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Nutritional Facts: Savory Flavory Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
2 cups (60g)
fresh spinach
1 medium (110g)
onions
4 large (14g)
garlic cloves
1/2 cup (64g)
carrots
1 large (50g)
eggs
1 slice (28g)
whole wheat bread
1/4 cup (29g)
wheat germ
1 tablespoon (2g)
dried basil
1/2 tablespoon (2g)
dried oregano
1 1/2 teaspoons (9g)
kosher salt
1 teaspoon (2g)
fresh ground pepper
1 to taste (0g)
canola oil cooking spray
1 cup (30g)
fresh water
1/2 cup (0g)
vegetable broth
1 dash (0g)
basil
1 dash (0g)
oregano
1 to taste (0g)
salt and pepper
1 tablespoon (8g)
cornstarch
2 tablespoons (0g)
garlic oil
Total 1 serving
Alanine (g) 5.9 0.1 0.0 0.0 0.1 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.1 0.1 0.1 0.4 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Ash (g) 4.8 1.0 0.4 0.2 0.6 0.5 1.1 1.2 0.3 0.1 9.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 19 5
Aspartic acid (g) 8.8 0.1 0.1 0.1 0.1 0.7 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 40.8 59.4 25.3 26.1 21.1 28.0 30.0 11.2 47.0 24.0 2.2 10.2 n/a 0.9 n/a 0.1 0.3 n/a 0.2 n/a 327 82
Calories 621.1 13.8 44.0 21.5 26.2 71.5 69.2 103.5 4.9 4.0 0.0 5.8 n/a 0.0 n/a 0.0 0.0 n/a 30.5 n/a 1,016 254
Calories (kj) 2,588.5 58.2 182.6 89.7 110.7 299.5 289.5 433.0 20.5 16.6 0.0 24.2 n/a 0.0 n/a 0.0 0.2 n/a 127.5 n/a 4,241 1,060
Carbohydrates (g) 0.0 2.2 10.3 4.8 6.1 0.4 11.6 14.9 1.0 1.0 0.0 1.5 n/a 0.0 n/a 0.0 0.0 n/a 7.3 n/a 61 15
Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 467 117
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.3 1.9 0.3 1.8 0.0 1.9 3.8 0.8 0.6 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 13 3
Folate (mcg) 22.7 116.4 20.9 0.4 12.2 23.5 14.0 80.8 6.5 3.6 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 301 75
Folate, DFE (mcg) 22.7 116.4 20.9 0.4 12.2 23.5 14.0 80.8 6.5 3.6 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 301 75
Folate, food (mcg) 22.7 116.4 20.9 0.4 12.2 23.5 14.0 80.8 6.5 3.6 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 301 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 1.4 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 2.2 n/a 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 14.7 0.2 0.3 0.1 0.2 0.8 0.5 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 18 5
Glycine (g) 5.9 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Histidine (g) 3.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 10.8 1.6 0.2 0.2 0.2 0.9 0.7 1.8 1.9 0.6 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 19 5
Isoleucine (g) 4.3 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.6 0.1 0.0 0.0 0.1 0.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Lysine (g) 8.1 0.1 0.0 0.0 0.1 0.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 99.7 47.4 11.0 3.6 7.7 6.0 23.0 68.7 14.9 4.1 0.1 3.9 n/a 0.3 n/a 0.0 0.0 n/a 0.2 n/a 291 73
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.2 0.1 0.0 0.6 3.8 0.2 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 1.8 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 3
Niacin (mg) 24.9 0.4 0.1 0.1 0.6 0.0 1.3 2.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 30 7
Pantothenic acid (mg) 2.9 0.0 0.1 0.1 0.2 0.8 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 3.7 0.1 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 897.6 29.4 31.9 22.0 22.4 99.0 56.6 242.1 5.8 2.2 0.0 3.6 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1,414 353
Phytosterols n/a 5.4 16.5 n/a n/a n/a n/a n/a 2.2 3.0 0.0 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 29 7
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.1 1.0 0.2 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Potassium (mg) 1,568.5 334.8 160.6 57.7 204.8 69.0 69.4 256.5 55.2 18.9 0.7 30.6 n/a 0.3 n/a 0.1 0.2 n/a 0.2 n/a 2,828 707
Proline (g) 4.5 0.1 0.0 0.0 0.0 0.3 0.2 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Protein (g) 97.1 1.7 1.2 0.9 0.6 6.3 3.6 6.7 0.5 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 80 20
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 10.2 0.0 0.0 0.0 0.0 1.6 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 3
Selenium (mcg) 78.9 0.6 0.6 2.0 0.1 15.4 11.3 22.8 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 132 33
Serine (g) 3.8 0.1 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 299.2 47.4 4.4 2.4 44.2 71.0 132.2 3.5 1.6 0.4 3,488.2 0.5 n/a 0.9 n/a 0.0 0.0 n/a 0.7 n/a 4,096 1,024
Starch n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 1.1 n/a 2.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 0.3 4.7 0.1 3.0 0.2 1.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 3.8 0.1 0.0 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.3 1.2 0.0 0.0 0.4 0.5 0.2 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.4 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 22.7 0.2 0.1 0.1 0.2 4.8 0.9 2.8 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 4.8 0.1 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 5,626.2 2.2 1.3 10,691.8 270.0 0.8 0.0 15.6 25.5 0.0 12.6 n/a 0.0 n/a 2.4 0.3 n/a 0.0 n/a 16,649 4,162
Vitamin A, RAE (mcg) 0.0 281.4 0.0 0.0 534.4 80.0 0.0 0.0 0.8 1.3 0.0 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 899 225
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 3
Vitamin B-6 (mg) 1.8 0.1 0.1 0.2 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 16.9 8.1 4.5 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 33 8
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 55 14
Water (g) 332.2 54.8 98.0 8.4 56.5 38.1 10.8 3.2 0.2 0.1 0.0 0.3 n/a 30.0 n/a 0.0 0.0 n/a 0.7 n/a 633 158
Zinc (mg) 23.1 0.3 0.2 0.2 0.2 0.6 0.5 3.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 29 7

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