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Nutritional Facts: Brownie Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (186g)
all-bran cereal
2 1/3 cups (553g)
water
20 ounces (0g)
low-fat brownie mix
2 tablespoons (28g)
baking powder
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a 1 0
Ash (g) 10.4 0.6 n/a 19.8 31 2
Aspartic acid (g) 1.4 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 723.5 16.6 n/a 2,032.5 2,773 154
Calories 483.6 0.0 n/a 14.1 498 28
Calories (kj) 2,023.7 0.0 n/a 58.8 2,082 116
Carbohydrates (g) 138.1 0.0 n/a 6.7 145 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.9 0.0 n/a 0.0 2 0
Cystine (g) 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 54.5 0.0 n/a 0.1 55 3
Folate (mcg) 2,436.6 0.0 n/a 0.0 2,437 135
Folate, DFE (mcg) 4,088.3 0.0 n/a 0.0 4,088 227
Folate, food (mcg) 76.3 0.0 n/a 0.0 76 4
Folic acid (mcg) 2,360.3 0.0 n/a 0.0 2,360 131
Fructose (g) 0.7 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 2 0
Glutamic acid (g) 4.2 n/a n/a n/a 4 0
Glycine (g) 1.1 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 1 0
Iron (mg) 32.7 0.0 n/a 3.1 36 2
Isoleucine (g) 0.7 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 1 0
Lysine (g) 0.7 n/a n/a n/a 1 0
Magnesium (mg) 673.3 5.5 n/a 10.8 690 38
Maltose (g) 2.0 n/a n/a n/a 2 0
Manganese (mg) 13.8 0.0 n/a 0.0 14 1
Methionine (g) 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 n/a 0.0 1 0
Niacin (mg) 27.5 0.0 n/a 0.0 28 2
Pantothenic acid (mg) 2.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 2,139.0 0.0 n/a 2,737.4 4,876 271
Polyunsaturated Fat (g) 3.9 0.0 n/a 0.0 4 0
Potassium (mg) 1,897.2 5.5 n/a 1.4 1,904 106
Proline (g) 1.4 n/a n/a n/a 1 0
Protein (g) 24.4 0.0 n/a 0.0 24 1
Retinol (mcg) 976.5 0.0 n/a 0.0 977 54
Riboflavin (mg) 5.0 0.0 n/a 0.0 5 0
Saturated Fat (g) 1.2 0.0 n/a 0.0 1 0
Selenium (mcg) 17.5 0.0 n/a 0.1 18 1
Serine (g) 0.9 n/a n/a n/a 1 0
Sodium (mg) 483.6 16.6 n/a 2,178.5 2,679 149
Starch (g) 40.5 n/a n/a n/a 41 2
Sucrose (g) 24.6 n/a n/a n/a 25 1
Sugar (g) 29.2 0.0 n/a 0.0 29 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.2 0.0 n/a 0.0 4 0
Threonine (g) 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.3 0.0 n/a 0.0 2 0
Total Fat (g) 9.1 0.0 n/a 0.0 9 1
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0 0
Valine (g) 1.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,249.4 0.0 n/a 0.0 3,249 181
Vitamin A, RAE (mcg) 976.5 0.0 n/a 0.0 977 54
Vitamin B-12 (mcg) 35.0 0.0 n/a 0.0 35 2
Vitamin B-6 (mg) 22.3 0.0 n/a 0.0 22 1
Vitamin C (mg) 37.2 0.0 n/a 0.0 37 2
Vitamin D (IU) 239.9 0.0 n/a 0.0 240 13
Water (g) 3.9 552.4 n/a 1.1 557 31
Zinc (mg) 23.1 0.0 n/a 0.0 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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