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    Nutritional Facts: Champurrado (Mexican Chocolate Beverage)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    mexican chocolate
    2 1/2 cups (593g)
    water
    2 1/2 cups (610g)
    milk
    7 ounces (200g)
    masa harina
    2 tablespoons (28g)
    dark brown sugar
    Total 1 serving
    Alanine n/a n/a 0.7 1.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.7 0.8 n/a 2 0
    Ash (g) 1.5 0.6 4.4 3.0 0.1 10 2
    Aspartic acid n/a n/a 1.5 1.2 n/a 3 0
    Caffeine (mg) 15.9 0.0 n/a n/a 0.0 16 3
    Calcium (mg) 38.6 17.8 725.9 272.0 22.9 1,077 180
    Calories 483.1 0.0 390.4 730.0 104.9 1,708 285
    Calories (kj) 2,020.9 0.0 1,634.8 3,056.0 438.8 7,151 1,192
    Carbohydrates (g) 87.8 0.0 28.4 152.6 27.1 296 49
    Cholesterol (mg) 0.0 0.0 85.4 0.0 0.0 85 14
    Copper (mg) 0.8 0.1 0.1 0.4 0.0 1 0
    Cystine n/a n/a 0.2 0.4 n/a 1 0
    Dietary Fiber (g) 4.5 0.0 0.0 12.8 0.0 17 3
    Folate (mcg) 5.7 0.0 30.5 418.0 0.3 454 76
    Folate, DFE (mcg) 5.7 0.0 30.5 670.0 0.3 706 118
    Folate, food (mcg) 5.7 0.0 30.5 58.0 0.3 94 16
    Folic acid (mcg) 0.0 0.0 0.0 360.0 0.0 360 60
    Fructose n/a n/a n/a n/a 0.3 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0 0
    Glutamic acid n/a n/a 4.2 3.5 n/a 8 1
    Glycine n/a n/a 0.4 0.7 n/a 1 0
    Histidine n/a n/a 0.5 0.6 n/a 1 0
    Iron (mg) 2.5 0.0 0.3 15.0 0.2 18 3
    Isoleucine n/a n/a 1.2 0.6 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 2.0 2.2 n/a 4 1
    Lysine n/a n/a 1.6 0.5 n/a 2 0
    Magnesium (mg) 107.7 5.9 79.3 186.0 2.5 381 64
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.0 0.0 0.9 0.0 1 0
    Methionine n/a n/a 0.5 0.4 n/a 1 0
    Monounsaturated Fat (g) 5.7 0.0 6.4 2.0 0.0 14 2
    Niacin (mg) 2.1 0.0 0.5 19.9 0.0 22 4
    Pantothenic acid (mg) 0.2 0.0 1.9 0.4 0.0 3 0
    Phenylalanine n/a n/a 1.0 0.9 n/a 2 0
    Phosphorus (mg) 161.0 0.0 567.3 428.0 1.1 1,157 193
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.0 0.8 3.4 0.0 6 1
    Potassium (mg) 450.2 5.9 921.1 526.0 36.7 1,940 323
    Proline n/a n/a 1.9 1.5 n/a 3 1
    Protein (g) 4.1 0.0 20.0 18.6 0.0 43 7
    Retinol (mcg) 0.0 0.0 189.1 0.0 0.0 189 32
    Riboflavin (mg) 0.1 0.0 1.0 1.6 0.0 3 0
    Saturated Fat (g) 9.8 0.0 13.9 1.1 0.0 25 4
    Selenium (mcg) 2.0 0.0 12.2 28.0 0.3 43 7
    Serine n/a n/a 1.1 0.9 n/a 2 0
    Sodium (mg) 3.4 17.8 298.9 10.0 7.7 338 56
    Starch n/a n/a n/a 132.0 n/a 132 22
    Sucrose n/a n/a n/a n/a 26.1 26 4
    Sugar (g) 78.7 0.0 n/a n/a 26.8 105 18
    Theobromine (mg) 262.0 0.0 n/a n/a 0.0 262 44
    Thiamin (mg) 0.1 0.0 0.2 2.9 0.0 3 1
    Threonine n/a n/a 0.9 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 17.7 0.0 22.3 7.7 0.0 48 8
    Tryptophan n/a n/a 0.3 0.1 n/a 0 0
    Tyrosine n/a n/a 1.0 0.5 n/a 1 0
    Valine n/a n/a 1.3 0.8 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 841.8 428.0 0.0 1,270 212
    Vitamin A, RAE (mcg) 0.0 0.0 201.3 22.0 0.0 223 37
    Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.9 0.0 1 0
    Vitamin C (mg) 0.1 0.0 9.2 0.0 0.0 9 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 1.8 591.9 534.9 18.1 0.4 1,147 191
    Zinc (mg) 1.4 0.0 2.3 3.6 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Champurrado (Mexican Chocolate Beverage).


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