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    Nutritional Facts: Savory Italian Skirt Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    skirt steaks
    4 teaspoons (11g)
    garlic
    4 teaspoons (0g)
    seasoning salt
    1/2 cup (75g)
    feta cheese
    1 cup (54g)
    sun-dried tomatoes
    2 cups (60g)
    Baby Spinach
    4 tablespoons (68g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 5.1 0.0 n/a 0.5 0.2 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.7 0.1 n/a 0.4 0.2 0.1 n/a 6 2
    Ash (g) 5.0 0.2 n/a 3.9 6.8 1.0 1.4 18 5
    Aspartic acid (g) 8.4 0.1 n/a 0.6 1.1 0.1 n/a 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.0 20.3 n/a 369.8 59.4 59.4 72.8 614 153
    Calories 656.0 16.7 n/a 198.0 139.3 13.8 53.0 1,077 269
    Calories (kj) 2,752.0 69.8 n/a 827.3 582.7 58.2 221.7 4,512 1,128
    Carbohydrates (g) 0.0 3.7 n/a 3.1 30.1 2.2 13.2 52 13
    Cholesterol (mg) 260.0 0.0 n/a 66.8 0.0 0.0 0.0 327 82
    Copper (mg) 0.3 0.0 n/a 0.0 0.8 0.1 0.1 1 0
    Cystine (g) 0.9 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 n/a 0.0 6.6 1.3 0.0 8 2
    Folate (mcg) 28.0 0.3 n/a 24.0 36.7 116.4 5.4 211 53
    Folate, DFE (mcg) 28.0 0.3 n/a 24.0 36.7 116.4 5.4 211 53
    Folate, food (mcg) 28.0 0.3 n/a 24.0 36.7 116.4 5.4 211 53
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 13.5 0.1 n/a 1.8 2.8 0.2 n/a 18 5
    Glycine (g) 4.0 0.0 n/a 0.1 0.2 0.1 n/a 4 1
    Histidine (g) 2.7 0.0 n/a 0.3 0.1 0.0 n/a 3 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.0 0.2 n/a 0.5 4.9 1.6 3.6 20 5
    Isoleucine (g) 4.4 0.0 n/a 0.6 0.2 0.1 n/a 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.5 0.0 n/a 1.0 0.3 0.1 n/a 9 2
    Lysine (g) 7.9 0.0 n/a 0.9 0.3 0.1 n/a 9 2
    Magnesium (mg) 84.0 2.8 n/a 14.3 104.8 47.4 8.8 262 66
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 n/a 0.0 1.0 0.5 n/a 2 0
    Methionine (g) 2.4 0.0 n/a 0.3 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 16.9 0.0 n/a 3.5 0.3 0.0 0.0 21 5
    Niacin (mg) 15.1 0.1 n/a 0.7 4.9 0.4 0.5 22 5
    Pantothenic acid n/a 0.1 n/a 0.7 1.1 0.0 n/a 2 0
    Phenylalanine (g) 3.7 0.0 n/a 0.5 0.2 0.1 n/a 4 1
    Phosphorus (mg) 788.0 17.1 n/a 252.8 192.2 29.4 40.8 1,320 330
    Phytosterols n/a n/a n/a n/a n/a 5.4 n/a 5 1
    Polyunsaturated Fat (g) 1.4 0.0 n/a 0.4 0.6 0.1 0.0 3 1
    Potassium (mg) 1,476.0 44.9 n/a 46.5 1,850.6 334.8 544.0 4,297 1,074
    Proline (g) 3.6 0.0 n/a 1.0 0.1 0.1 n/a 5 1
    Protein (g) 84.3 0.7 n/a 10.7 7.6 1.7 0.0 105 26
    Retinol (mcg) 0.0 0.0 n/a 93.8 0.0 0.0 0.7 94 24
    Riboflavin (mg) 0.7 0.0 n/a 0.6 0.3 0.1 0.1 2 0
    Saturated Fat (g) 12.6 0.0 n/a 11.2 0.2 0.0 0.0 24 6
    Selenium (mcg) 59.6 1.6 n/a 11.3 3.0 0.6 0.3 76 19
    Serine (g) 3.4 0.0 n/a 0.9 0.2 0.1 n/a 5 1
    Sodium (mg) 268.0 1.9 n/a 837.0 1,131.3 47.4 666.4 2,952 738
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 n/a 3.1 20.3 0.3 6.8 31 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.1 0.3 0.0 0.0 1 0
    Threonine (g) 3.9 0.0 n/a 0.5 0.2 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.0 1.2 0.1 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 33.0 0.1 n/a 16.0 1.6 0.2 0.0 51 13
    Tryptophan (g) 0.9 0.0 n/a 0.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.1 0.0 n/a 0.5 0.1 0.1 n/a 4 1
    Valine (g) 4.6 0.0 n/a 0.8 0.2 0.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 1.0 n/a 316.5 472.0 5,626.2 53.7 6,469 1,617
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 93.8 23.8 281.4 3.4 402 101
    Vitamin B-12 (mcg) 15.0 0.0 n/a 1.3 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 1.7 0.1 n/a 0.3 0.2 0.1 0.0 2 1
    Vitamin C (mg) 0.0 3.5 n/a 0.0 21.2 16.9 8.8 50 13
    Vitamin D n/a 0.0 n/a 12.0 0.0 0.0 0.0 12 3
    Water (g) 282.5 6.6 n/a 41.4 7.9 54.8 53.4 447 112
    Zinc (mg) 19.8 0.1 n/a 2.2 1.1 0.3 0.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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