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    Nutritional Facts: Ruhrei.... Mennonite Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (31g)
    flour
    6 (300g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/3 cup (81g)
    milk
    1 1/2 tablespoons (21g)
    butter
    Total 1 serving
    Alanine (g) 0.1 2.2 0.0 0.1 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 2.5 0.0 0.1 0.0 3 1
    Ash (g) 0.1 3.2 3.0 0.6 0.4 7 2
    Aspartic acid (g) 0.1 4.0 0.0 0.2 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.9 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 4.7 168.0 0.7 96.7 5.1 275 92
    Calories 113.8 429.0 0.0 52.0 152.7 747 249
    Calories (kj) 475.9 1,797.0 0.0 217.8 638.8 3,129 1,043
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 23.8 2.2 0.0 3.8 0.0 30 10
    Cholesterol (mg) 0.0 1,116.0 0.0 11.4 45.8 1,173 391
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.8 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 1 0
    Folate (mcg) 57.2 141.0 0.0 4.1 0.6 203 68
    Folate, DFE (mcg) 90.9 141.0 0.0 4.1 0.6 237 79
    Folate, food (mcg) 9.1 141.0 0.0 4.1 0.6 155 52
    Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 48 16
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a 1 0
    Glutamic acid (g) 1.1 5.0 0.0 0.6 0.0 7 2
    Glycine (g) 0.1 1.3 0.0 0.1 0.0 1 0
    Histidine (g) 0.1 0.9 0.0 0.1 0.0 1 0
    Iron (mg) 1.5 5.3 0.0 0.0 0.0 7 2
    Isoleucine (g) 0.1 2.0 0.0 0.2 0.0 2 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 3.3 0.0 0.3 0.0 4 1
    Lysine (g) 0.1 2.7 0.0 0.2 0.0 3 1
    Magnesium (mg) 6.9 36.0 0.0 10.6 0.4 54 18
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 1.1 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 11.0 0.0 0.9 4.5 16 5
    Niacin (mg) 1.8 0.2 0.0 0.1 0.0 2 1
    Pantothenic acid (mg) 0.1 4.6 0.0 0.3 0.0 5 2
    Phenylalanine (g) 0.2 2.0 0.0 0.1 0.0 2 1
    Phosphorus (mg) 33.8 594.0 0.0 75.6 5.1 708 236
    Phytosterols n/a n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.1 5.7 0.0 0.1 0.6 7 2
    Potassium (mg) 33.4 414.0 0.2 122.7 5.1 575 192
    Proline (g) 0.4 1.5 0.0 0.3 0.0 2 1
    Protein (g) 3.2 37.7 0.0 2.7 0.2 44 15
    Retinol (mcg) 0.0 480.0 0.0 25.2 142.9 648 216
    Riboflavin (mg) 0.2 1.4 0.0 0.1 0.0 2 1
    Saturated Fat (g) 0.0 9.4 0.0 1.9 10.9 22 7
    Selenium (mcg) 10.6 92.1 0.0 1.6 0.2 105 35
    Serine (g) 0.2 2.9 0.0 0.1 0.0 3 1
    Sodium (mg) 0.6 426.0 1,162.7 39.8 152.1 1,781 594
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.1 1.1 0.0 n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 1.7 0.0 0.1 0.0 2 1
    Tocopherol, alpha (mg) 0.0 3.2 0.0 n/a 0.5 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 1.5 n/a n/a 0.0 2 1
    Total Fat (g) 0.3 28.5 0.0 3.0 17.3 49 16
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.6 1 0
    TransFatty acids n/a 0.1 n/a n/a 0.7 1 0
    Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 1.5 0.0 0.1 0.0 2 1
    Valine (g) 0.1 2.6 0.0 0.2 0.0 3 1
    Vitamin A, IU (IU) 0.0 1,620.0 0.0 112.1 532.3 2,264 755
    Vitamin A, RAE (mcg) 0.0 480.0 0.0 26.8 145.7 653 218
    Vitamin B-12 (mcg) 0.0 2.7 0.0 0.3 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 1 0
    Vitamin D (IU) 0.0 246.0 0.0 n/a 12.8 259 86
    Water (g) 3.7 228.5 0.0 71.2 3.4 307 102
    Zinc (mg) 0.2 3.9 0.0 0.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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