Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) flank steaks |
1 to taste (0g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
56 inches (224g) corn tortillas |
1 to taste (6g) romaine lettuce |
1 (110g) onions |
1 to taste (0g) queso fresco |
2 (134g) limes |
4 (12g) garlic cloves |
2 (28g) jalapenos |
1 to taste (0g) fresh cilantro |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 (88g) limes, juice of |
2 (172g) oranges, juice of |
2 tablespoons (30g) white vinegar |
1/2 cup (108g) extra virgin olive oil |
8 (984g) tomatoes |
2 small (140g) red onions |
4 (60g) green onions |
3 (18g) serrano chilies |
1 to taste (0g) cilantro |
4 (12g) garlic cloves |
4 (176g) limes, juice of |
1/4 cup (54g) extra virgin olive oil |
1 teaspoon (6g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/2 teaspoon (1g) ground cumin |
Total | 1 serving | |
Alanine (g) | 11.7 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 12.4 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
Ash (g) | 9.3 | n/a | n/a | n/a | 2.1 | n/a | 0.4 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 4.9 | 0.5 | 0.5 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 6.0 | n/a | 0.1 | 26 | 7 |
Aspartic acid (g) | 17.5 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 244.9 | n/a | n/a | n/a | 181.4 | n/a | 25.3 | n/a | 44.2 | 21.7 | 3.4 | n/a | n/a | n/a | 12.3 | 18.9 | 2.1 | 1.1 | 98.4 | 32.2 | 43.2 | 2.0 | n/a | 21.7 | 24.6 | 0.5 | 1.4 | n/a | 9.8 | 789 | 197 |
Calories | 1,496.9 | n/a | n/a | n/a | 488.3 | n/a | 44.0 | n/a | 40.2 | 17.9 | 8.1 | n/a | n/a | n/a | 22.0 | 77.4 | 6.3 | 954.7 | 177.1 | 56.0 | 19.2 | 5.9 | n/a | 17.9 | 44.0 | 477.4 | 0.0 | n/a | 3.9 | 3,957 | 989 |
Calories (kj) | 6,277.7 | n/a | n/a | n/a | 2,042.9 | n/a | 182.6 | n/a | 168.8 | 74.8 | 33.3 | n/a | n/a | n/a | 91.5 | 323.4 | 26.8 | 3,994.9 | 728.2 | 232.4 | 81.0 | 24.5 | n/a | 74.8 | 183.0 | 1,997.5 | 0.0 | n/a | 16.5 | 16,555 | 4,139 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 100.0 | n/a | 10.3 | n/a | 14.1 | 4.0 | 1.8 | n/a | n/a | n/a | 7.4 | 17.9 | 0.3 | 0.0 | 38.3 | 13.1 | 4.4 | 1.2 | n/a | 4.0 | 14.8 | 0.0 | 0.0 | n/a | 0.5 | 232 | 58 |
Cholesterol (mg) | 616.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 617 | 154 |
Copper (mg) | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Cystine (g) | 2.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 14.1 | n/a | 1.9 | n/a | 3.8 | 0.3 | 0.8 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 11.8 | 2.4 | 1.6 | 0.7 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 39 | 10 |
Folate (mcg) | 108.9 | n/a | n/a | n/a | 11.2 | n/a | 20.9 | n/a | 10.7 | 0.4 | 7.6 | n/a | n/a | n/a | 8.8 | 51.6 | 0.0 | 0.0 | 147.6 | 26.6 | 38.4 | 4.2 | n/a | 0.4 | 17.6 | 0.0 | 0.0 | n/a | 0.1 | 455 | 114 |
Folate, DFE (mcg) | 108.9 | n/a | n/a | n/a | 11.2 | n/a | 20.9 | n/a | 10.7 | 0.4 | 7.6 | n/a | n/a | n/a | 8.8 | 51.6 | 0.0 | 0.0 | 147.6 | 26.6 | 38.4 | 4.2 | n/a | 0.4 | 17.6 | 0.0 | 0.0 | n/a | 0.1 | 455 | 114 |
Folate, food (mcg) | 108.9 | n/a | n/a | n/a | 11.2 | n/a | 20.9 | n/a | 10.7 | 0.4 | 7.6 | n/a | n/a | n/a | 8.8 | 51.6 | 0.0 | 0.0 | 147.6 | 26.6 | 38.4 | 4.2 | n/a | 0.4 | 17.6 | 0.0 | 0.0 | n/a | 0.1 | 455 | 114 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 13.5 | 1.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 19 | 5 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 12.3 | 2.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 19 | 5 |
Glutamic acid (g) | 28.9 | n/a | n/a | n/a | 2.4 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
Glycine (g) | 11.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Histidine (g) | 6.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 14.1 | n/a | n/a | n/a | 2.8 | n/a | 0.2 | n/a | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.6 | 2.7 | 0.3 | 0.9 | 0.2 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.7 | 25 | 6 |
Isoleucine (g) | 8.8 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 15.3 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
Lysine (g) | 16.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
Magnesium (mg) | 199.6 | n/a | n/a | n/a | 161.3 | n/a | 11.0 | n/a | 8.0 | 3.0 | 4.2 | n/a | n/a | n/a | 7.0 | 18.9 | 1.5 | 0.0 | 108.2 | 14.0 | 12.0 | 4.0 | n/a | 3.0 | 14.1 | 0.0 | 0.1 | n/a | 3.8 | 574 | 143 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Methionine (g) | 5.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 30.7 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 78.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.4 | 0.0 | n/a | 0.1 | 151 | 38 |
Niacin (mg) | 62.1 | n/a | n/a | n/a | 3.4 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 5.8 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 74 | 19 |
Pantothenic acid (mg) | 5.6 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Phenylalanine (g) | 7.6 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Phosphorus (mg) | 1,750.9 | n/a | n/a | n/a | 703.4 | n/a | 31.9 | n/a | 24.1 | 18.4 | 7.3 | n/a | n/a | n/a | 12.3 | 29.2 | 2.4 | 0.0 | 236.2 | 40.6 | 22.2 | 7.3 | n/a | 18.4 | 24.6 | 0.0 | 0.0 | n/a | 5.2 | 2,934 | 734 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 238.7 | 68.9 | 21.0 | n/a | 1.1 | n/a | n/a | n/a | 119.3 | 0.0 | n/a | 0.7 | 466 | 117 |
Polyunsaturated Fat (g) | 2.9 | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 11.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 24 | 6 |
Potassium (mg) | 2,993.7 | n/a | n/a | n/a | 416.6 | n/a | 160.6 | n/a | 136.7 | 48.1 | 69.4 | n/a | n/a | n/a | 103.0 | 344.0 | 21.8 | 1.1 | 2,332.1 | 204.4 | 165.6 | 55.8 | n/a | 48.1 | 205.9 | 0.5 | 0.5 | n/a | 18.8 | 7,327 | 1,832 |
Proline (g) | 9.2 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Protein (g) | 192.5 | n/a | n/a | n/a | 12.8 | n/a | 1.2 | n/a | 0.9 | 0.8 | 0.3 | n/a | n/a | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 8.7 | 1.5 | 1.1 | 0.3 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 223 | 56 |
Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 31.2 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 55 | 14 |
Selenium (mcg) | 211.4 | n/a | n/a | n/a | 13.7 | n/a | 0.6 | n/a | 0.5 | 1.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 231 | 58 |
Serine (g) | 7.6 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Sodium (mg) | 489.9 | n/a | n/a | n/a | 100.8 | n/a | 4.4 | n/a | 2.7 | 2.0 | 0.8 | n/a | n/a | n/a | 1.8 | 1.7 | 1.5 | 2.2 | 49.2 | 5.6 | 9.6 | 1.8 | n/a | 2.0 | 3.5 | 1.1 | 2,325.5 | n/a | 1.8 | 3,008 | 752 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 4.7 | n/a | 2.3 | 0.1 | 1.2 | n/a | n/a | n/a | 1.5 | 14.4 | 0.1 | 0.0 | 25.9 | 5.9 | 1.4 | 0.7 | n/a | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 63 | 16 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 7.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 3.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 15.5 | 5.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 7.7 | 0.0 | n/a | 0.0 | 35 | 9 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 75.2 | n/a | n/a | n/a | 6.4 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 108.0 | 2.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 54.0 | 0.0 | n/a | 0.2 | 247 | 62 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 6.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Valine (g) | 9.5 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 2.2 | n/a | 67.0 | 1.1 | 301.8 | n/a | n/a | n/a | 44.0 | 344.0 | 0.0 | 0.0 | 8,196.7 | 2.8 | 598.2 | 171.5 | n/a | 1.1 | 88.0 | 0.0 | 0.0 | n/a | 13.3 | 9,836 | 2,459 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 15.1 | n/a | n/a | n/a | 1.8 | 17.2 | 0.0 | 0.0 | 413.3 | 0.0 | 30.0 | 8.6 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.7 | 493 | 123 |
Vitamin B-12 (mcg) | 10.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
Vitamin B-6 (mg) | 5.2 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.1 | n/a | 39.0 | 3.7 | 33.2 | n/a | n/a | n/a | 26.4 | 86.0 | 0.0 | 0.0 | 134.8 | 10.4 | 11.3 | 8.2 | n/a | 3.7 | 52.8 | 0.0 | 0.0 | n/a | 0.1 | 418 | 104 |
Vitamin D (IU) | 36.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
Water (g) | 630.1 | n/a | n/a | n/a | 102.8 | n/a | 98.0 | n/a | 118.3 | 7.0 | 25.7 | n/a | n/a | n/a | 79.9 | 151.9 | 28.0 | 0.0 | 930.1 | 124.8 | 53.9 | 16.5 | n/a | 7.0 | 159.8 | 0.0 | 0.0 | n/a | 0.1 | 2,534 | 633 |
Zinc (mg) | 34.6 | n/a | n/a | n/a | 2.9 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 41 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.