.8 152 38
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 16.8 0.0 n/a 0.7 n/a 1.3 0.0 n/a 0.0 0.4 19 5
    Glycine (g) 5.7 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.0 0.1 6 2
    Histidine (g) 3.7 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 4 1
    Iron (mg) 11.1 0.1 n/a 2.6 0.0 1.3 0.0 0.2 0.0 0.3 16 4
    Isoleucine (g) 5.6 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.1 6 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.0 0.0 n/a 0.2 n/a 0.4 0.0 n/a 0.0 0.1 10 2
    Lysine (g) 10.3 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.0 0.1 11 3
    Magnesium (mg) 144.0 1.5 n/a 63.2 0.0 21.6 0.0 2.4 0.0 9.6 242 61
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 0.1 1 0
    Methionine (g) 3.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 3 1
    Monounsaturated Fat (g) 113.0 0.0 n/a 3.4 0.0 0.0 1.8 0.1 3.6 1.8 124 31
    Niacin (mg) 48.7 0.0 n/a 0.8 0.0 2.1 0.0 0.9 0.0 0.6 53 13
    Pantothenic acid (mg) 5.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 5 1
    Phenylalanine (g) 4.7 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.1 5 1
    Phosphorus (mg) 1,096.0 9.2 n/a 113.2 0.0 70.2 0.0 15.6 0.0 75.1 1,379 345
    Phytosterols n/a n/a n/a 128.5 n/a n/a 38.9 n/a 77.9 n/a 245 61
    Polyunsaturated Fat (g) 21.5 0.0 n/a 3.9 0.0 0.0 1.9 0.0 3.8 2.1 33 8
    Potassium (mg) 1,520.0 24.1 n/a 84.2 0.3 114.5 0.0 64.8 0.0 41.4 1,849 462
    Proline (g) 4.9 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.0 0.1 6 1
    Protein (g) 116.2 0.4 n/a 3.2 0.0 5.7 0.0 1.4 0.0 1.8 129 32
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 121.3 0.0 n/a 1.3 0.0 0.0 0.6 0.1 1.3 0.7 125 31
    Selenium (mcg) 134.4 0.9 n/a 6.2 0.1 0.4 0.0 0.8 0.0 n/a 143 36
    Serine (g) 4.3 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.1 5 1
    Sodium (mg) 448.0 1.0 n/a 2.0 0.1 3,016.4 0.0 446.4 0.0 7.4 3,921 980
    Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 13 3
    Sugar n/a 0.1 n/a 0.1 12.6 0.9 0.0 0.0 0.0 n/a 14 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 5.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.1 5 1
    Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 0
    Total Fat (g) 275.1 0.0 n/a 8.9 0.0 0.1 4.5 0.3 9.0 4.8 303 76
    Tryptophan (g) 1.4 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 3.9 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.1 4 1
    Valine (g) 6.3 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.1 7 2
    Vitamin A, IU (IU) 0.0 0.5 n/a 1.6 0.0 0.0 0.0 0.0 0.0 6.7 9 2
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-12 (mcg) 16.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17 4
    Vitamin B-6 (mg) 0.9 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 406.4 3.5 n/a 0.8 0.0 35.6 0.0 117.1 0.0 0.3 564 141
    Zinc (mg) 21.7 0.1 n/a 1.4 0.0 0.2 0.0 0.0 0.0 0.5 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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