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Nutritional Facts: Champurrado (Mexican Chocolate Beverage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
mexican chocolate
2 1/2 cups (593g)
water
2 1/2 cups (610g)
milk
7 ounces (200g)
masa harina
2 tablespoons (28g)
dark brown sugar
Total 1 serving
Alanine n/a n/a 0.7 1.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.7 0.8 n/a 2 0
Ash (g) 1.5 0.6 4.4 3.0 0.1 10 2
Aspartic acid n/a n/a 1.5 1.2 n/a 3 0
Caffeine (mg) 15.9 0.0 n/a n/a 0.0 16 3
Calcium (mg) 38.6 17.8 725.9 272.0 22.9 1,077 180
Calories 483.1 0.0 390.4 730.0 104.9 1,708 285
Calories (kj) 2,020.9 0.0 1,634.8 3,056.0 438.8 7,151 1,192
Carbohydrates (g) 87.8 0.0 28.4 152.6 27.1 296 49
Cholesterol (mg) 0.0 0.0 85.4 0.0 0.0 85 14
Copper (mg) 0.8 0.1 0.1 0.4 0.0 1 0
Cystine n/a n/a 0.2 0.4 n/a 1 0
Dietary Fiber (g) 4.5 0.0 0.0 12.8 0.0 17 3
Folate (mcg) 5.7 0.0 30.5 418.0 0.3 454 76
Folate, DFE (mcg) 5.7 0.0 30.5 670.0 0.3 706 118
Folate, food (mcg) 5.7 0.0 30.5 58.0 0.3 94 16
Folic acid (mcg) 0.0 0.0 0.0 360.0 0.0 360 60
Fructose n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0 0
Glutamic acid n/a n/a 4.2 3.5 n/a 8 1
Glycine n/a n/a 0.4 0.7 n/a 1 0
Histidine n/a n/a 0.5 0.6 n/a 1 0
Iron (mg) 2.5 0.0 0.3 15.0 0.2 18 3
Isoleucine n/a n/a 1.2 0.6 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 2.0 2.2 n/a 4 1
Lysine n/a n/a 1.6 0.5 n/a 2 0
Magnesium (mg) 107.7 5.9 79.3 186.0 2.5 381 64
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.9 0.0 1 0
Methionine n/a n/a 0.5 0.4 n/a 1 0
Monounsaturated Fat (g) 5.7 0.0 6.4 2.0 0.0 14 2
Niacin (mg) 2.1 0.0 0.5 19.9 0.0 22 4
Pantothenic acid (mg) 0.2 0.0 1.9 0.4 0.0 3 0
Phenylalanine n/a n/a 1.0 0.9 n/a 2 0
Phosphorus (mg) 161.0 0.0 567.3 428.0 1.1 1,157 193
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.8 3.4 0.0 6 1
Potassium (mg) 450.2 5.9 921.1 526.0 36.7 1,940 323
Proline n/a n/a 1.9 1.5 n/a 3 1
Protein (g) 4.1 0.0 20.0 18.6 0.0 43 7
Retinol (mcg) 0.0 0.0 189.1 0.0 0.0 189 32
Riboflavin (mg) 0.1 0.0 1.0 1.6 0.0 3 0
Saturated Fat (g) 9.8 0.0 13.9 1.1 0.0 25 4
Selenium (mcg) 2.0 0.0 12.2 28.0 0.3 43 7
Serine n/a n/a 1.1 0.9 n/a 2 0
Sodium (mg) 3.4 17.8 298.9 10.0 7.7 338 56
Starch n/a n/a n/a 132.0 n/a 132 22
Sucrose n/a n/a n/a n/a 26.1 26 4
Sugar (g) 78.7 0.0 n/a n/a 26.8 105 18
Theobromine (mg) 262.0 0.0 n/a n/a 0.0 262 44
Thiamin (mg) 0.1 0.0 0.2 2.9 0.0 3 1
Threonine n/a n/a 0.9 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 0.0 0 0
Total Fat (g) 17.7 0.0 22.3 7.7 0.0 48 8
Tryptophan n/a n/a 0.3 0.1 n/a 0 0
Tyrosine n/a n/a 1.0 0.5 n/a 1 0
Valine n/a n/a 1.3 0.8 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 841.8 428.0 0.0 1,270 212
Vitamin A, RAE (mcg) 0.0 0.0 201.3 22.0 0.0 223 37
Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.9 0.0 1 0
Vitamin C (mg) 0.1 0.0 9.2 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.8 591.9 534.9 18.1 0.4 1,147 191
Zinc (mg) 1.4 0.0 2.3 3.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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