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Nutritional Facts: Asian Racks of Lamb With Sesame Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
lamb racks
2 (6g)
garlic cloves
2 1/2 cm (0g)
ginger
2 tablespoons (18g)
sesame seeds
1 tablespoon (13g)
sugar
3 tablespoons (54g)
light soy sauce
1 teaspoon (5g)
sesame oil
1/2 cup (120g)
beef stock
2 teaspoons (9g)
sesame oil
2 teaspoons (10g)
tahini
Total 1 serving
Alanine (g) 7.0 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.1 8 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.9 0.0 n/a 0.5 n/a 0.2 0.0 n/a 0.0 0.3 8 2
Ash (g) 5.9 0.1 n/a 0.8 0.0 9.6 0.0 1.3 0.0 0.5 18 5
Aspartic acid (g) 10.2 0.0 n/a 0.3 n/a 0.5 0.0 n/a 0.0 0.2 11 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.0 10.9 n/a 175.5 0.1 10.8 0.0 7.2 0.0 42.0 366 92
Calories 2,976.0 8.9 n/a 103.1 48.8 32.4 39.8 8.4 79.6 56.9 3,354 838
Calories (kj) 12,448.0 37.4 n/a 431.5 203.9 135.5 166.5 34.8 332.9 238.3 14,029 3,507
Carbohydrates (g) 0.0 2.0 n/a 4.2 12.6 3.0 0.0 0.0 0.0 2.6 24 6
Cholesterol (mg) 608.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 608 152
Copper (mg) 0.7 0.0 n/a 0.7 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Cystine (g) 1.4 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 n/a 2.1 0.0 0.4 0.0 0.0 0.0 0.9 4 1
Folate (mcg) 112.0 0.2 n/a 17.5 0.0 9.7 0.0 2.4 0.0 9.8 152 38
Folate, DFE (mcg) 112.0 0.2 n/a 17.5 0.0 9.7 0.0 2.4 0.0 9.8 152 38
Folate, food (mcg) 112.0 0.2 n/a 17.5 0.0 9.7 0.0 2.4 0.0 9.8 152 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.8 0.0 n/a 0.7 n/a 1.3 0.0 n/a 0.0 0.4 19 5
Glycine (g) 5.7 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.0 0.1 6 2
Histidine (g) 3.7 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 4 1
Iron (mg) 11.1 0.1 n/a 2.6 0.0 1.3 0.0 0.2 0.0 0.3 16 4
Isoleucine (g) 5.6 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.1 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.0 0.0 n/a 0.2 n/a 0.4 0.0 n/a 0.0 0.1 10 2
Lysine (g) 10.3 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.0 0.1 11 3
Magnesium (mg) 144.0 1.5 n/a 63.2 0.0 21.6 0.0 2.4 0.0 9.6 242 61
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 0.1 1 0
Methionine (g) 3.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 3 1
Monounsaturated Fat (g) 113.0 0.0 n/a 3.4 0.0 0.0 1.8 0.1 3.6 1.8 124 31
Niacin (mg) 48.7 0.0 n/a 0.8 0.0 2.1 0.0 0.9 0.0 0.6 53 13
Pantothenic acid (mg) 5.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 4.7 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.1 5 1
Phosphorus (mg) 1,096.0 9.2 n/a 113.2 0.0 70.2 0.0 15.6 0.0 75.1 1,379 345
Phytosterols n/a n/a n/a 128.5 n/a n/a 38.9 n/a 77.9 n/a 245 61
Polyunsaturated Fat (g) 21.5 0.0 n/a 3.9 0.0 0.0 1.9 0.0 3.8 2.1 33 8
Potassium (mg) 1,520.0 24.1 n/a 84.2 0.3 114.5 0.0 64.8 0.0 41.4 1,849 462
Proline (g) 4.9 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.0 0.1 6 1
Protein (g) 116.2 0.4 n/a 3.2 0.0 5.7 0.0 1.4 0.0 1.8 129 32
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 121.3 0.0 n/a 1.3 0.0 0.0 0.6 0.1 1.3 0.7 125 31
Selenium (mcg) 134.4 0.9 n/a 6.2 0.1 0.4 0.0 0.8 0.0 n/a 143 36
Serine (g) 4.3 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.1 5 1
Sodium (mg) 448.0 1.0 n/a 2.0 0.1 3,016.4 0.0 446.4 0.0 7.4 3,921 980
Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 13 3
Sugar n/a 0.1 n/a 0.1 12.6 0.9 0.0 0.0 0.0 n/a 14 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 5.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Total Fat (g) 275.1 0.0 n/a 8.9 0.0 0.1 4.5 0.3 9.0 4.8 303 76
Tryptophan (g) 1.4 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 3.9 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.1 4 1
Valine (g) 6.3 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.1 7 2
Vitamin A, IU (IU) 0.0 0.5 n/a 1.6 0.0 0.0 0.0 0.0 0.0 6.7 9 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-12 (mcg) 16.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17 4
Vitamin B-6 (mg) 0.9 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 406.4 3.5 n/a 0.8 0.0 35.6 0.0 117.1 0.0 0.3 564 141
Zinc (mg) 21.7 0.1 n/a 1.4 0.0 0.2 0.0 0.0 0.0 0.5 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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