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Nutritional Facts: Ruhrei.... Mennonite Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (31g)
flour
6 (300g)
eggs
1/2 teaspoon (3g)
salt
1/3 cup (81g)
milk
1 1/2 tablespoons (21g)
butter
Total 1 serving
Alanine (g) 0.1 2.2 0.0 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.5 0.0 0.1 0.0 3 1
Ash (g) 0.1 3.2 3.0 0.6 0.4 7 2
Aspartic acid (g) 0.1 4.0 0.0 0.2 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 0.9 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.7 168.0 0.7 96.7 5.1 275 92
Calories 113.8 429.0 0.0 52.0 152.7 747 249
Calories (kj) 475.9 1,797.0 0.0 217.8 638.8 3,129 1,043
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 23.8 2.2 0.0 3.8 0.0 30 10
Cholesterol (mg) 0.0 1,116.0 0.0 11.4 45.8 1,173 391
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.8 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 57.2 141.0 0.0 4.1 0.6 203 68
Folate, DFE (mcg) 90.9 141.0 0.0 4.1 0.6 237 79
Folate, food (mcg) 9.1 141.0 0.0 4.1 0.6 155 52
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 48 16
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 1.1 5.0 0.0 0.6 0.0 7 2
Glycine (g) 0.1 1.3 0.0 0.1 0.0 1 0
Histidine (g) 0.1 0.9 0.0 0.1 0.0 1 0
Iron (mg) 1.5 5.3 0.0 0.0 0.0 7 2
Isoleucine (g) 0.1 2.0 0.0 0.2 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 3.3 0.0 0.3 0.0 4 1
Lysine (g) 0.1 2.7 0.0 0.2 0.0 3 1
Magnesium (mg) 6.9 36.0 0.0 10.6 0.4 54 18
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.1 1.1 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 11.0 0.0 0.9 4.5 16 5
Niacin (mg) 1.8 0.2 0.0 0.1 0.0 2 1
Pantothenic acid (mg) 0.1 4.6 0.0 0.3 0.0 5 2
Phenylalanine (g) 0.2 2.0 0.0 0.1 0.0 2 1
Phosphorus (mg) 33.8 594.0 0.0 75.6 5.1 708 236
Phytosterols n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 5.7 0.0 0.1 0.6 7 2
Potassium (mg) 33.4 414.0 0.2 122.7 5.1 575 192
Proline (g) 0.4 1.5 0.0 0.3 0.0 2 1
Protein (g) 3.2 37.7 0.0 2.7 0.2 44 15
Retinol (mcg) 0.0 480.0 0.0 25.2 142.9 648 216
Riboflavin (mg) 0.2 1.4 0.0 0.1 0.0 2 1
Saturated Fat (g) 0.0 9.4 0.0 1.9 10.9 22 7
Selenium (mcg) 10.6 92.1 0.0 1.6 0.2 105 35
Serine (g) 0.2 2.9 0.0 0.1 0.0 3 1
Sodium (mg) 0.6 426.0 1,162.7 39.8 152.1 1,781 594
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 1.1 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 1.7 0.0 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.0 3.2 0.0 n/a 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 1.5 n/a n/a 0.0 2 1
Total Fat (g) 0.3 28.5 0.0 3.0 17.3 49 16
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.6 1 0
TransFatty acids n/a 0.1 n/a n/a 0.7 1 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 1.5 0.0 0.1 0.0 2 1
Valine (g) 0.1 2.6 0.0 0.2 0.0 3 1
Vitamin A, IU (IU) 0.0 1,620.0 0.0 112.1 532.3 2,264 755
Vitamin A, RAE (mcg) 0.0 480.0 0.0 26.8 145.7 653 218
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.3 0.0 3 1
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 246.0 0.0 n/a 12.8 259 86
Water (g) 3.7 228.5 0.0 71.2 3.4 307 102
Zinc (mg) 0.2 3.9 0.0 0.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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