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Nutritional Facts: BBQ Pulled Pork Sandwiches - Sloooow Cooked in Your Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork shoulder
1/4 cup (0g)
Emeril's Original Essence
2 tablespoons (27g)
vegetable oil
15 ounces (425g)
diced tomatoes
1/2 cup (120g)
ketchup
2 tablespoons (32g)
tomato paste
1 cup (220g)
dark brown sugar
1 cup (239g)
red wine vinegar
1/2 cup (125g)
prepared yellow mustard
1/2 cup (138g)
Worcestershire sauce
1 1/2 tablespoons (0g)
liquid smoke
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground black pepper
1 teaspoon (3g)
garlic granules
1/2 teaspoon (1g)
onion powder
1/2 cup (64g)
cornstarch
14 ounces (0g)
low sodium beef broth
Total 1 serving
Alanine (g) 18.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 19 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 21 1
Ash (g) 16.0 n/a 0.0 2.1 4.4 0.9 1.0 0.4 4.5 2.8 n/a 12.0 0.1 0.1 0.0 0.1 n/a 44 3
Aspartic acid (g) 28.4 n/a 0.0 0.6 0.4 0.2 n/a n/a 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 30 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.2 n/a 0.0 42.5 21.6 11.6 182.6 14.3 72.2 147.1 n/a 2.9 10.2 2.4 4.6 1.3 n/a 786 49
Calories 4,282.0 n/a 240.4 76.5 116.4 26.3 836.0 45.4 83.4 107.3 n/a 0.0 5.8 10.3 4.1 243.8 n/a 6,078 380
Calories (kj) 17,908.1 n/a 1,006.1 314.7 484.8 110.1 3,498.0 188.8 346.1 448.3 n/a 0.0 24.2 43.0 17.1 1,020.2 n/a 25,409 1,588
Carbohydrates (g) 0.0 n/a 0.0 16.5 30.2 6.1 215.8 0.6 6.6 26.8 n/a 0.0 1.5 2.3 0.9 58.4 n/a 366 23
Cholesterol (mg) 1,288.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,288 81
Copper (mg) 1.5 n/a 0.0 0.3 0.2 0.1 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 n/a 0.0 5.1 0.4 1.3 0.0 0.0 4.1 0.0 n/a 0.0 0.6 0.3 0.2 0.6 n/a 13 1
Folate (mcg) 90.7 n/a 0.0 63.8 12.0 3.9 2.2 n/a 8.7 11.0 n/a 0.0 0.4 1.5 0.8 0.0 n/a 195 12
Folate, DFE (mcg) 90.7 n/a 0.0 63.8 12.0 3.9 2.2 n/a 8.7 11.0 n/a 0.0 0.4 1.5 0.8 0.0 n/a 195 12
Folate, food (mcg) 90.7 n/a 0.0 63.8 12.0 3.9 2.2 n/a 8.7 11.0 n/a 0.0 0.4 1.5 0.8 0.0 n/a 195 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 5.8 11.1 1.9 2.4 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 22 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 14.1 1.8 3.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 25 2
Glutamic acid (g) 47.4 n/a 0.0 1.8 1.3 0.7 n/a n/a 0.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 52 3
Glycine (g) 17.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 1
Histidine (g) 11.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 19.1 n/a 0.0 1.1 0.6 1.0 1.6 1.1 1.9 7.3 n/a 0.0 0.2 0.2 0.0 0.3 n/a 34 2
Isoleucine (g) 14.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 24.7 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 25 2
Lysine (g) 27.8 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 28 2
Magnesium (mg) 326.6 n/a 0.0 46.8 22.8 13.5 19.8 9.6 61.0 17.9 n/a 0.1 3.9 2.4 1.4 1.9 n/a 528 33
Maltose n/a n/a n/a 0.0 2.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.2 n/a n/a 0.5 0.2 0.1 0.1 0.1 0.5 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Methionine (g) 8.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 145.3 n/a 7.5 0.1 0.1 0.0 0.0 n/a 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 156 10
Niacin (mg) 69.5 n/a 0.0 2.5 1.7 1.0 0.2 n/a 0.7 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 77 5
Pantothenic acid (mg) 13.0 n/a 0.0 0.4 0.1 0.0 0.3 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 1
Phenylalanine (g) 12.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Phosphorus (mg) 3,302.2 n/a 0.0 102.1 39.6 26.6 8.8 19.1 132.0 82.5 n/a 0.0 3.6 12.8 3.9 8.3 n/a 3,742 234
Phytosterols n/a n/a 263.3 29.8 8.4 n/a n/a n/a n/a n/a n/a 0.0 2.1 0.2 1.0 n/a n/a 305 19
Polyunsaturated Fat (g) 34.8 n/a 14.9 0.4 0.2 0.1 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 51 3
Potassium (mg) 5,479.5 n/a 0.0 1,007.8 458.4 325.6 292.6 93.2 171.8 1,100.0 n/a 1.0 30.6 37.0 11.8 1.9 n/a 9,011 563
Proline (g) 13.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Protein (g) 311.7 n/a 0.0 3.7 2.1 1.4 0.3 0.1 5.4 0.0 n/a 0.0 0.2 0.5 0.1 0.2 n/a 326 20
Retinol (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 38 2
Riboflavin (mg) 5.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Saturated Fat (g) 113.2 n/a 3.5 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 117 7
Selenium (mcg) 462.7 n/a 0.0 0.0 0.4 1.7 2.6 n/a 41.0 0.7 n/a 0.0 0.1 0.7 0.2 1.8 n/a 512 32
Serine (g) 12.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Sodium (mg) 1,179.4 n/a 0.0 21.3 1,336.8 253.7 61.6 19.1 1,413.1 1,347.5 n/a 4,651.0 0.5 1.9 0.9 5.8 n/a 10,292 643
Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 0.1 208.0 n/a 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 209 13
Sugar (g) 0.0 n/a 0.0 11.2 27.3 3.9 213.4 0.0 1.1 13.8 n/a 0.0 0.0 0.1 0.1 0.0 n/a 271 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 13.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Threonine (g) 13.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 1
Tocopherol, alpha (mg) 3.4 n/a 3.9 2.3 1.8 1.4 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.2 0.2 n/a n/a 2.6 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 4 0
Total Fat (g) 326.4 n/a 27.2 0.9 0.4 0.2 0.0 0.0 5.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 360 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Tyrosine (g) 10.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Valine (g) 16.7 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 17 1
Vitamin A, IU (IU) 127.0 n/a 0.0 3,542.3 1,119.6 489.6 0.0 0.0 88.4 108.6 n/a 0.0 12.6 0.0 0.0 0.0 n/a 5,488 343
Vitamin A, RAE (mcg) 36.3 n/a 0.0 178.6 56.4 24.4 0.0 0.0 5.0 6.9 n/a 0.0 0.6 0.0 0.0 0.0 n/a 308 19
Vitamin B-12 (mcg) 13.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Vitamin B-6 (mg) 6.3 n/a 0.0 0.3 0.2 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 7 0
Vitamin C (mg) 12.7 n/a 0.0 58.3 18.1 7.0 0.0 1.2 1.9 17.9 n/a 0.0 0.0 0.0 0.3 0.0 n/a 117 7
Vitamin D (IU) 1,270.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,270 79
Water (g) 1,161.6 n/a 0.0 401.9 83.0 23.6 2.9 225.8 102.9 108.0 n/a 0.0 0.3 0.2 0.1 5.3 n/a 2,116 132
Zinc (mg) 49.0 n/a 0.0 0.7 0.3 0.2 0.1 0.1 0.8 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 52 3

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