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    Nutritional Facts: BBQ Pulled Pork Sandwiches - Sloooow Cooked in Your Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    pork shoulder
    1/4 cup (0g)
    Emeril's Original Essence
    2 tablespoons (27g)
    vegetable oil
    15 ounces (425g)
    diced tomatoes
    1/2 cup (120g)
    ketchup
    2 tablespoons (32g)
    tomato paste
    1 cup (220g)
    dark brown sugar
    1 cup (239g)
    red wine vinegar
    1/2 cup (125g)
    prepared yellow mustard
    1/2 cup (138g)
    Worcestershire sauce
    1 1/2 tablespoons (0g)
    liquid smoke
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    ground black pepper
    1 teaspoon (3g)
    garlic granules
    1/2 teaspoon (1g)
    onion powder
    1/2 cup (64g)
    cornstarch
    14 ounces (0g)
    low sodium beef broth
    Total 1 serving
    Alanine (g) 18.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 19 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 21 1
    Ash (g) 16.0 n/a 0.0 2.1 4.4 0.9 1.0 0.4 4.5 2.8 n/a 12.0 0.1 0.1 0.0 0.1 n/a 44 3
    Aspartic acid (g) 28.4 n/a 0.0 0.6 0.4 0.2 n/a n/a 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 30 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.2 n/a 0.0 42.5 21.6 11.6 182.6 14.3 72.2 147.1 n/a 2.9 10.2 2.4 4.6 1.3 n/a 786 49
    Calories 4,282.0 n/a 240.4 76.5 116.4 26.3 836.0 45.4 83.4 107.3 n/a 0.0 5.8 10.3 4.1 243.8 n/a 6,078 380
    Calories (kj) 17,908.1 n/a 1,006.1 314.7 484.8 110.1 3,498.0 188.8 346.1 448.3 n/a 0.0 24.2 43.0 17.1 1,020.2 n/a 25,409 1,588
    Carbohydrates (g) 0.0 n/a 0.0 16.5 30.2 6.1 215.8 0.6 6.6 26.8 n/a 0.0 1.5 2.3 0.9 58.4 n/a 366 23
    Cholesterol (mg) 1,288.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,288 81
    Copper (mg) 1.5 n/a 0.0 0.3 0.2 0.1 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Dietary Fiber (g) 0.0 n/a 0.0 5.1 0.4 1.3 0.0 0.0 4.1 0.0 n/a 0.0 0.6 0.3 0.2 0.6 n/a 13 1
    Folate (mcg) 90.7 n/a 0.0 63.8 12.0 3.9 2.2 n/a 8.7 11.0 n/a 0.0 0.4 1.5 0.8 0.0 n/a 195 12
    Folate, DFE (mcg) 90.7 n/a 0.0 63.8 12.0 3.9 2.2 n/a 8.7 11.0 n/a 0.0 0.4 1.5 0.8 0.0 n/a 195 12
    Folate, food (mcg) 90.7 n/a 0.0 63.8 12.0 3.9 2.2 n/a 8.7 11.0 n/a 0.0 0.4 1.5 0.8 0.0 n/a 195 12
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 5.8 11.1 1.9 2.4 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 22 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 14.1 1.8 3.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 25 2
    Glutamic acid (g) 47.4 n/a 0.0 1.8 1.3 0.7 n/a n/a 0.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 52 3
    Glycine (g) 17.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 1
    Histidine (g) 11.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 19.1 n/a 0.0 1.1 0.6 1.0 1.6 1.1 1.9 7.3 n/a 0.0 0.2 0.2 0.0 0.3 n/a 34 2
    Isoleucine (g) 14.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 24.7 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 25 2
    Lysine (g) 27.8 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 28 2
    Magnesium (mg) 326.6 n/a 0.0 46.8 22.8 13.5 19.8 9.6 61.0 17.9 n/a 0.1 3.9 2.4 1.4 1.9 n/a 528 33
    Maltose n/a n/a n/a 0.0 2.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Manganese (mg) 0.2 n/a n/a 0.5 0.2 0.1 0.1 0.1 0.5 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 8.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 145.3 n/a 7.5 0.1 0.1 0.0 0.0 n/a 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 156 10
    Niacin (mg) 69.5 n/a 0.0 2.5 1.7 1.0 0.2 n/a 0.7 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 77 5
    Pantothenic acid (mg) 13.0 n/a 0.0 0.4 0.1 0.0 0.3 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 1
    Phenylalanine (g) 12.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 1
    Phosphorus (mg) 3,302.2 n/a 0.0 102.1 39.6 26.6 8.8 19.1 132.0 82.5 n/a 0.0 3.6 12.8 3.9 8.3 n/a 3,742 234
    Phytosterols n/a n/a 263.3 29.8 8.4 n/a n/a n/a n/a n/a n/a 0.0 2.1 0.2 1.0 n/a n/a 305 19
    Polyunsaturated Fat (g) 34.8 n/a 14.9 0.4 0.2 0.1 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 51 3
    Potassium (mg) 5,479.5 n/a 0.0 1,007.8 458.4 325.6 292.6 93.2 171.8 1,100.0 n/a 1.0 30.6 37.0 11.8 1.9 n/a 9,011 563
    Proline (g) 13.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 1
    Protein (g) 311.7 n/a 0.0 3.7 2.1 1.4 0.3 0.1 5.4 0.0 n/a 0.0 0.2 0.5 0.1 0.2 n/a 326 20
    Retinol (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 38 2
    Riboflavin (mg) 5.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 0
    Saturated Fat (g) 113.2 n/a 3.5 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 117 7
    Selenium (mcg) 462.7 n/a 0.0 0.0 0.4 1.7 2.6 n/a 41.0 0.7 n/a 0.0 0.1 0.7 0.2 1.8 n/a 512 32
    Serine (g) 12.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 1
    Sodium (mg) 1,179.4 n/a 0.0 21.3 1,336.8 253.7 61.6 19.1 1,413.1 1,347.5 n/a 4,651.0 0.5 1.9 0.9 5.8 n/a 10,292 643
    Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.0 0.1 208.0 n/a 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 209 13
    Sugar (g) 0.0 n/a 0.0 11.2 27.3 3.9 213.4 0.0 1.1 13.8 n/a 0.0 0.0 0.1 0.1 0.0 n/a 271 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 13.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 1
    Threonine (g) 13.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 1
    Tocopherol, alpha (mg) 3.4 n/a 3.9 2.3 1.8 1.4 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.2 0.2 n/a n/a 2.6 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 4 0
    Total Fat (g) 326.4 n/a 27.2 0.9 0.4 0.2 0.0 0.0 5.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 360 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Tyrosine (g) 10.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 1
    Valine (g) 16.7 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 17 1
    Vitamin A, IU (IU) 127.0 n/a 0.0 3,542.3 1,119.6 489.6 0.0 0.0 88.4 108.6 n/a 0.0 12.6 0.0 0.0 0.0 n/a 5,488 343
    Vitamin A, RAE (mcg) 36.3 n/a 0.0 178.6 56.4 24.4 0.0 0.0 5.0 6.9 n/a 0.0 0.6 0.0 0.0 0.0 n/a 308 19
    Vitamin B-12 (mcg) 13.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 1
    Vitamin B-6 (mg) 6.3 n/a 0.0 0.3 0.2 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 7 0
    Vitamin C (mg) 12.7 n/a 0.0 58.3 18.1 7.0 0.0 1.2 1.9 17.9 n/a 0.0 0.0 0.0 0.3 0.0 n/a 117 7
    Vitamin D (IU) 1,270.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,270 79
    Water (g) 1,161.6 n/a 0.0 401.9 83.0 23.6 2.9 225.8 102.9 108.0 n/a 0.0 0.3 0.2 0.1 5.3 n/a 2,116 132
    Zinc (mg) 49.0 n/a 0.0 0.7 0.3 0.2 0.1 0.1 0.8 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 52 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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