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Nutritional Facts: Beef Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,136g)
lean stewing beef
4 large (598g)
baking potatoes
6 (366g)
carrots
4 (160g)
celery ribs
1/4 cup (25g)
celery leaves
1 large (150g)
sweet onions
10 ounces (284g)
white mushrooms
2 cups (474g)
water
4 teaspoons (0g)
instant beef bouillon
1/2 cup (118g)
sherry wine
8 ounces (229g)
tomato sauce
1 tablespoon (17g)
Worcestershire sauce
3 tablespoons (24g)
cornstarch
2 tablespoons (28g)
brown sugar
3/4 teaspoon (2g)
pepper
2 teaspoons (1g)
thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
adobo seasoning
2 teaspoons (3g)
parsley
3 (9g)
garlic cloves
1/2 cup (115g)
light sour cream
Total 1 serving
Alanine (g) 14.3 0.3 0.4 0.0 0.0 0.0 0.6 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12 1
Arginine (g) 15.2 0.5 0.3 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 17 2
Ash (g) 11.5 5.5 3.6 1.2 0.2 0.5 2.4 0.5 0.1 0.3 4.6 0.3 0.0 0.1 0.1 0.0 3.0 n/a 0.1 0.1 0.8 35 3
Aspartic acid (g) 21.4 2.7 0.7 0.2 0.0 0.1 0.6 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 26 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 227.2 29.9 120.8 64.0 10.1 34.5 8.5 14.2 0.2 9.4 29.7 18.2 0.5 22.9 7.6 3.2 0.7 n/a 3.5 16.3 162.2 784 78
Calories 2,181.1 520.6 150.1 25.6 4.0 60.0 62.4 0.0 0.7 97.9 54.9 13.3 91.4 104.9 4.3 0.8 0.0 n/a 0.9 13.4 158.7 3,545 355
Calories (kj) 9,144.8 2,184.2 633.2 107.2 16.9 249.0 263.7 0.0 3.0 409.5 228.6 55.4 382.6 438.8 18.1 3.4 0.0 n/a 3.8 56.1 663.6 14,862 1,486
Campesterol n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 120.5 35.1 4.8 0.7 14.0 9.2 0.0 0.1 3.2 12.3 3.3 21.9 27.1 1.1 0.2 0.0 n/a 0.2 3.0 8.2 265 26
Cholesterol (mg) 829.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.3 870 87
Copper (mg) 1.0 1.1 0.2 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Cystine (g) 3.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 10.8 10.2 2.6 0.4 2.6 2.8 0.0 0.0 0.0 3.4 0.0 0.2 0.0 0.4 0.1 0.0 n/a 0.1 0.2 0.0 34 3
Folate (mcg) 125.0 59.8 69.5 57.6 9.1 28.5 48.2 0.0 0.1 1.2 25.1 1.4 0.0 0.3 0.3 0.4 0.0 n/a 3.8 0.3 12.7 443 44
Folate, DFE (mcg) 125.0 59.8 69.5 57.6 9.1 28.5 48.2 0.0 0.1 1.2 25.1 1.4 0.0 0.3 0.3 0.4 0.0 n/a 3.8 0.3 12.7 443 44
Folate, food (mcg) 125.0 59.8 69.5 57.6 9.1 28.5 48.2 0.0 0.1 1.2 25.1 1.4 0.0 0.3 0.3 0.4 0.0 n/a 3.8 0.3 12.7 443 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.8 2.0 0.8 0.1 1.9 0.5 n/a n/a n/a 3.8 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 11 1
Galactose n/a 0.0 0.0 1.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 2.2 0.9 0.1 3.0 4.2 n/a n/a n/a 5.3 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 18 2
Glutamic acid (g) 35.3 1.9 1.3 0.1 0.0 0.4 1.0 n/a n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 42 4
Glycine (g) 14.3 0.3 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 2
Histidine (g) 7.5 0.2 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 19.8 1.9 1.1 0.3 0.1 0.3 1.4 0.0 0.0 0.4 2.3 0.9 0.1 0.2 0.2 0.1 0.0 n/a 0.2 0.2 0.1 30 3
Isoleucine (g) 10.7 0.5 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 18.7 0.7 0.4 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20 2
Lysine (g) 19.9 0.7 0.4 0.0 0.0 0.1 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21 2
Magnesium (mg) 249.9 131.6 43.9 17.6 2.8 15.0 25.5 4.7 0.2 13.0 36.6 2.2 0.7 2.5 2.9 1.3 0.0 n/a 1.3 2.3 11.5 566 57
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.8 0.5 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 n/a 3 0
Methionine (g) 6.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 56.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 60 6
Niacin (mg) 70.2 8.6 3.6 0.5 0.1 0.2 10.2 0.0 0.0 0.2 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 96 10
Pantothenic acid (mg) 6.8 3.1 1.0 0.4 0.1 0.2 4.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 17 2
Phenylalanine (g) 9.3 0.5 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 1
Phosphorus (mg) 2,260.6 263.3 128.1 38.4 6.1 43.5 243.8 0.0 1.0 23.6 59.4 10.2 3.1 1.1 2.7 0.8 0.0 n/a 1.5 13.8 81.7 3,183 318
Phytosterols n/a n/a n/a 9.6 1.5 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a 0.1 n/a n/a 35 4
Polyunsaturated Fat (g) 5.0 0.3 0.4 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 7 1
Potassium (mg) 3,714.7 2,267.9 1,171.2 416.0 65.7 219.0 901.6 4.7 1.3 116.8 756.6 136.0 0.7 36.7 22.9 4.9 0.2 n/a 14.0 36.1 243.8 10,131 1,013
Proline (g) 11.2 0.4 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 1
Protein (g) 235.2 11.2 3.4 1.1 0.2 1.7 8.8 0.0 0.0 0.1 3.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.6 4.0 270 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 101.2 101 10
Riboflavin (mg) 1.4 0.1 0.2 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Saturated Fat (g) 51.6 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.6 60 6
Selenium (mcg) 281.7 1.8 0.4 0.6 0.1 0.8 26.4 0.0 0.1 0.2 0.5 0.1 0.7 0.3 0.1 n/a 0.0 n/a 0.0 1.3 3.6 319 32
Serine (g) 9.3 0.5 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 1
Sodium (mg) 636.2 23.9 252.5 128.0 20.2 6.0 14.2 14.2 50.9 5.9 1,197.7 166.6 2.2 7.7 0.3 0.1 1,162.7 n/a 1.4 1.5 81.7 3,774 377
Starch n/a n/a 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 13.1 0.2 0.0 1.5 0.0 n/a n/a n/a 0.6 n/a n/a 26.1 0.0 n/a n/a n/a n/a n/a n/a 43 4
Sugar (g) 0.0 5.2 17.3 2.9 0.5 6.4 5.6 0.0 0.1 0.9 9.7 1.7 0.0 26.8 0.0 n/a 0.0 n/a 0.0 0.1 0.3 77 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.6 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 9.4 0.4 0.7 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 1
Tocopherol, alpha (mg) 4.0 0.1 2.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 131.1 0.6 0.9 0.3 0.0 0.2 1.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 12.2 147 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 7.5 0.4 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Valine (g) 11.7 0.6 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13 1
Vitamin A, IU (IU) 0.0 18.0 61,144.0 718.4 113.4 3.0 0.0 0.0 0.0 0.0 989.7 13.4 0.0 0.0 9.4 38.0 0.0 n/a 213.2 0.8 377.2 63,638 6,364
Vitamin A, RAE (mcg) 0.0 0.0 3,056.1 35.2 5.6 0.0 0.0 0.0 0.0 0.0 50.3 0.9 0.0 0.0 0.5 1.9 0.0 n/a 10.7 0.0 103.5 3,265 326
Vitamin B-12 (mcg) 16.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 18 2
Vitamin B-6 (mg) 7.0 1.8 0.5 0.1 0.0 0.2 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 10 1
Vitamin C (mg) 0.0 77.8 21.6 5.0 0.8 11.1 6.0 0.0 0.0 0.0 16.0 2.2 0.0 0.0 0.0 1.3 0.0 n/a 3.4 2.8 1.0 149 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 19.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.2 29 3
Water (g) 759.8 460.6 323.1 152.7 24.1 133.7 262.1 473.5 0.0 102.2 208.3 13.4 2.0 0.4 0.2 0.5 0.0 n/a 2.2 5.3 89.8 3,014 301
Zinc (mg) 43.4 1.8 0.9 0.2 0.0 0.3 1.5 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 49 5

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