Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (474g) water |
2 teaspoons (0g) clam base |
2 tablespoons (28g) butter |
1 large (150g) onions |
2 large (738g) red potatoes |
8 ounces (227g) tilapia fillets |
8 ounces (227g) fresh shrimp |
6 1/2 ounces (184g) minced clams |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) black pepper |
3/4 cup (248g) frozen corn kernels |
1/4 cup (60g) heavy cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.8 | 1.9 | 2.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.7 | 2.9 | 3.0 | 3.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Ash (g) | 0.5 | n/a | 0.6 | 0.5 | 8.1 | 2.1 | 4.2 | 5.5 | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 24 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 3.3 | 5.2 | 3.4 | 4.9 | n/a | n/a | 0.0 | 0.6 | 0.1 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | n/a | 6.8 | 34.5 | 73.8 | 22.7 | 122.5 | 119.7 | 6.1 | 6.6 | 2.5 | 7.4 | 38.7 | 456 | 114 |
| Calories | 0.0 | n/a | 203.6 | 60.0 | 516.6 | 217.7 | 161.0 | 261.5 | 4.4 | 1.0 | 1.4 | 232.7 | 205.3 | 1,865 | 466 |
| Calories (kj) | 0.0 | n/a | 851.7 | 249.0 | 2,177.1 | 907.3 | 673.6 | 1,095.8 | 18.5 | 4.0 | 6.0 | 967.7 | 858.6 | 7,809 | 1,952 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 14.0 | 117.3 | 0.0 | 2.1 | 10.9 | 1.1 | 0.2 | 0.4 | 55.3 | 1.7 | 203 | 51 |
| Cholesterol (mg) | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 113.4 | 285.8 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 634 | 158 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.6 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.2 | 0.0 | 21 | 5 |
| Folate (mcg) | 0.0 | n/a | 0.9 | 28.5 | 132.8 | 54.4 | 43.1 | 12.9 | 0.5 | 1.0 | 0.1 | 76.7 | 2.4 | 353 | 88 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.9 | 28.5 | 132.8 | 54.4 | 43.1 | 12.9 | 0.5 | 1.0 | 0.1 | 76.7 | 2.4 | 353 | 88 |
| Folate, food (mcg) | 0.0 | n/a | 0.9 | 28.5 | 132.8 | 54.4 | 43.1 | 12.9 | 0.5 | 1.0 | 0.1 | 76.7 | 2.4 | 353 | 88 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.4 | 2.4 | 7.3 | 5.4 | 6.8 | n/a | n/a | 0.0 | 1.5 | 0.3 | 24 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.4 | 1.8 | 1.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.3 | 5.4 | 1.3 | 0.5 | 4.9 | 0.3 | 0.4 | 0.1 | 1.5 | 0.0 | 15 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.1 | 1.4 | 2.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.7 | 3.6 | 2.6 | 3.7 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 12 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.7 | 4.1 | 2.9 | 3.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 12 | 3 |
| Magnesium (mg) | 4.7 | n/a | 0.6 | 15.0 | 162.4 | 61.2 | 49.9 | 58.9 | 0.7 | 0.8 | 1.0 | 71.8 | 4.2 | 431 | 108 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.9 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 6.4 | 15 | 4 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.2 | 8.5 | 8.9 | 4.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 1.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.2 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.8 | 1.3 | 1.7 | n/a | n/a | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 6.8 | 43.5 | 450.2 | 385.6 | 553.4 | 602.2 | 3.4 | 0.7 | 0.9 | 185.6 | 36.9 | 2,269 | 567 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 36.9 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 5 | 1 |
| Potassium (mg) | 4.7 | n/a | 6.8 | 219.0 | 3,357.9 | 685.0 | 256.3 | 1,156.6 | 45.3 | 2.8 | 7.6 | 621.2 | 44.6 | 6,408 | 1,602 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.7 | 1.4 | 1.5 | n/a | n/a | 0.0 | 0.7 | 0.1 | 6 | 1 |
| Protein (g) | 0.0 | n/a | 0.2 | 1.7 | 13.9 | 45.5 | 30.9 | 44.7 | 0.0 | 0.0 | 0.1 | 7.7 | 1.2 | 146 | 36 |
| Retinol (mcg) | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 122.5 | 274.4 | 0.1 | 0.0 | 0.0 | 0.0 | 241.0 | 828 | 207 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 14.6 | 0.1 | 0.3 | 1.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 13.7 | 31 | 8 |
| Selenium (mcg) | 0.0 | n/a | 0.3 | 0.8 | 3.7 | 94.8 | 67.1 | 93.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 262 | 65 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.8 | 1.3 | 2.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 6 | 2 |
| Sodium (mg) | 14.2 | n/a | 202.8 | 6.0 | 132.8 | 117.9 | 1,283.8 | 206.3 | 55.5 | 0.2 | 0.1 | 9.9 | 22.6 | 2,052 | 513 |
| Starch | n/a | n/a | n/a | 0.0 | 98.5 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 6.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 1.2 | 2.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.9 | 3.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | n/a | 23.0 | 0.2 | 1.0 | 3.9 | 2.3 | 2.9 | 0.0 | 0.0 | 0.0 | 1.8 | 22.0 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 1.2 | 1.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.2 | 1.4 | 2.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 709.7 | 3.0 | 51.7 | 0.0 | 408.3 | 913.5 | 4.5 | 13.3 | 3.1 | 9.9 | 874.7 | 2,992 | 748 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 122.5 | 274.4 | 0.3 | 0.7 | 0.2 | 0.0 | 244.5 | 837 | 209 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 2.5 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 41 | 10 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 11.1 | 63.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 11.9 | 0.4 | 88 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 281.3 | 4.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 323 | 81 |
| Water (g) | 473.5 | n/a | 4.5 | 133.7 | 597.5 | 177.1 | 188.3 | 120.2 | 4.5 | 0.0 | 0.1 | 181.2 | 34.3 | 1,915 | 479 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.3 | 2.4 | 0.7 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.