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Nutritional Facts: Kim's Leftover Roast Sub Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cooked beef
4 slices (112g)
provolone cheese
4 (184g)
banana peppers
1 (110g)
vidalia onions
8 ounces (0g)
pan juices
4 (456g)
submarine buns
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 7.5 0.8 n/a 0.0 n/a 1.5 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.0 1.1 n/a 0.1 n/a 1.6 0.0 11 3
Ash (g) 5.1 5.3 1.3 0.4 n/a 9.1 0.0 21 5
Aspartic acid (g) 11.3 2.0 n/a 0.1 n/a 2.0 0.0 15 4
Beta-sitosterol n/a n/a 3.7 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 846.7 25.8 25.3 n/a 433.2 0.0 1,372 343
Calories 1,238.3 393.1 49.7 44.0 n/a 1,336.1 120.2 3,181 795
Calories (kj) 5,180.0 1,647.5 207.9 182.6 n/a 5,590.6 503.1 13,312 3,328
Campesterol n/a n/a 1.8 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 2.4 9.8 10.3 n/a 240.3 0.0 263 66
Cholesterol (mg) 394.6 77.3 0.0 0.0 n/a 0.0 0.0 472 118
Copper (mg) 0.5 0.0 0.2 0.0 n/a 0.7 0.0 1 0
Cystine (g) 1.6 0.1 n/a 0.0 n/a 1.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 6.3 1.9 n/a 10.5 0.0 19 5
Folate (mcg) 31.8 11.2 53.4 20.9 n/a 433.2 0.0 550 138
Folate, DFE (mcg) 31.8 11.2 53.4 20.9 n/a 688.6 0.0 806 201
Folate, food (mcg) 31.8 11.2 53.4 20.9 n/a 68.4 0.0 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 364.8 0.0 365 91
Fructose n/a n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 18.6 7.0 n/a 0.3 n/a 15.1 0.0 41 10
Glycine (g) 7.5 0.5 n/a 0.0 n/a 1.6 0.0 10 2
Histidine (g) 4.0 1.2 n/a 0.0 n/a 1.0 0.0 6 2
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.4 0.6 0.8 0.2 n/a 15.0 0.0 29 7
Isoleucine (g) 5.6 1.2 n/a 0.0 n/a 1.7 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.9 2.6 n/a 0.0 n/a 3.2 0.0 16 4
Lysine (g) 10.5 3.0 n/a 0.0 n/a 1.1 0.0 15 4
Magnesium (mg) 104.3 31.4 31.3 11.0 n/a 123.1 0.0 301 75
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 n/a 2.1 n/a 3 1
Methionine (g) 3.2 0.8 n/a 0.0 n/a 0.8 0.0 5 1
Monounsaturated Fat (g) 33.6 8.3 0.0 0.0 n/a 5.2 3.8 51 13
Niacin (mg) 16.7 0.2 2.3 0.1 n/a 19.3 0.0 39 10
Pantothenic acid (mg) 1.6 0.5 0.5 0.1 n/a 1.9 0.0 5 1
Phenylalanine (g) 4.9 1.4 n/a 0.0 n/a 2.2 0.0 9 2
Phosphorus (mg) 957.1 555.5 58.9 31.9 n/a 456.0 0.0 2,059 515
Phytosterols n/a n/a 5.5 16.5 n/a n/a 131.6 154 38
Polyunsaturated Fat (g) 2.9 0.9 0.4 0.0 n/a 7.8 7.4 19 5
Potassium (mg) 1,465.1 154.6 471.0 160.6 n/a 492.5 0.0 2,744 686
Proline (g) 5.9 3.1 n/a 0.0 n/a 5.0 0.0 14 4
Protein (g) 124.0 28.6 3.1 1.2 n/a 45.1 0.0 202 51
Retinol (mcg) 0.0 257.6 0.0 0.0 n/a 0.0 0.0 258 64
Riboflavin (mg) 1.0 0.4 0.1 0.0 n/a 1.5 0.0 3 1
Saturated Fat (g) 31.1 19.1 0.1 0.0 n/a 2.8 1.8 55 14
Selenium (mcg) 93.9 16.2 0.6 0.6 n/a 178.3 0.0 290 72
Serine (g) 4.9 1.6 n/a 0.0 n/a 2.2 0.0 9 2
Sodium (mg) 281.2 981.1 23.9 4.4 n/a 2,480.6 0.0 3,771 943
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.6 3.6 4.7 n/a 8.1 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 n/a 2.2 0.0 3 1
Threonine (g) 5.0 1.1 n/a 0.0 n/a 1.3 0.0 7 2
Tocopherol, alpha (mg) 0.8 0.3 1.3 0.0 n/a 1.9 1.9 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 78.8 29.8 0.8 0.1 n/a 19.6 13.6 143 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.4 n/a 0.0 n/a 0.5 0.0 2 0
Tyrosine (g) 4.0 1.7 n/a 0.0 n/a 1.3 0.0 7 2
Valine (g) 6.2 1.8 n/a 0.0 n/a 2.0 0.0 10 2
Vitamin A, IU (IU) 0.0 985.6 625.6 2.2 n/a 0.0 0.0 1,613 403
Vitamin A, RAE (mcg) 0.0 264.3 31.3 0.0 n/a 0.0 0.0 296 74
Vitamin B-12 (mcg) 11.4 1.6 0.0 0.0 n/a 0.0 0.0 13 3
Vitamin B-6 (mg) 1.5 0.1 0.7 0.1 n/a 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 152.2 8.1 n/a 0.0 0.0 160 40
Vitamin D (IU) 49.9 22.4 0.0 0.0 n/a 0.0 0.0 72 18
Water (g) 244.6 45.9 168.9 98.0 n/a 141.4 0.0 699 175
Zinc (mg) 27.5 3.6 0.5 0.2 n/a 4.3 0.0 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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