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Nutritional Facts: Savory Italian Skirt Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
skirt steaks
4 teaspoons (11g)
garlic
4 teaspoons (0g)
seasoning salt
1/2 cup (75g)
feta cheese
1 cup (54g)
sun-dried tomatoes
2 cups (60g)
Baby Spinach
4 tablespoons (68g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.1 0.0 n/a 0.5 0.2 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 0.1 n/a 0.4 0.2 0.1 n/a 6 2
Ash (g) 5.0 0.2 n/a 3.9 6.8 1.0 1.4 18 5
Aspartic acid (g) 8.4 0.1 n/a 0.6 1.1 0.1 n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 20.3 n/a 369.8 59.4 59.4 72.8 614 153
Calories 656.0 16.7 n/a 198.0 139.3 13.8 53.0 1,077 269
Calories (kj) 2,752.0 69.8 n/a 827.3 582.7 58.2 221.7 4,512 1,128
Carbohydrates (g) 0.0 3.7 n/a 3.1 30.1 2.2 13.2 52 13
Cholesterol (mg) 260.0 0.0 n/a 66.8 0.0 0.0 0.0 327 82
Copper (mg) 0.3 0.0 n/a 0.0 0.8 0.1 0.1 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 6.6 1.3 0.0 8 2
Folate (mcg) 28.0 0.3 n/a 24.0 36.7 116.4 5.4 211 53
Folate, DFE (mcg) 28.0 0.3 n/a 24.0 36.7 116.4 5.4 211 53
Folate, food (mcg) 28.0 0.3 n/a 24.0 36.7 116.4 5.4 211 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 13.5 0.1 n/a 1.8 2.8 0.2 n/a 18 5
Glycine (g) 4.0 0.0 n/a 0.1 0.2 0.1 n/a 4 1
Histidine (g) 2.7 0.0 n/a 0.3 0.1 0.0 n/a 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.2 n/a 0.5 4.9 1.6 3.6 20 5
Isoleucine (g) 4.4 0.0 n/a 0.6 0.2 0.1 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.5 0.0 n/a 1.0 0.3 0.1 n/a 9 2
Lysine (g) 7.9 0.0 n/a 0.9 0.3 0.1 n/a 9 2
Magnesium (mg) 84.0 2.8 n/a 14.3 104.8 47.4 8.8 262 66
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 n/a 0.0 1.0 0.5 n/a 2 0
Methionine (g) 2.4 0.0 n/a 0.3 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 16.9 0.0 n/a 3.5 0.3 0.0 0.0 21 5
Niacin (mg) 15.1 0.1 n/a 0.7 4.9 0.4 0.5 22 5
Pantothenic acid n/a 0.1 n/a 0.7 1.1 0.0 n/a 2 0
Phenylalanine (g) 3.7 0.0 n/a 0.5 0.2 0.1 n/a 4 1
Phosphorus (mg) 788.0 17.1 n/a 252.8 192.2 29.4 40.8 1,320 330
Phytosterols n/a n/a n/a n/a n/a 5.4 n/a 5 1
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.4 0.6 0.1 0.0 3 1
Potassium (mg) 1,476.0 44.9 n/a 46.5 1,850.6 334.8 544.0 4,297 1,074
Proline (g) 3.6 0.0 n/a 1.0 0.1 0.1 n/a 5 1
Protein (g) 84.3 0.7 n/a 10.7 7.6 1.7 0.0 105 26
Retinol (mcg) 0.0 0.0 n/a 93.8 0.0 0.0 0.7 94 24
Riboflavin (mg) 0.7 0.0 n/a 0.6 0.3 0.1 0.1 2 0
Saturated Fat (g) 12.6 0.0 n/a 11.2 0.2 0.0 0.0 24 6
Selenium (mcg) 59.6 1.6 n/a 11.3 3.0 0.6 0.3 76 19
Serine (g) 3.4 0.0 n/a 0.9 0.2 0.1 n/a 5 1
Sodium (mg) 268.0 1.9 n/a 837.0 1,131.3 47.4 666.4 2,952 738
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 3.1 20.3 0.3 6.8 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.1 0.3 0.0 0.0 1 0
Threonine (g) 3.9 0.0 n/a 0.5 0.2 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.0 1.2 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 33.0 0.1 n/a 16.0 1.6 0.2 0.0 51 13
Tryptophan (g) 0.9 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 n/a 0.5 0.1 0.1 n/a 4 1
Valine (g) 4.6 0.0 n/a 0.8 0.2 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 1.0 n/a 316.5 472.0 5,626.2 53.7 6,469 1,617
Vitamin A, RAE (mcg) 0.0 0.0 n/a 93.8 23.8 281.4 3.4 402 101
Vitamin B-12 (mcg) 15.0 0.0 n/a 1.3 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 1.7 0.1 n/a 0.3 0.2 0.1 0.0 2 1
Vitamin C (mg) 0.0 3.5 n/a 0.0 21.2 16.9 8.8 50 13
Vitamin D n/a 0.0 n/a 12.0 0.0 0.0 0.0 12 3
Water (g) 282.5 6.6 n/a 41.4 7.9 54.8 53.4 447 112
Zinc (mg) 19.8 0.1 n/a 2.2 1.1 0.3 0.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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